Crusted Chicken Kid Friendly Mustard Recipes

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Low-carb Sage-crusted Chicken Tenders And Kale Chips

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The Dr. Oz Show
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12 Ingredients
1 egg white
Boneless, skinless chicken tenders (2...
1 Tbsp sesame seeds
1 Tbsp shelled roasted sunflower seed...
3/4 tsp finely chopped sage
1/8 tsp freshly ground black pepper
1 Tbsp brown spicy mustard
1 tsp honey
1 1/2 cups packed kale cut into 11 tw...
1 tsp minced garlic
1 tsp olive oil
1/2 tsp sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 4.5
Total fat: High
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Maple Mustard Buttermilk Crusted Chicken Tenders

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14 Ingredients
1 lb boneless, skinless chicken tenders
1 cup buttermilk
1/2 cup pure maple syrup
1/4 cup dijon mustard
4 garlic cloves, minced or pressed
2 cups panko bread crumbs
1/2 cup regular seasoned bread crumbs
1/4 cup whole wheat flour
1/2 tsp salt
1/2 tsp pepper
1/4 tsp ground mustard
1/3 cup dijon mustard
1 Tbsp maple syrup
2 tsps honey
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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Bacon & Pecan Crusted Chicken W/ Maple Honey Mustard

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Cinnamon Girl Recipes
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14 Ingredients
8 slices bacon
1 1/2 lb chicken Breast, skinless and...
1/2 cup pecans
1/2 cup panko crumbs
Sea salt and fresh cracked pepper
2 eggs, beaten
1/4 cup maple syrup
1/4 cup dijon mustard
1 tsp Worcestershire
2 tbsp mayonnaise
2 tbsp maple syrup
2 tbsp honey
1/4 cup Dijon mustard
2 tbsp mayonnaise(optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Panko-crusted Chicken Tenders With Honey-mustard Dipping Sauce

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Domestic Divas Blog
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Cook time: 40 mins

9 Ingredients
1 lb chicken tenders
1 cup all purpose flour
2 eggs, beaten
2 cups panko breadcrumbs
1 tsp garlic powder
salt and freshly ground pepper
1/2 cup whole grain mustard
1/2 cup honey
1 Tbsp lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Mustard-crusted Roast Chickens

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Fine Cooking
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7 Ingredients
2 Tbs. chopped fresh thyme
1 cup Dijon mustard
Kosher salt and freshly ground black...
1/4 cup minced garlic (12 to 16 cloves)
1/2 cup minced shallots (about 2 large)
2 whole chickens, about 3-1/2 lb. each
5 Tbs. extra-virgin olive oil for dri...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Oven-fried Parmesan-crusted Chicken

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My Recipes
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Cook time: 53 mins

14 Ingredients
4 slices whole-wheat bread
Cooking spray
2 Tbsps finely grated fresh Parmesan...
1/4 tsp sea salt
3/4 tsp freshly ground black pepper
3/4 tsp regular or smoked paprika
3/4 tsp garlic powder
1 cup plain 2% reduced-fat Greek yogurt
2 large egg whites, beaten
1 Tbsp Dijon mustard
2 skinless boneless chicken breast ha...
2 skinless boneless chicken thighs (a...
2 small chicken drumsticks (about 1/2...
Lemon wedges and parsley for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Cheddar Crusted Chicken Fingers

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How Sweet It Is
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10 Ingredients
1 lb boneless, skinless chicken tenders
2 cups low-fat buttermilk
3 cups panko bread crumbs
1 cup seasoned regular bread crumbs
1/2 cup whole wheat flour
4 ozs of cheddar, freshly & finely gr...
1/4 tsp salt
1/2 tsp pepper
1/2 tsps smoked paprika
1/4 tsp ground mustard
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Mustard-crusted Chicken With Mango Raita

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LC

SF Gate
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14 Ingredients
chicken
1 1/2 lbs boneless skinless chicken b...
1/2 tsp salt
Freshly ground pepper, to taste
2 to 3 Tbsps sweet-hot mustard, or a...
1/4 cup whole brown mustard seeds (se...
Raita
1 1/2 cups plain yogurt (low-fat or w...
1/8 tsp ground cumin
1/2 cup minced red onion
1 ripe mango, peeled, seeded and diced
1/4 bunch chives, chopped (or use gre...
1 jalapeno pepper, seeded and minced...
1/4 tsp salt + salt to taste
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Nutrition by Foodily 93% match
Calories per gram: 1.0
Total fat: High
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Mustard-crusted Pork With Carrots And Lentils

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Epicurious
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Site rating: 4 stars
Cook time: 43 mins

9 Ingredients
1 lb precut fresh carrot sticks
5 1/2 Tbsps olive oil, divided
1 (1 1/4-lb) pork tenderloin
2 Tbsps Dijon mustard, divided
1/4 cup fine dry bread crumbs
2 garlic cloves, smashed
2 fresh thyme sprigs
2 (15-oz) cans lentils, rinsed and dr...
2/3 cup reduced-sodium chicken broth
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Wheaties®-crusted Curry Chicken Tenders

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HF

Betty Crocker
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Cook time: 20 mins

9 Ingredients
Cooking spray
2 eggs
1 Tbsp Dijon mustard
1 tsp salt
1 tsp ground cumin
1 tsp paprika
3 tsps curry powder
2 cups finely crushed Wheaties® cereal
3 boneless skinless chicken breasts,...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Pretzel-crusted Chicken Fingers And Zucchini Sticks

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Every Day with Rachael Ray
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Cook time: 15 mins

14 Ingredients
2 Tbsps butter
2 Tbsps flour
1/2 cup chicken broth
1/2 cup milk
8 ozs shredded sharp cheddar cheese
2 Tbsps spicy brown mustard
Salt and pepper
1 12 oz bag whole grain pretzels
2 tsps dried thyme
4 large eggs
2 zucchini, halved crosswise and cut...
1 1/2 lbs chicken tenders
3/4 cup extra-virgin olive oil (EVOO)
Carrot sticks, celery sticks and dill...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Double Mustard Crusted Pork Roast With Jus Recipe

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Guy Fieri / Food Network
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Site rating: 5 stars
Cook time: 8 hrs 54 mins

16 Ingredients
3/4 cup chicken stock
1 fennel bulb, trimmed and sliced int...
1 Tbsp black pepper, freshly cracked
1/2 cup stone-ground mustard
1 Tbsp chopped fresh thyme leaves
Kosher salt and freshly cracked black...
2 Tbsps olive oil
2 cups panko bread crumbs
10 garlic cloves, roughly chopped
1 Tbsp unsalted butter
1 large yellow onion, peeled and slic...
2 large carrots, cut into large pieces
1 1/2 Tbsps soy sauce
1 (4 to 5 lb) bone-in pork loin roast
1 cup vermouth
1/2 cup Dijon mustard
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Sage-crusted Chicken Tenders & Crispy Kale "chips"

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The Dr. Oz Show
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12 Ingredients
1 egg white
Boneless, skinless chicken tenders (2...
1 Tbsp sesame seeds
1 Tbsp shelled roasted sunflower seed...
3/4 tsp finely chopped sage
1/8 tsp freshly ground black pepper
1 Tbsp brown spicy mustard
1 tsp honey
1 1/2 cups packed kale cut into 11 tw...
1 tsp minced garlic
1 tsp olive oil
1/2 tsp sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 4.5
Total fat: High
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Pecan-crusted Chicken Fingers With Dijon-maple Sauce

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Oxmoor House
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Cook time: 30 mins

14 Ingredients
1 1/2 lbs chicken breast tenders (abo...
3/4 tsp pepper, divided
1/2 tsp salt
1 cup all-purpose flour, divided
1/2 cup egg substitute
1/2 cup finely chopped pecans
2 tsps olive oil, divided
Cooking spray
1/2 cup fat-free, less-sodium chicken...
1 tsp cornstarch
1/4 cup maple syrup
1 1/2 Tbsps country-style Dijon mustard
2 tsps light butter
1 Tbsp fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Dijon, Saltine And Wheat Germ Crusted Chicken Fingers With Ranc...

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HF

Food Network
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14 Ingredients
2 large boneless, skinless chicken br...
Kosher salt
1/2 cup Dijon mustard
1/2 cup low fat plain yogurt
1 sleeve (about 25) saltine crackers,...
1 cup toasted wheat germ
1/2 cup sliced almonds, toasted, opti...
Ranch Dipping Sauce, for serving, rec...
1 1/2 cups low fat yogurt
1 Tbsp garlic powder
1 1/2 tsps celery salt
2 shakes hot sauce (recommended: Taba...
2 Tbsps chopped Italian parsley leaves
2 Tbsps finely chopped chives
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Pretzel And Peanut Crusted Chicken

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LC

My Recipes
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8 Ingredients
1 bag(s) salted pretzels
1/2 cup(s) honey roasted peanuts cour...
3 sprig(s) fresh thyme
salt and pepper
2 eggs
16 chicken tenders or 2 lbs chicken b...
1/4 cup(s) olive oil
honey mustard or bbq sauce for drizzling
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Pretzel-crusted Chicken Tenders

Food.com
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Site rating: 4 stars
Cook time: 1 hr 44 mins

9 Ingredients
vegetable oil
2 Tbsps Dijon mustard , plus additional
2 Tbsps melted butter (or more)
2-3 cups coarse pretzel crumbs
2 Tbsps rice vinegar , plus additional
salt and pepper
4 boneless skinless chicken breasts
1 Tbsp orange marmalade
1/2 cup buttermilk
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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Morel-crusted Ribs With Polenta

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Epicurious
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Site rating: 5 stars
Cook time: 6 hrs 32 mins

19 Ingredients
1 oz dried morel mushrooms
1 1/2 cups boiling water
2 tsps chopped fresh thyme
1 tsp chopped fresh rosemary
1 tsp salt
1 tsp ground black pepper
3 1/2 to 4 lbs meaty short ribs
2 Tbsps olive oil
1 large onion, chopped
1 medium carrot, peeled, chopped
3 large garlic cloves, minced
1 1/2 ozs prosciutto , finely chopped
1 cup dry white wine
2 cups canned low-salt chicken broth
1 bay leaf
2 Tbsps (1/4 stick) butter, room temp...
2 cups fresh breadcrumbs from crustle...
1/4 cup (about) Dijon mustard
Polenta
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Pretzel Crusted Chicken Tenders

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Food.com
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Site rating: 5 stars
Cook time: 49 mins

10 Ingredients
1 lb boneless skinless chicken tender...
3 cups pretzel sticks
1/2 cup fat-free buttermilk
2 Tbsps Dijon mustard
1/2 tsp kosher salt
2 Tbsps rice vinegar
2 Tbsps melted butter
1 Tbsp orange marmalade
1/2 tsp pepper
mustard (optional)
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Nutrition by Foodily 90% match
Calories per gram: 1.2
Total fat: High
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Pretzel-crusted Chicken Fingers And Zucchini Sticks With Chedda...

LC

Rachael Ray
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Cook time: 27 mins

17 Ingredients
1 bag whole grain pretzels, any shape
2 tsps dried thyme leaves or 2 Tbsps...
3 eggs
1/2 cup water
4 pieces boneless, skinless chicken b...
2 medium zucchini
Salt and pepper
Extra virgin olive oil (EVOO), for pa...
2 Tbsps butter
2 Tbsps flour
1 cup chicken stock
1 cup milk
1 1/2-2 cups shredded sharp yellow ch...
2 heaping Tbsps spicy brown mustard,...
2 large carrots, peeled and cut into...
4 celery stalks, halved lengthwise an...
8 dill pickle spears
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Pecan Crusted Chicken Fingers

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LC

Food.com
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Cook time: 25 mins

12 Ingredients
chicken fingers
3 boneless skinless chicken breast ha...
2 tsps cajun spices
2 Tbsps Dijon mustard
4 Tbsps pecan meal or 2 Tbsps pecan h...
1/4 tsp salt
1 tsp cornstarch
1 egg white
1 cup canned apricot nectar
1 Tbsp cider vinegar
Apricot sauce
2 tsps vegetable oil
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Nutrition by Foodily 92% match
Calories per gram: 1.4
Total fat: High
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Parmesan Crusted Chicken On Eggplant Sun Dried Tomato And Mozzar

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Food.com
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Cook time: 1 hr 42 mins

19 Ingredients
1 1/2 Tbsps parsley , finely chopped
3 Tbsps olive oil
1 leek , chopped
70 ml dry white wine
2 garlic cloves
15 g butter
1 1/2 tsps grainy mustard
1 1/2 Tbsps mint , finely chopped
8 slices mozzarella cheese (about 1cm...
Minted Pea Risotto
12 sun-dried tomatoes packed in oil ,...
2 tsps instant chicken bouillon granules
1 Tbsp olive oil
11 Tbsps basil , finely chopped
1 cup frozen peas
2 1/2 cups water
1 garlic clove , crushed
3/4 cup risotto rice
2 small eggplants
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Nutrition by Foodily 95% match
Calories per gram: 1.9
Total fat: High
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Wasabi Crusted Scallops Recipe

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Food Network
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Site rating: 5 stars
Cook time: 42 mins

20 Ingredients
1 Tbsp minced fresh garlic
Wasabi powder
1 cup plum wine or dry sherry
2 Tbsps sweet chile sauce*
3 Tbsps coriander seeds
3 cups mango puree, or 5 very ripe ma...
*Available at Asian markets and gourm...
2 cups lobster stock, fish stock, or...
Vegetable oil, for searing
1/4 cup whole mustard seeds
2 limes, juiced
1 Tbsp black peppercorns
12 large sea scallops
3 Tbsps minced fresh ginger
20 ozs unsweetened coconut milk
3 cups wasabi peas*
1 cup minced shallot
Kosher salt
2 Tbsps sesame oil
1 Tbsp canola oil
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Oven Baked Pecan-crusted Chicken Fingers Recipe

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LC

Emeril Lagasse / Food...
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Site rating: 4 stars
Cook time: 41 mins

21 Ingredients
2 Tbsps garlic powder
2 large eggs
1 Tbsp dried leaf oregano
Honey mustard Dipping Sauce, recipe f...
1 Tbsp dried thyme
1 Tbsp onion powder
1/2 cup bread crumbs
1 Tbsp cayenne pepper
2 Tbsps salt
1/2 cup mayonnaise
2 1/2 Tbsps paprika
2 Tbsps Creole mustard or other hot w...
1 Tbsp plus 2 tsps Essence, recipe fo...
Pinch salt
Chopped parsley, garnish
Pinch cayenne, or to taste
2 Tbsps honey
1 cup pecan pieces
1/4 cup olive oil
1 Tbsp black pepper
2 lbs boneless, skinless chicken brea...
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Nutrition by Foodily 95% match
Calories per gram: 2.3
Total fat: High
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Rachael Ray's Pretzel-crusted Chicken Fingers And Zucchini

LC

Food.com
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Site rating: 5 stars
Cook time: 30 mins

14 Ingredients
pepper
1 (12 oz) bag whole grain pretzels
4 large eggs
2 tsps dried thyme
1/2 cup chicken broth
3/4 cup extra-virgin olive oil
1/2 cup milk
2 Tbsps spicy brown mustard
8 ozs sharp cheddar cheese , shredded
2 zucchini , halved crosswise and cut...
2 Tbsps flour
salt
1 1/2 lbs chicken tenders
2 Tbsps butter
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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