• 8 Ingredients
  • 3 pounds boneless, skinless chic...
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  • salt and freshly ground black pe...
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  • 1 ½ cups quinoa (rinsed if needed)
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  • 2 cups flour (any kind: wheat fl...
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  • 4 eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 lb boneless skinless organic c...
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  • 1/2 cup flour mixed with salt &...
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  • 1 cup buttermilk
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  • 1 cup original flavored Goldfish...
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  • 1/2 cup breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 lb chicken, cut into strips
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  • 3 tbs Honey
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  • 2 tbs Mustard
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  • 1 cup Pretzels, finely crushed1
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  • 1/8 tsp salt, pepper, and garlic...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 16 saltine crackers, finely crushed
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  • 1/4 cup pecans, ground
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  • 2 teaspoons paprika
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 1 lb mini farfalle pasta (use an...
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  • 5 Tablespoons butter
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  • 5 Tablespoons flour
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon fresh cracked black...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound boneless, skinless chick...
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  • 2 cups low-fat buttermilk
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  • 3 cups panko bread crumbs
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  • 1 cup seasoned regular bread crumbs
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  • 1/2 cup whole wheat flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 2 large eggs
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  • 1 (2-lb.) package frozen chicken...
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  • 3/4 teaspoon salt
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  • 3/4 teaspoon pepper
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  • 1/4 cup all-purpose flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound chicken breast tenders
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1/3 cup all-purpose flour
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  • 1/2 teaspoon dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1 cup buttermilk
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  • 1/2 cup pure maple syrup
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  • 1/4 cup dijon mustard
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  • 4 garlic cloves, minced or pressed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Vegetable oil, for frying
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  • 1 1/3-2 pounds chicken tenders
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  • salt and freshly ground black pe...
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  • 1 cup all-purpose flour
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  • 2 eggs, beaten with a splash of...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound chicken tenders
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  • 1 cup all purpose flour
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  • 2 eggs, beaten
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  • 2 cups panko breadcrumbs
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  • 1 teaspoon garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 1/2 cup chicken broth
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  • 1/2 cup milk
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  • 8 ounces shredded sharp cheddar...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 cup all-purpose flour
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  • 1 teaspoon dried thyme
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  • 1 teaspoon cayenne pepper
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  • salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3/4 cup creamy Caesar dressing,...
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  • 1/4 cup buttermilk
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  • 1/2 teaspoon sea salt
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  • 1/4 teaspoon freshly ground pepper
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  • 1 1/2 pounds chicken breast strips
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • One 3-pound cooked chicken (boil...
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  • 1 medium-size ripe tomato, peele...
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  • One 15 1/4-ounce can black beans...
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  • 1 1/2 cups bottled salsa
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  • 6 ounces Monterey Jack cheese, s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup flour
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  • 2 eggs, lightly beaten
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  • 1 1/2 cups leftover cooked rice...
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  • 2 chicken breasts
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  • salt and ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1 cup buttermilk
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  • 1 large egg
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 bag whole grain pretzels, any...
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  • 2 teaspoons dried thyme leaves o...
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  • 3 eggs
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  • 1/2 cup water
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  • 4 pieces boneless, skinless chic...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • BLACK BEAN SALSA:
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  • 1 can (15 ounces) cooked black b...
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  • 1 jalapeno pepper, finely choppe...
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  • 1 small white onion, chopped
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  • 1/2 teaspoon chopped garlic
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds chicken breast tend...
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  • 3/4 teaspoon pepper, divided
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  • 1/2 teaspoon salt
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  • 1 cup all-purpose flour, divided
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  • 1/2 cup egg substitute
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound chicken breast tenders
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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  • 1/3 cup all-purpose flour
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    +
  • 1/2 teaspoon dried oregano
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 bag(s) salted pretzels
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  • 1/2 cup(s) honey roasted peanuts...
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  • 3 sprig(s) fresh thyme
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  • salt and pepper
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  • 2 eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • BLACK BEAN SALSA:
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    +
  • 1 can (15 ounces) cooked black b...
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    +
  • 1 jalapeno pepper, finely choppe...
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    +
  • 1 small white onion, chopped
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    +
  • 1/2 teaspoon chopped garlic
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1-1/2 lb boneless skinless chick...
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  • 1/3 cup all-purpose flour
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    +
  • 2 tsp chili powder
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  • 1/2 tsp salt
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    +
  • 1/2 tsp pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup vegetable oil
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  • 1 cup Japanese-style bread crumb...
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  • 3/4 cup creamy caesar salad dres...
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  • 2 tablespoons chopped fresh parsley
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  • 1/2 cup all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all