Crusted Chicken, Heat Free Pecans Recipes

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Pecan Crusted Chicken Salad With Honey Dijon Dressing

LC

Picky Palate
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Cook time: 45 mins

17 Ingredients
1 ½ Cups Japanese Panko Bread Crumbs
½ Cup fresh grated Parmesan Cheese
½ Cup ground pecans
1 Cup flour
½ tsp salt
¼ tsp pepper
2 eggs
2 Tbsps water
4 large boneless skinless chicken bre...
1 Cup mayonnaise
Heaping ¼ Cup whole grain mustard
Heaping ¼ Cup honey
Salt and pepper to taste
Mixed greens of choice
Sliced cucumbers
Cherry tomatoes
Crumbled Feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Pecan Crusted Chicken Salad

GF

LC

AllRecipes.com
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Site rating: 4 stars
Cook time: 41 mins

8 Ingredients
4 skinless, boneless chicken breast h...
1/2 cup Ranch dressing
1 cup finely chopped pecans
1 cup creamy garlic salad dressing
1 (15 oz) can mandarin oranges, drained
1 head romaine lettuce leaves, torn i...
4 ozs blue cheese, crumbled
1 cup dried cranberries
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Pecan Crusted Chicken Wraps With Strawberry Honey Mustard

DF

LC

How Sweet It Is
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14 Ingredients
2 boneless, skinless chicken breasts
1 1/4 cups ground/finely chopped pecans
1/4 cup flour (I used whole wheat pas...
1/2 tsp salt
1/2 tsp pepper
1/4 tsp cinnamon
2 egg whites
4 large whole wheat tortillas
4 strawberries, sliced
1/2 avocado, chopped
1 11-oz can of mandarin oranges, drained
butter lettuce for wraps
3 Tbsps dijon mustard
3 Tbsps honey
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Pecan Crusted Chicken Over Field Greens With Caramel Citrus Vin...

LC

Food Network
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21 Ingredients
4 (4-oz) pieces chicken breast
1 1/2 cups lowfat buttermilk
1 cup crushed pecan pieces
1/2 tsp salt
1/4 tsp black pepper
1 Tbsp sugar
1 tsp ground cinnamon
2 tsp oil
1 heart romaine
1 head frissee
1 head Boston lettuce
1 head red leaf lettuce
6 Roma tomatoes sliced
1 carrot, peeled and shredded
1/3 cup caramel sauce
2 tsps water
1/4 cup lime juice
3 Tbsps lemon juice
1/2 cup olive oil
1 lime, zested, optional
Salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Pecan Crusted Chicken Tenders And Salad With Tangy Maple Dressing

LC

Rachael Ray
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Cook time: 31 mins

16 Ingredients
Vegetable oil, for frying
1 1/3-2 lbs chicken tenders
Salt and freshly ground black pepper
1 cup all-purpose flour
2 eggs, beaten with a splash of milk...
1 cup plain breadcrumbs
1 cup pecans, finely chopped in a foo...
1/2 tsp nutmeg, freshly grated or ground
1 orange, zested
1/4 cup maple syrup
1/4 cup tangy barbecue sauce
1 navel orange, juiced
1/4 cup extra virgin olive oil (EVOO)
3 hearts romaine lettuce, chopped
6 radishes, thinly sliced
6 scallions, trimmed and chopped on a...
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Pecan Crusted Southern Fried Chicken Recipe

LC

Emeril Lagasse / Food...
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16 Ingredients
1/2 lb pecan pieces
2 Tbsps garlic powder
2 1/2 Tbsps paprika
3 Tbsps milk
1 Tbsp dried leaf oregano
1 Tbsp cayenne pepper
2 Tbsps salt
Salt and freshly ground black pepper
1 Tbsp dried thyme
Vegetable oil, for frying
1 Tbsp onion powder
3 eggs, beaten
2 cups flour
1 large frying chicken, cut into 8 pi...
Essence, recipe follows
1 Tbsp black pepper
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Nutrition by Foodily 94% match
Calories per gram: 3.1
Total fat: High
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Pecan-crusted Chicken With Mustard Sauce

DF

LC

Food & Wine
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Cook time: 23 mins

15 Ingredients
1 cup pecans
2 Tbsps cornstarch
1 tsp dried thyme
1 tsp paprika
1 1/2 tsps salt
Cayenne
1 egg
2 Tbsps water
4 boneless, skinless chicken breasts...
3 Tbsps cooking oil
1 cup mayonnaise
2 Tbsps grainy or Dijon mustard
1/2 tsp white-wine vinegar
1/2 tsp sugar
2 Tbsps chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Pecan-crusted Chicken And Tortellini With Herbed Butter Sauce

LC

Southern Living
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12 Ingredients
2 (9-oz.) packages refrigerated chees...
4 (4-oz.) chicken breast cutlets
1/2 tsp salt
1/4 tsp freshly ground pepper
3/4 cup finely chopped pecans
1 large egg, lightly beaten
3 Tbsps olive oil
1/2 cup butter
3 garlic cloves, thinly sliced
3 Tbsps chopped fresh basil
3 Tbsps chopped fresh parsley
1/4 cup (1 oz.) shredded Parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Pecan Crusted Chicken Tenders And Salad With Tangy Maple Dressi...

LC

Rachael Ray / Food Ne...
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Site rating: 5 stars
Cook time: 31 mins

16 Ingredients
1 cup plain bread crumbs
2 eggs, beaten with a splash of milk...
3 hearts romaine lettuce, chopped
1 orange, zested
1/2 tsp nutmeg, freshly grated or ground
6 radishes, thinly sliced
1 cup pecans, processed in food proce...
1/4 cup maple syrup
1 1/3 to 2 lbs chicken tenders
Salt and freshly ground black pepper
6 scallions, trimmed and chopped on a...
Vegetable oil, for frying
1 navel orange, juiced
1/4 cup extra-virgin olive oil
1 cup all-purpose flour
1/4 cup tangy barbecue sauce
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Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: High
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Pecan Crusted Chicken Salad

GF

LC

Food.com
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Cook time: 41 mins

8 Ingredients
1/2 cup ranch dressing
1 cup finely chopped pecans
1 head romaine lettuce leaf , torn in...
4 boneless skinless chicken breast ha...
4 ozs blue cheese , crumbled
1 (15 oz) can mandarin oranges , drained
1 cup dried cranberries
1 cup creamy garlic dressing
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Pecan-crusted Chicken With Mustard Sauce

GF

LC

CanadianLiving
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Cook time: 30 mins

14 Ingredients
3/4 cup pecans
2 tbsp cornstarch
3/4 tsp dried thyme
1/2 tsp salt
1/4 tsp cayenne pepper
1/4 tsp dry mustard
2 tbsp chopped fresh parsley
1 egg
4 boneless skinless chicken breasts
2 tbsp vegetable oil
1/2 cup light sour cream
2 tbsp Dijon mustard
1/2 tsp granulated sugar
1 Pinch salt
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Pecan- And Panko-crusted Chicken Breasts

LC

Epicurious
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Site rating: 4 stars
Cook time: 40 mins

7 Ingredients
4 skinless boneless chicken breast ha...
1 cup panko (Japanese breadcrumbs)
1 cup finely chopped pecans
6 Tbsps (3/4 stick) butter, divided
1/4 cup minced shallots
3/4 cup low-salt chicken broth
2 Tbsps chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Pecan-crusted Chicken Cutlets

LC

CanadianLiving
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Cook time: 21 mins

12 Ingredients
1/4 cup all-purpose flour
1/2 tsp each salt and pepper
1 egg
1/4 cup milk
1-1/4 cups finely chopped pecans
4 small boneless skinless chicken bre...
2 tbsp vegetable oil
1-1/4 cups sodium-reduced chicken stock
2 tbsp Dijon mustard
2 tsp chopped fresh parsley
2 tsp butter
2 tsp liquid honey
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Pecan Crusted Chicken Salad With Honey Mustard Dressing

GF

LC

Food.com
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Site rating: 5 stars
Cook time: 1 hr

21 Ingredients
1/2 tsp dried thyme
3 egg whites
1 Tbsp apple cider vinegar
1 Tbsp shallot , minced
1 tsp lemon juice
4 ozs mild goat cheese, crumbled
1 Tbsp extra virgin olive oil
1/2 tsp paprika
1/4 cup honey
1 tsp fresh ground black pepper
8 cups mixed arugula or radicchio or...
1 tsp cornstarch
3 Tbsps Dijon mustard
1/4 tsp cayenne pepper
2 boneless skinless chicken breast ha...
1/8 tsp kosher salt
3 Tbsps extra virgin olive oil
1/2 tsp dried oregano
3/4 cup finely chopped pecans
1/2 cup red onion , thinly sliced
1/2 lemon, juice of
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Southern-style Cobb Salad

GF

LC

Southern Living Cooking...
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Cook time: 10 mins

10 Ingredients
1/4 cup firmly packed dark brown sugar
1/2 tsp seasoned salt
1/2 lb bacon slices
12 cups coarsely chopped iceberg or r...
1 (15 1/2-oz.) can black-eyed peas, r...
1 (11-oz.) can whole kernel corn, rin...
2 medium tomatoes, chopped
1 cup (4 oz.) shredded Cheddar cheese
pecan-crusted chicken, sliced
1 cup Ranch dressing
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Pecan Crusted Chicken

DF

LC

Food.com
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Site rating: 5 stars
Cook time: 55 mins

16 Ingredients
1/2 tsp dried thyme
2 tsps cornstarch
1/2 lemon, juice of
1 Tbsp fresh parsley
2 egg whites
1 cup coarse dry breadcrumbs
1 tsp kosher salt
1/2 tsp paprika
Saute in
1/4 tsp ground black pepper
3-4 Tbsps olive oil
1 lemon , zest of, minced
1/4 tsp cayenne
1/2 tsp dried oregano
Bread Crumb Mixture
3/4 cup finely chopped pecans
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Nutrition by Foodily 94% match
Calories per gram: 3.5
Total fat: High
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Crusted Pecan Chicken With Teriyaki Dipping Sauce

LC

Food.com
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Site rating: 4 stars
Cook time: 1 hr 22 mins

13 Ingredients
1/4 tsp salt , approximately
2 tsps lime juice
fresh ground black pepper
2/3 cup whole milk
4 boneless skinless chicken breast ha...
2/3 cup pecans , very finely chopped
3 Tbsps melted butter
1/2 cup bottled teriyaki sauce
1/4 cup Italian seasoned breadcrumbs
1 tsp chipotle chile in adobo
chicken
Sauce
2 Tbsps honey
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Nutrition by Foodily 92% match
Calories per gram: 2.1
Total fat: High
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Pecan-crusted Pork Tenderloin Crostini With Strawberry Balsamic...

LC

HF

Food Network
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23 Ingredients
1 cup ground pecans
1 cup bread crumbs
1/4 cup firmly packed brown sugar
1 tsp salt
1 tsp pepper
1/2 tsp ground red pepper flakes
2 large eggs
2 (1-lb) pork tenderloins, trimmed
Toasted French bread rounds
2 cups baby arugula leaves
Herbed Cream Cheese Spread, recipe fo...
Balsamic Strawberry Sauce, recipe fol...
Fresh thyme leaves for garnish, optional
1 (8-oz) package cream cheese, softened
1/4 cup mayonnaise
2 Tbsps minced fresh thyme leaves
1 Tbsp minced fresh chives
Salt and freshly ground black pepper
2 cups chopped fresh strawberries (ab...
2 Tbsps sugar
2 Tbsps balsamic vinegar
2 Tbsps cornstarch
1/4 cup chicken broth
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Pecan-crusted Chicken Breasts With Maple-dijon Sauce

DF

LC

SF Gate
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Cook time: 7 hrs 41 mins

11 Ingredients
1/2 cup + 3 Tbsps olive oil, divided
1/4 cup + 4 Tbsps Dijon mustard + mor...
1/4 cup dry white wine or dry vermouth
1 Tbsp minced garlic
2 tsps finely chopped fresh sage leaves
4 skinless, boneless chicken breasts...
7 Tbsps pure maple syrup
1 1/2 cups finely chopped pecans
1 cup all-purpose flour
1 tsp sea salt
1/2 tsp freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Pecan- Crusted Chicken Tenders With Peach Sauce

DF

LC

Prevention
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Cook time: 30 mins

10 Ingredients
1/2 C pecan halves (MUFA)
2 slices whole wheat bread, torn into...
2 egg whites, lightly beaten
1 lb chicken breast tenders (cut if n...
1 tsp finely chopped fresh thyme leav...
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 tbsp + 1 tsp olive oil
1/2 C apricot or peach 100% fruit spread
2 tbsp freshly squeezed lemon juice (...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Pecan And Panko Crusted Chicken Breasts

LC

Food.com
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Site rating: 4 stars
Cook time: 44 mins

8 Ingredients
salt & pepper
1 cup pecans , freshly chopped
4 boneless skinless chicken breast ha...
1/2 cup chicken broth
1 cup panko
1/2 cup shallot , minced
4 Tbsps fresh parsley , finely chopped
4 Tbsps butter , divided
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Pecan Crusted Rabbit

LC

Food Network
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31 Ingredients
1/2 cup bread crumbs
1 cup pecan pieces
Essence, recipe follows
1/4 cup Creole mustard or whole grain...
4 rabbit tenderloins, about 3 ozs each
1/4 cup vegetable oil
2 Tbsps olive oil
1/4 cup chopped onions
1/4 cup chopped green onions
1/4 cup chopped celery
1/4 cup chopped green bell peppers
2 Tbsps minced seeded jalapeno peppers
1 1/2 Tbsps minced garlic
2 Tbsps chopped fresh basil
2 tsps chopped fresh thyme
2 tsps chopped fresh oregano
2 bay leaves
2 1/2 cups peeled, seeded and chopped...
3 cups chicken stock
Pinch of cayenne
Salt and black pepper
4 Tbsps (1/2 stick) cold unsalted but...
2 cups Southern Cooked Greens
2 1/2 Tbsps paprika
2 Tbsps salt
2 Tbsps garlic powder
1 Tbsp black pepper
1 Tbsp onion powder
1 Tbsp cayenne pepper
1 Tbsp dried leaf oregano
1 Tbsp dried thyme
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Nutrition by Foodily 97% match
Calories per gram: 1.7
Total fat: High
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Pecan And Panko-crusted Chicken Breasts

LC

Food.com
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Cook time: 46 mins

7 Ingredients
1/4 cup minced shallot
1 cup finely chopped pecans
3/4 cup low sodium chicken broth
4 boneless skinless chicken breast ha...
2 Tbsps chopped fresh parsley
1 cup panko
6 Tbsps butter , divided
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Pecan Crusted Chicken Salad With Tangy Maple Dressing

DF

LC

Food.com
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Site rating: 4 stars
Cook time: 31 mins

19 Ingredients
1 cup plain breadcrumbs
2 romaine lettuce hearts , chopped
2 lbs chicken tenders
Salad
3 scallions , chopped
1 cup all-purpose flour
1 pint cherry tomatoes
1 orange , zested
Dressing
1/2 tsp nutmeg
1/4 cup maple syrup
2 eggs , beaten
1 orange , juice of
1 (8 oz) can mandarin oranges , drained
vegetable oil, for frying
1/2 cup dried cherries or cranberries
1/4 cup extra-virgin olive oil
2 carrots , thinly sliced
1/4 cup tangy barbecue sauce
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Pecan Crusted Southern Fried Chicken

LC

Food.com
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Cook time: 50 mins

16 Ingredients
1 large frying chicken , cut into 8 p...
3 eggs , beaten
3 Tbsps milk
1 Tbsp dried thyme
2 Tbsps garlic powder
2 Tbsps salt
1/2 lb pecan pieces
Emeril Creole Seasoning
2 cups flour
salt & freshly ground black pepper
2 1/2 Tbsps paprika
vegetable oil, for frying
1 Tbsp dried oregano leaves
1 Tbsp onion powder
1 Tbsp black pepper
1 Tbsp cayenne pepper
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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