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  • 13 Ingredients
  • 4-5 cups salted pretzels, crushed fine
  • 2 eggs
  • 2 tsps Dijon mustard
  • salt and fresh black pepper
  • 2-3 large chicken breasts bone-in or...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 7 Ingredients
  • 2 egg whites or 1 whole egg
  • 4 boneless, skinless chicken breasts,...
  • 2 cups very finely grated Parmesan ch...
  • Cracked black pepper, if it suits you
  • Rocket (arugula) or basil leaves or s...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • Cooking spray
  • 2 1/2 cups coarsely chopped peeled Br...
  • 1 2/3 cups thinly sliced leek (about...
  • 1 tsp sugar
  • 1/4 cup (1 oz) grated fresh Parmesan...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 20 Ingredients
  • 2 lb chicken Breast, pat dry, sliced...
  • 1 cup Coach’s Oats
  • 3/4 cup Unsweetened Coconut Flake
  • a few pinches Garlic Salt (to taste,...
  • a few pinches black pepper
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • Freshly ground black pepper
  • 1/2 cup low-fat buttermilk
  • 1 cup dry bread crumbs
  • 1/2 tsp paprika
  • 1 whole chicken, about 3 lbs, cut int...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 21 Ingredients
  • 4 (4-oz) pieces chicken breast
  • 1 1/2 cups lowfat buttermilk
  • 1 cup crushed pecan pieces
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 3/4 cup lightly packed fresh raspberr...
  • 3 Tbsps white wine vinegar
  • 1 Tbsp sugar
  • 1/2 cup safflower oil
  • 3 to 6 tsps water (optional)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 11 Ingredients
  • 4 (2-oz) boneless skinless chicken br...
  • 6 cloves freshly minced garlic (not j...
  • 1 tsp sea salt
  • 1/2 tsp freshly ground black pepper
  • 2 sprigs fresh thyme
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 3/4 cup uncooked orzo
  • 2 Tbsps chopped fresh parsley
  • 2 Tbsps butter, divided
  • 1/2 tsp salt, divided
  • 1/4 tsp black pepper, divided
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • Vegetable oil, for frying
  • 1 1/3-2 lbs chicken tenders
  • Salt and freshly ground black pepper
  • 1 cup all-purpose flour
  • 2 eggs, beaten with a splash of milk...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 9 Ingredients
  • 1 boneless skinless chicken breast ha...
  • 1/8 tsp salt
  • Pinch freshly ground black pepper
  • 1/2 cup shelled unsalted pistachio nuts
  • 2 Tbsps plain panko crumbs or 1 Tbsp...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1 cup chopped fresh pineapple
  • 2 Tbsps chopped fresh cilantro
  • 1 Tbsp finely chopped red onion
  • 1/3 cup unsalted, dry-roasted peanuts
  • 1 (1-oz) slice white bread
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 6 Tbsps (3/4 stick) butter, divided
  • 3 large eggs
  • 3 Tbsps honey Dijon mustard
  • 2 cups panko* (Japanese breadcrumbs;...
  • 1 1/2 cups grated Parmesan cheese (ab...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 1 (1 1/4-oz) slice whole wheat bread
  • 1/4 cup grated Parmesan cheese
  • 2 Tbsps all-purpose flour
  • 1/4 tsp salt
  • 1/4 tsp freshly ground black pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup fresh breadcrumbs made from cru...
  • 1 cup yellow cornmeal
  • 2 Tbsps minced fresh parsley
  • 2 Tbsps minced fresh thyme
  • 1 tsp salt
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 3/4 tsp garlic powder
  • 1/2 cup sour cream, regular or low-fat
  • 3/4 tsp onion powder
  • 1/2 cup quick-cooking oats
  • Cooking spray
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 13 Ingredients
  • Salt
  • 4 chicken cutlets
  • 3 Tbsps extra virgin olive oil (EVOO)...
  • 3 egg whites, lightly beaten
  • 1 1/2 cups grated or shredded Parmigi...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 3/4 cup panko bread crumbs [or plain...
  • 1 1/2 Tbsp. finely chopped fresh flat...
  • 1/2 tsp. dried sage, crushed
  • 1/4 tsp. dried thyme leaves, crushed
  • 1/4 tsp. salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup all purpose flour
  • 2 eggs, beaten
  • 2/3 cup seasoned Italian breadcrumbs...
  • 1/3 cup Parmesan cheese, freshly grated
  • 1/4 tsp salt
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 29 Ingredients
  • Freshly ground black pepper
  • Salt and freshly ground pepper
  • Mango Garlic Sauce, recipe follows
  • 4 (8 oz) frenched, skin on chicken br...
  • 6 green onions, coarsely chopped
  • Show all (29)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 lb chicken tenders
  • 1/4 cup lowfat sour cream or Greek yo...
  • 1 tsp cider vinegar
  • 1/4 to 1/2 tsp cayenne
  • 1/2 cup low-fat buttermilk
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1 egg white
  • Boneless, skinless chicken tenders (2...
  • 1 Tbsp sesame seeds
  • 1 Tbsp shelled roasted sunflower seed...
  • 3/4 tsp finely chopped sage
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 15 Ingredients
  • 3 medium red peppers, roasted, peeled...
  • Freshly ground black pepper
  • 2 tsps chopped garlic
  • 1/4 lb fiddlehead ferns, blanched
  • 1/2 cup coarse black pepper
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 2 Tbs. chopped fresh  thyme
  • 1 cup Dijon mustard
  • Kosher salt and freshly ground black...
  • 1/4 cup minced garlic (12 to 16 cloves)
  • 1/2 cup minced shallots (about 2 large)
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 6 skinless boneless chicken breast ha...
  • 6 Tbsps fresh lemon juice
  • 2 Tbsps (1/4 stick) butter
  • 2 Tbsps olive oil
  • 1 1/2 cups plain dry breadcrumbs
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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