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14 crusted chicken, heat free arugula recipes
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17 Ingredients
2 chicken breasts, boneless skinless
2 Tbsps Bourbon Molasses Mustard (or...
3 large garlic cloves, minced
2 Tbsps plus 1/2 cup grapeseed oil (o...
1/2 tsp salt
1 tsp fresh thyme leaves
salt and pepper
1/2 - 2.5 lb pumpkin, skinned, seeded...
1 Tbsp chili powder
pinch of crushed red pepper flakes
1-2 Tbsps grapeseed oil
salt and pepper to taste
2 cups water
1 cup dry quinoa
1 Tbsp balsamic vinegar
2 cups baby arugula
1/4 cup crumbled goat crotin or feta...
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8 Ingredients
1 Tbsp Dijon mustard
1 Tbsp extra-virgin olive oil
1/2 tsp chopped thyme
Four 6-oz skinless, boneless chicken ...
Salt and freshly ground pepper
1/2 cup freshly grated Parmesan chees...
4 cups packed arugula leaves
1 cup cherry tomatoes, halved
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Prevention
Site rating:
no rating
Cook time: 10 mins
13 Ingredients
1 Tbsp whole grain mustard
1 egg white
1 cup fresh whole wheat bread crumbs
1/3 cup (1 1/2 ozs) freshly grated pa...
1 tsp grated lemon peel
4 boneless, skinless chicken breast h...
1/4 cup chopped fresh basil
1 Tbsp balsamic vinegar
2 tsps extra-virgin olive oil
1/8 tsp salt
2 bunches watercress or arugula
3 large plum tomatoes, chopped
1/2 small red onion, finely chopped
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8 Ingredients
1 Tbsp Dijon mustard
1 Tbsp extra-virgin olive oil
1/2 tsp chopped thyme
Four 6-oz skinless, boneless chicken ...
Salt and freshly ground pepper
1/2 cup freshly grated Parmesan chees...
4 cups packed arugula leaves
1 cup cherry tomatoes, halved
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12 Ingredients
1 orange
2 eggs whites
3/4 cup sliced almonds, coarsely chopped
1/2 tsp salt
1/2 tsp freshly ground black pepper
1/4 cup all purpose flour
4 pieces thin-sliced boneless, skinle...
Cooking spray
1/2 small bulb of fennel, halved, cor...
4 cups arugula, lightly packed, coars...
2 Tbsps extra-virgin olive oil
2 Tbsp fresh lemon juice
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13 Ingredients
1 Tbsp whole grain mustard
1 egg white
1 cup fresh whole wheat bread crumbs
1/3 cup (1 1/2 ozs) freshly grated pa...
1 tsp grated lemon peel
4 boneless, skinless chicken breast h...
1/4 cup chopped fresh basil
1 Tbsp balsamic vinegar
2 tsps extra-virgin olive oil
1/8 tsp salt
2 bunches watercress or arugula
3 large plum tomatoes, chopped
1/2 small red onion, finely chopped
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13 Ingredients
1 Tbsp whole grain mustard
1 egg white
1 cup fresh whole wheat bread crumbs
1/3 cup (1 1/2 ozs) freshly grated pa...
1 tsp grated lemon peel
4 boneless, skinless chicken breast h...
1/4 cup chopped fresh basil
1 Tbsp balsamic vinegar
2 tsps extra-virgin olive oil
1/8 tsp salt
2 bunches watercress or arugula
3 large plum tomatoes, chopped
1/2 small red onion, finely chopped
Nutrition by Foodily
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Total fat:
Food.com
Site rating:
5 stars
Cook time: 37 mins
9 Ingredients
1/2 tsp water
salt & freshly ground black pepper, t...
1 cup cherry tomatoes , halved
1/2 tsp chopped fresh thyme
1 Tbsp extra-virgin olive oil , divided
1 Tbsp Dijon mustard , divided
4 cups packed arugula (I've also used...
4 (6 oz) boneless skinless chicken br...
1/2 cup freshly grated parmesan chees...
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18 Ingredients
1 lb assorted wild mushrooms (chanter...
1/2 chopped fresh parsley leaves
Freshly ground black pepper
1/2 cup grated Parmesan
1 (1-lb) loaf bread or pizza dough (f...
1 cup lowfat milk
2 cloves fresh garlic, minced or 2 ts...
6 cups reduced-sodium chicken broth
Cooking spray
1/2 cup unsalted butter, softened
1 cup chopped arugula
1/2 cup chopped yellow onion
1 tsp dried thyme
1/4 cup chopped walnuts
1 cup dry white wine
1 cup andouille sausage
Salt
1 Tbsp butter
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23 Ingredients
1 cup ground pecans
1 cup bread crumbs
1/4 cup firmly packed brown sugar
1 tsp salt
1 tsp pepper
1/2 tsp ground red pepper flakes
2 large eggs
2 (1-lb) pork tenderloins, trimmed
Toasted French bread rounds
2 cups baby arugula leaves
Herbed Cream Cheese Spread, recipe fo...
Balsamic Strawberry Sauce, recipe fol...
Fresh thyme leaves for garnish, optional
1 (8-oz) package cream cheese, softened
1/4 cup mayonnaise
2 Tbsps minced fresh thyme leaves
1 Tbsp minced fresh chives
Salt and freshly ground black pepper
2 cups chopped fresh strawberries (ab...
2 Tbsps sugar
2 Tbsps balsamic vinegar
2 Tbsps cornstarch
1/4 cup chicken broth
Nutrition by Foodily
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Food.com
Site rating:
5 stars
Cook time: 1 hr
21 Ingredients
1/2 tsp dried thyme
3 egg whites
1 Tbsp apple cider vinegar
1 Tbsp shallot , minced
1 tsp lemon juice
4 ozs mild goat cheese, crumbled
1 Tbsp extra virgin olive oil
1/2 tsp paprika
1/4 cup honey
1 tsp fresh ground black pepper
8 cups mixed arugula or radicchio or...
1 tsp cornstarch
3 Tbsps Dijon mustard
1/4 tsp cayenne pepper
2 boneless skinless chicken breast ha...
1/8 tsp kosher salt
3 Tbsps extra virgin olive oil
1/2 tsp dried oregano
3/4 cup finely chopped pecans
1/2 cup red onion , thinly sliced
1/2 lemon, juice of
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13 Ingredients
1 whole garlic head
6 medium shallots, quartered (about 1...
2 Tbsps butter, divided
1 (1-lb) pork tenderloin, trimmed
1 1/4 tsps chopped fresh thyme, divided
3/4 tsp salt, divided
1/2 tsp freshly ground black pepper,...
2 cups (1/2-inch) cubed peeled sweet...
1 1/4 cups sliced cremini mushrooms
1/2 cup fat-free, less-sodium chicken ...
1/3 cup dry white wine
3 cups baby spinach
3 cups trimmed arugula
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13 Ingredients
2 Tbsps extra virgin olive oil (EVOO)...
2 leeks, cleaned and whites parts cho...
1/4 lb pancetta, cut into small dice
2 cloves garlic, finely chopped or gr...
3 cups chicken stock
1 cup quick-cooking polenta
1/2 cup grated Parmigiano Reggiano ch...
Salt and ground pepper
8 eggs
2 Tbsps cold butter, cut in pieces
1 pint cherry or grape tomatoes, quar...
2 handfuls of arugula
Juice of 1 lemon
Nutrition by Foodily
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Total fat:
Food.com
Site rating:
5 stars
Cook time: 37 mins
10 Ingredients
1 cup cherry tomatoes or grape tomato...
3 cups packed european greens or pack...
1/2 cup baby spinach leaves
1 cup arugula leaf
1/2 tsp fresh thyme , chopped
1 Tbsp Dijon mustard
salt & freshly ground black pepper
1 Tbsp extra-virgin olive oil
4 (6 oz) boneless skinless chicken br...
1/2 cup freshly grated parmesan chees...
Nutrition by Foodily
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Calories per gram:
Total fat:
Robin Miller /
Food N...
