LF
Low fat
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 lb boneless skinless organic c...
    -
    +
  • 1/2 cup flour mixed with salt &...
    -
    +
  • 1 cup buttermilk
    -
    +
  • 1 cup original flavored Goldfish...
    -
    +
  • 1/2 cup breadcrumbs
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 4 chicken breasts
    -
    +
  • 1/8 oz tub Hope Jalapeno Cila...
    -
    +
  • 2 fresh limes
    -
    +
  • salt and pepper to taste
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 2 cups pretzel twists, crushed i...
    -
    +
  • 1 tablespoon Ranch dip mix (from...
    -
    +
  • 1/4 teaspoon ground black pepper
    -
    +
  • 1/3 cup Egg Beaters® Original
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 boneless skinless chicken brea...
    -
    +
  • 1 cup milk
    -
    +
  • 2 -3 teaspoons Tabasco sauce
    -
    +
  • 1 cup plain panko bread crumbs
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
    -
    +
  • 1/4 cup grated Parmesan cheese
    -
    +
  • 1 lb. boneless, skinless chicken...
    -
    +
  • 1 cup Italian seasoned panko bre...
    -
    +
  • 12 slider size buns [or potato d...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/3 cup SHAKE 'N BAKE Ranch & He...
    -
    +
  • 4 small boneless skinless chicke...
    -
    +
  • 1 jar (14 oz.) spaghetti sauce,...
    -
    +
  • 2 cups hot cooked mixed vegetabl...
    -
    +
  • 8 soft breadsticks
    -
    +
  •  
  • Nutrition 80% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • olive oil spray
    -
    +
  • 1/4 teaspoon paprika
    -
    +
  • 1 1/2 ounces (about 1/2 cup) fin...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1 teaspoon onion powder
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup flour
    -
    +
  • 2 eggs, lightly beaten
    -
    +
  • 1 1/2 cups leftover cooked rice...
    -
    +
  • 2 chicken breasts
    -
    +
  • Salt and ground black pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Two 3- oz boneless, skinless chi...
    -
    +
  • ⅓ cup low-fat buttermilk
    -
    +
  • Olive oil spray
    -
    +
  • ½ tsp onion powder
    -
    +
  • ¼ tsp paprika
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 (8-ounce) skinless chicken bre...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/2 teaspoon black pepper
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Cooking spray
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Cooking spray
    -
    +
  • 2 eggs
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 spring onions , sliced
    -
    +
  • 2 tablespoons mirin or sherry wi...
    -
    +
  • 2 (500 g) packages hokkien noodles
    -
    +
  • 2 chicken breasts , sliced
    -
    +
  • 2 tablespoons oyster sauce
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • oil
    -
    +
  • 4 lbs chicken pieces (breasts, l...
    -
    +
  • 1/4 cup milk
    -
    +
  • 1/2 teaspoon ground black pepper
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • vegetable oil
    -
    +
  • 2 tablespoons Dijon mustard , pl...
    -
    +
  • 2 tablespoons melted butter (or...
    -
    +
  • 2-3 cups coarse pretzel crumbs
    -
    +
  • 2 tablespoons rice vinegar , plu...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 1 teaspoon italian seasoning
    -
    +
  • 1/2 cup Fiber One cereal
    -
    +
  • 1/4 cup parmesan cheese
    -
    +
  • 1/2 teaspoon onion powder
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/3 cup orange marmalade
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 cup quick-cooking oats
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Cooking spray
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 (2-ounce) boneless skinless ch...
    -
    +
  • 6 cloves freshly minced garlic (...
    -
    +
  • 1 teaspoon sea salt
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 2 sprigs fresh thyme
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pinch cayenne
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 6 ounces boneless skinless chick...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1/4 teaspoon paprika
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 large potato, peeled, cut into...
    -
    +
  • 2 large carrots, peeled, cut int...
    -
    +
  • 6 lemon grass stalks, finely min...
    -
    +
  • Canola oil to cook
    -
    +
  • 6 (6-ounce) chicken breasts skin...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cloves garlic, smashed
    -
    +
  • 1 bunch cilantro, leaves picked...
    -
    +
  • 1 teaspoon cayenne pepper
    -
    +
  • 4 boneless skinless skate wing f...
    -
    +
  • 1 pint Brussels sprouts, each sp...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all