• 16 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 2 cloves garlic, pressed through...
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  • 2 tablespoons lemon juice
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  • 1 tablespoon lemon zest
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  • 1 tablespoon olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 4-5 cups salted pretzels, crushe...
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  • 2 eggs
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  • 2 teaspoons Dijon mustard
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  • salt and fresh black pepper
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  • 2-3 large chicken breasts bone-i...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 cup chopped fresh pineapple
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  • 2 tablespoons chopped fresh cila...
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  • 1 tablespoon finely chopped red...
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  • 1/3 cup unsalted, dry-roasted pe...
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  • 1 (1-ounce) slice white bread
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 lb chicken Breast, pat dry, sl...
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  • 1 cup Coach’s Oats
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  • 3/4 cup Unsweetened Coconut Flake
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  • a few pinches Garlic Salt (to ta...
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  • a few pinches black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 16 Ingredients
  • Vegetable oil, for frying
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  • 1 1/3-2 pounds chicken tenders
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  • Salt and freshly ground black pe...
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  • 1 cup all-purpose flour
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  • 2 eggs, beaten with a splash of...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 25 Ingredients
  • 1 tablespoon unsalted butter
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  • 2 shallots , minced
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  • 2 blades lemongrass , chopped
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  • 3 pieces (1/2-inch) fresh ginger...
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  • 1 cup sweet white wine
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • BLACK BEAN SALSA:
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  • 1 can (15 ounces) cooked black b...
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  • 1 jalapeno pepper, finely choppe...
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  • 1 small white onion, chopped
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  • 1/2 teaspoon chopped garlic
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 cup flour
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  • 2 large eggs
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    +
  • 1/4 cup plus 1 tablespoon Dijon-...
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  • 3 cups salted pretzels or broken...
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  • 3 boneless, skinless chicken bre...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 orange
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  • 2 eggs whites
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  • 3/4 cup sliced almonds, coarsely...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • BLACK BEAN SALSA:
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    +
  • 1 can (15 ounces) cooked black b...
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    +
  • 1 jalapeno pepper, finely choppe...
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    +
  • 1 small white onion, chopped
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    +
  • 1/2 teaspoon chopped garlic
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon water
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  • salt & freshly ground black pepp...
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  • 1 cup cherry tomatoes , halved
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  • 1/2 teaspoon chopped fresh thyme
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  • 1 tablespoon extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 (10-ounce) bag chopped Romaine...
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  • 1 medium red bell pepper, seeded...
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  • 1/2 medium cucumber, seeded and...
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  • 3/4 cup shredded carrots
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  • 1/4 cup chopped scallions
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 teaspoon garlic powder
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  • 1/2 cup sour cream, regular or l...
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  • 3/4 teaspoon onion powder
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  • 1/2 cup quick-cooking oats
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  • Cooking spray
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup plain bread crumbs
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  • 2 eggs, beaten with a splash of...
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  • 3 hearts romaine lettuce, chopped
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  • 1 orange, zested
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  • 1/2 teaspoon nutmeg, freshly gra...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon salt , approximately
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    +
  • 2 teaspoons lime juice
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    +
  • fresh ground black pepper
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    +
  • 2/3 cup whole milk
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  • 4 boneless skinless chicken brea...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound chicken tenders
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    +
  • 1/4 cup lowfat sour cream or Gre...
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  • 1 teaspoon cider vinegar
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    +
  • 1/4 to 1/2 teaspoon cayenne
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    +
  • 1/2 cup low-fat buttermilk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/3-2 lbs chicken tenders
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    +
  • 1 cup all-purpose flour
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    +
  • 1 dash milk
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    +
  • 1/2 teaspoon freshly grated nutmeg
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  • 1 cup plain breadcrumbs
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 pieces boneless, skinless chic...
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  • Salt and freshly ground black pe...
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  • 1 cup all-purpose flour, plus 2...
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    +
  • 3 large eggs
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  • Splash milk
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 4 (4-ounce) pieces chicken breast
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  • 1 1/2 cups lowfat buttermilk
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    +
  • 1 cup crushed pecan pieces
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  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 teaspoon dried thyme
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  • 3 egg whites
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    +
  • 1 tablespoon apple cider vinegar
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    +
  • 1 tablespoon shallot , minced
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    +
  • 1 teaspoon lemon juice
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 3/4 cup olive oil
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • 4 (8-ounce) chicken breasts, halved
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    +
  • 2 garlic cloves, crushed with th...
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  • 1 teaspoon salt
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup drained capers
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  • 1 cup red bell pepper, julienne
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    +
  • Canola oil to cook
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    +
  • 1 cup blanched snap peas
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    +
  • 4 (6-ounce) skate wings
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all