• 16 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 2 cloves garlic, pressed through...
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  • 2 tablespoons lemon juice
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  • 1 tablespoon lemon zest
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  • 1 tablespoon olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4-5 cups salted pretzels, crushe...
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  • 2 eggs
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  • 2 teaspoons Dijon mustard
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  • salt and fresh black pepper
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  • 2-3 large chicken breasts bone-i...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 teaspoons butter
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  • 1 1/2 teaspoons all purpose flour
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  • 1/2 cup goat's milk
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  • Pinch of ground nutmeg
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  • 1 tablespoon chicken fat or oliv...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup chopped fresh pineapple
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  • 2 tablespoons chopped fresh cila...
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  • 1 tablespoon finely chopped red...
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  • 1/3 cup unsalted, dry-roasted pe...
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  • 1 (1-ounce) slice white bread
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 teaspoons butter
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  • 1 1/2 teaspoons all purpose flour
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  • 1/2 cup goat's milk
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  • Pinch of ground nutmeg
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  • 1 tablespoon chicken fat or oliv...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Vegetable oil, for frying
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  • 1 1/3-2 pounds chicken tenders
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  • Salt and freshly ground black pe...
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  • 1 cup all-purpose flour
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  • 2 eggs, beaten with a splash of...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound chicken tenders
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  • 1 cup all purpose flour
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  • 2 eggs, beaten
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  • 2 cups panko breadcrumbs
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  • 1 teaspoon garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 ½ Cups Japanese Panko Bread Cr...
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  • ½ Cup fresh grated Parmesan Cheese
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  • ½ Cup ground pecans
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  • 1 Cup flour
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  • ½ teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup all-purpose flour
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  • 1 whole egg
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  • 1 egg white
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  • 1/4 cup finely ground cornmeal
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  • 2 teaspoons ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 x boneless skinless chicken br...
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  • 3 Tb. flour
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  • 1 1/2 tsp ground cumin
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  • 1 1/2 tsp salt
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  • 1/2 tsp pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 egg white, beaten slightly
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  • 3/4 cup no-salt-added blue corn...
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  • 1 tablespoon chili powder
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  • 1/4 teaspoon salt, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 egg white, beaten slightly
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    +
  • 3/4 cup no-salt-added blue corn...
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  • 1 tablespoon chili powder
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    +
  • 1/4 teaspoon salt, divided
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3/4 cup all-purpose flour
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    +
  • 1 whole egg
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    +
  • 1 egg white
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    +
  • 1/4 cup finely ground cornmeal
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    +
  • 2 tsp ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 bag whole grain pretzels, any...
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  • 2 teaspoons dried thyme leaves o...
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  • 3 eggs
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  • 1/2 cup water
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  • 4 pieces boneless, skinless chic...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 tablespoon unsalted butter
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  • 2 shallots , minced
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  • 2 blades lemongrass , chopped
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  • 3 pieces (1/2-inch) fresh ginger...
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  • 1 cup sweet white wine
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • BLACK BEAN SALSA:
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  • 1 can (15 ounces) cooked black b...
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  • 1 jalapeno pepper, finely choppe...
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  • 1 small white onion, chopped
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    +
  • 1/2 teaspoon chopped garlic
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup soy sauce
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  • 1/4 cup hoisin sauce
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    +
  • 1/2 cup toasted Asian sesame oil
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  • 1/2 cup peanut oil
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  • 2 tablespoons honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup flour
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    +
  • 2 large eggs
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    +
  • 1/4 cup plus 1 tablespoon Dijon-...
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  • 3 cups salted pretzels or broken...
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  • 3 boneless, skinless chicken bre...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 orange
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  • 2 eggs whites
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    +
  • 3/4 cup sliced almonds, coarsely...
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  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • BLACK BEAN SALSA:
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    +
  • 1 can (15 ounces) cooked black b...
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    +
  • 1 jalapeno pepper, finely choppe...
    -
    +
  • 1 small white onion, chopped
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    +
  • 1/2 teaspoon chopped garlic
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/3 cup dried panko breadcrumbs
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    +
  • 1 cup finely grated parmesan
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    +
  • 1/4 cup plain flour
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    +
  • 2 eggs, lightly beaten
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    +
  • 8 (750g total) chicken tenderloins
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 pound boneless skinless chicke...
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    +
  • 2 egg whites
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    +
  • 1/4 cup dijon mustard
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    +
  • 1 tablespoon honey
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    +
  • 1 teaspoon seasoned salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 (10-ounce) bag chopped Romaine...
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  • 1 medium red bell pepper, seeded...
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  • 1/2 medium cucumber, seeded and...
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  • 3/4 cup shredded carrots
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  • 1/4 cup chopped scallions
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Sandwich
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  • 1 cup fresh basil leaves
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    +
  • 1 cup flat-leaf parsley, stems r...
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  • 1 large clove garlic
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    +
  • 1/4 cup pine nuts, toasted
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 teaspoon garlic powder
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  • 1/2 cup sour cream, regular or l...
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  • 3/4 teaspoon onion powder
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    +
  • 1/2 cup quick-cooking oats
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  • Cooking spray
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all