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13 crusted chicken kid friendly egg white recipes

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13 crusted chicken kid friendly egg white recipes

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Pecan-crusted Chicken Tenders

Southern Living
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Cook time: 42 mins

9 Ingredients
16 saltine crackers, finely crushed
1/4 cup pecans, ground
2 tsps paprika
1/2 tsp salt
1/2 tsp pepper
1 egg white
Vegetable cooking spray
1 1/2 lbs chicken tenders
1/4 cup all-purpose flour
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Pecan- Crusted Chicken Tenders With Peach Sauce

Prevention
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Site rating: no rating
Cook time: 30 mins

10 Ingredients
1/2 C pecan halves (MUFA)
2 slices whole wheat bread, torn into...
2 egg whites, lightly beaten
1 lb chicken breast tenders (cut if n...
1 tsp finely chopped fresh thyme leav...
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 tbsp + 1 tsp olive oil
1/2 C apricot or peach 100% fruit spread
2 tbsp freshly squeezed lemon juice (...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Cashew-crusted Chicken On Basil-pineapple Rice

Cooking Light
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Cook time: 27 mins

9 Ingredients
1/2 cup unsalted cashews
2 Tbsps garlic-seasoned breadcrumbs
4 (4-oz) skinless, boneless chicken b...
1 large egg white, lightly beaten
1 (8-oz) can crushed pineapple in jui...
Cooking spray
1 (3 1/2-oz) bag precooked long-grain...
1/3 cup finely chopped fresh basil
1/2 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Walnut Crusted Chicken

One Hungry Mama
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7 Ingredients
2 slices organic whole wheat bread, d...
1/3 cup organic walnuts
2 tbsp organic Parmesan cheese, fresh...
1 large organic egg white
1 lb organic chicken tenders
1 tbsp organic grapeseed oil (we only...
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Pecan- Crusted Chicken Tenders With Peach Sauce

Men's Health
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Site rating: no rating
Cook time: 23 mins

10 Ingredients
1/2 C pecan halves (MUFA)
2 slices whole wheat bread, torn into...
2 egg whites, lightly beaten
1 lb chicken breast tenders (cut if n...
1 tsp finely chopped fresh thyme leav...
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 tbsp + 1 tsp olive oil
1/2 C apricot or peach 100% fruit spread
2 tbsp freshly squeezed lemon juice (...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Low-carb Sage-crusted Chicken Tenders And Kale Chips

The Dr. Oz Show
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12 Ingredients
1 egg white
Boneless, skinless chicken tenders (2...
1 Tbsp sesame seeds
1 Tbsp shelled roasted sunflower seed...
3/4 tsp finely chopped sage
1/8 tsp freshly ground black pepper
1 Tbsp brown spicy mustard
1 tsp honey
1 1/2 cups packed kale cut into 11 tw...
1 tsp minced garlic
1 tsp olive oil
1/2 tsp sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 4.5
Total fat: High
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Oven-fried Parmesan-crusted Chicken

My Recipes
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Cook time: 53 mins

14 Ingredients
4 slices whole-wheat bread
Cooking spray
2 Tbsps finely grated fresh Parmesan...
1/4 tsp sea salt
3/4 tsp freshly ground black pepper
3/4 tsp regular or smoked paprika
3/4 tsp garlic powder
1 cup plain 2% reduced-fat Greek yogurt
2 large egg whites, beaten
1 Tbsp Dijon mustard
2 skinless boneless chicken breast ha...
2 skinless boneless chicken thighs (a...
2 small chicken drumsticks (about 1/2...
Lemon wedges and parsley for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Crispy Parmigiano-crusted Chicken On Summer Lemon Pasta

Rachael Ray
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13 Ingredients
Salt
4 chicken cutlets
3 Tbsps extra virgin olive oil (EVOO)...
3 egg whites, lightly beaten
1 1/2 cups grated or shredded Parmigi...
Freshly ground black pepper
1 lb thick whole wheat spaghetti
2 bunches scallions, thinly sliced
2-3 cloves garlic, grated
1 cup Italian parsley (about 2 handfu...
Zest and juice of 1 lemon
1 box frozen quartered artichoke hear...
1 bunch baby spinach
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Panko-crusted Chicken And Crudites With Blue Cheese Dip Recipe

Food Network
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Site rating: 2 stars
Cook time: 44 mins

11 Ingredients
1 lb chicken tenders
1/4 cup lowfat sour cream or Greek yo...
1 tsp cider vinegar
1/4 to 1/2 tsp cayenne
1/2 cup low-fat buttermilk
Kosher salt and freshly cracked black...
Nonstick cooking spray
1 egg white
3/4 cup plain panko crumbs
1/3 cup crumbled blue cheese
1 Tbsp water
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Sage-crusted Chicken Tenders & Crispy Kale "chips"

The Dr. Oz Show
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Site rating: no rating

12 Ingredients
1 egg white
Boneless, skinless chicken tenders (2...
1 Tbsp sesame seeds
1 Tbsp shelled roasted sunflower seed...
3/4 tsp finely chopped sage
1/8 tsp freshly ground black pepper
1 Tbsp brown spicy mustard
1 tsp honey
1 1/2 cups packed kale cut into 11 tw...
1 tsp minced garlic
1 tsp olive oil
1/2 tsp sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 4.5
Total fat: High
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Fried Panko Crusted Chicken Breast Stuffed With Miso, Fresh Her...

New Asian Cuisine
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17 Ingredients
2 chicken breast, boneless and skinless
2 cups Panko bread crumbs
2 cups flour
2 eggs
2 chicken tenderloins, cut in small d...
2 ozs miso
1 tsp cold butter
1 Tbsp egg white
1 Tbsp fresh dill, chopped
1 Tbsp fresh chive, chopped
oil, as needed
salt, as needed
1 cup mirin
1 tbsp cilantro, chopped
1 tbsp garlic, minced
1 tsp pepper corn, fresh ground
1 piece star anise, cracked open
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Pecan Crusted Chicken Fingers

Food.com
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Site rating: no rating
Cook time: 25 mins

12 Ingredients
chicken fingers
3 boneless skinless chicken breast ha...
2 tsps cajun spices
2 Tbsps Dijon mustard
4 Tbsps pecan meal or 2 Tbsps pecan h...
1/4 tsp salt
1 tsp cornstarch
1 egg white
1 cup canned apricot nectar
1 Tbsp cider vinegar
Apricot sauce
2 tsps vegetable oil
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Nutrition by Foodily 92% match
Calories per gram: 1.4
Total fat: High
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Coconut Crusted Chicken

Food.com
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Site rating: 5 stars
Cook time: 27 mins

8 Ingredients
vegetable oil (for frying)
1 1/2 lbs chicken tenders
1/2 tsp durkee fine grind black pepper
1/2 cup cornstarch
3/4 tsp salt
2 cups shredded sweetened coconut
1 tsp durkee cayenne pepper
3 large egg whites
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Nutrition by Foodily 100% match
Calories per gram: 4.3
Total fat: High
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