• 9 Ingredients
  • 16 saltine crackers, finely crushed
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  • 1/4 cup pecans, ground
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  • 2 teaspoons paprika
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 2 cups popped Orville Redenbache...
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  • 1/3 cup dry roasted peanuts, fin...
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  • 1/2 cup Egg Beaters® Original
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  • 1 teaspoon La Choy® Soy Sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound chicken breast tenders
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1/3 cup all-purpose flour
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  • 1/2 teaspoon dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 cup popped Orville Redenbacher...
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  • 2-1/2 tablespoons dry roasted pe...
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  • 1/4 cup Egg Beaters® Original
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    +
  • 1/2 teaspoon La Choy® Soy Sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 2 cups pretzel twists, crushed i...
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  • 1 tablespoon Ranch dip mix (from...
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  • 1/4 teaspoon ground black pepper
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  • 1/3 cup Egg Beaters® Original
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 2 cups popped Orville Redenbache...
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    +
  • 1/3 cup dry roasted peanuts, fin...
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    +
  • 1/2 cup Egg Beaters® Original
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    +
  • 1 teaspoon La Choy® Soy Sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 slices whole-wheat bread
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  • cooking spray
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  • 2 tablespoons finely grated fres...
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  • 1/4 teaspoon sea salt
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  • 3/4 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup regular oats
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  • 3/4 cup (3 ounces) grated fresh...
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  • 1 teaspoon chopped fresh thyme
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup unsalted cashews
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  • 2 tablespoons garlic-seasoned br...
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  • 4 (4-ounce) skinless, boneless c...
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  • 1 large egg white, lightly beaten
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  • 1 (8-ounce) can crushed pineappl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 (8-ounce) skinless chicken bre...
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • 2 teaspoons olive oil
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  • cooking spray
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup old-fashioned oats
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  • 3/4 cup (3 ounces) grated fresh...
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  • 1 teaspoon chopped fresh thyme
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds chicken breast tend...
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  • 3/4 teaspoon pepper, divided
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  • 1/2 teaspoon salt
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  • 1 cup all-purpose flour, divided
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  • 1/2 cup egg substitute
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • cooking spray
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  • 2 eggs
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  • 1 tablespoon Dijon mustard
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  • 1 teaspoon salt
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  • 1 teaspoon ground cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 teaspoon italian seasoning
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  • 1/2 cup Fiber One cereal
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  • 1/4 cup parmesan cheese
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  • 1/2 teaspoon onion powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/3 cup orange marmalade
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  • 1/2 teaspoon salt
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  • 1/4 cup quick-cooking oats
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  • 1/4 teaspoon freshly ground blac...
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  • cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups fresh breadcrumbs or pack...
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  • 1/2 cup chopped fresh mint
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  • 1 teaspoon crushed garlic
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  • 1/2 cup shredded parmesan cheese
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  • 3 lebanese cucumbers , diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pinch cayenne
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  • 1/4 teaspoon black pepper
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  • 6 ounces boneless skinless chick...
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  • 1/8 teaspoon salt
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  • 1/4 teaspoon paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound chicken tenders
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  • 1/4 cup lowfat sour cream or Gre...
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  • 1 teaspoon cider vinegar
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  • 1/4 to 1/2 teaspoon cayenne
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  • 1/2 cup low-fat buttermilk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 lb chicken tenderloins
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  • 2 1/2 cups crushed cheddar goldf...
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  • 2/3 cup bottled buttermilk ranch...
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  • nonstick cooking spray
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  •  
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all

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