• 13 Ingredients
  • Creamy, Three-Cheese Sauce
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  • Multigrain (or wholegrain) elbow...
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  • 3 ounces sun-dried tomatoes (not...
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  • 8 ounces sliced Prosciutto, cris...
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  • ¼ cup grated sharp white cheddar...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 9 Ingredients
  • Nonstick vegetable oil spray
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  • 3/4 cup finely chopped toasted w...
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  • 1/2 cup panko (Japanese breadcru...
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  • 1/4 cup (packed) chopped fresh I...
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  • 2 tablespoons finely chopped fre...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 stick salted or unsalted butter
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  • 1 teaspoon granulated sugar
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  • 6 slices white sandwich bread, c...
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  • 1/4 cup packed dark brown sugar**
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  • 1/2 teaspoon lemon zest, finely...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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LC
Low carb
  • 12 Ingredients
  • 1 ¼ cup butter, softened slightly
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  • 1 cup yellow onion, minced
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  • 2 cloves garlic, minced
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  • 2 tablespoons tomato paste
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  • 3 turns (or a ¼ teaspoon) of fre...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds brussels sprouts, trimm...
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  • 4 ounces bacon, cut into 1 inch...
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  • 2 tablespoons butter
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  • 1 small onion, diced
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  • 1 clove garlic, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • ½ teaspoon fennel seeds
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  • ½ teaspoon black peppercorns
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  • 2 (1-inch thick) slices day old...
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  • ½ pound ground lamb (30% fat), m...
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  • ⅓ cup dry bread crumbs, like panko
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 4 ounces multi-grain macaroni
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  • 4 tablespoons olive oil, divided
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  • 3 tablespoons panko bread crumbs
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  • 2 tablespoons flour
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  • 1/2 teaspoon paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup butter
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  • 1 head cauliflower (about 2 1/4...
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  • 1 small onion, chopped
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  • 2 garlic cloves, minced
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  • 2 tablespoons all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup butter
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  • 1 head cauliflower (about 2 1/4...
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  • 1 small onion, chopped
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  • 2 garlic cloves, minced
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  • 2 Tbsp all purpose white whole w...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • WALNUT COATING
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  • 1 ½ cups Japanese style panko br...
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  • ½ cup finely chopped California...
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  • CRAB CAKE
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  • 1 pound fresh crab meat, or 4 6-...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • Spectrum High Heat Organic Sunfl...
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  • 3 large zucchini (about 1 1/2 lbs)
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  • 1 cup dry breadcrumbs
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  • 1/2 cup panko (Japanese breadcru...
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  • 1/4 cup (1 oz) grated fresh Parm...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 ounces multigrain elbow macaroni
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  • 3 tablespoons panko bread crumbs
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  • 4 tablespoons olive oil
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  • 2 tablespoons all-purpose flour
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  • 1/2 teaspoon paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 medium red bell peppers
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  • 2 plum tomatoes, halved lengthwise
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  • 1/2 cup (1/2-inch) cubed French...
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  • 1 1/2 tablespoons smoked almonds
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  • 1 tablespoon extravirgin olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup (1/8 lb.) butter, melted
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  • 1/4 cup Dijon mustard
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  • 2 cloves garlic, peeled and minc...
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  • 1/2 cup panko (Japanese-style br...
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  • 2 tablespoons grated parmesan ch...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup panko (Japanese breadcru...
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  • 1 tablespoon chopped fresh sage
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  • 1 teaspoon grated lemon peel
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  • 1/2 teaspoon freshly ground blac...
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  • 1 large egg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 6- to 7-ounce salmon fillets
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  • 3/4 cup panko (Japanese breadcru...
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  • 1/4 cup dried cranberries, chopped
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  • 1/4 cup chopped green onion
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  • 3 tablespoons butter, melted
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 10-ounce mahimahi fillet (1 in...
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  • 1/2 cup fresh lime juice
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  • 1/3 cup panko*
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  • 1/4 cup chopped macadamia nuts
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  • 1 teaspoon minced fresh cilantro
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 ounces multigrain elbow macaroni
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  • 3 tablespoons panko bread crumbs
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  • 4 tablespoons olive oil
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  • 2 tablespoons all-purpose flour
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  • 1/2 teaspoon paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 6- to 7-ounce salmon fillets
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  • 3/4 cup panko (Japanese breadcru...
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  • 1/4 cup dried cranberries, chopped
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  • 1/4 cup chopped green onion
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  • 3 tablespoons butter, melted
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup chopped pitted Kalamata...
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  • 1/4 cup chopped pitted green olives
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  • 1/4 cup chopped drained oil-pack...
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  • 3 garlic cloves, minced
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  • 2 tablespoons (1/4 stick) butter...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 6 large eggs
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  • 3/4 cup dry white wine
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  • 1 1/2 cups panko breadcrumbs
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  • 3 tablespoons olive oil
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  • 3 large onions, cut into small dice
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup panko breadcrumbs
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  • 1/2 cup finely chopped pecans
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  • 2 Tbsp finely chopped fresh sage
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  • 3 Tbsp Olive Oil
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  • 1/2 Tsp Salt plus more for the lamb
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 Tbsp. butter, softened
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  • 1 clove garlic, minced
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  • 1/4 cup gorgonzola cheese, crumbled
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  • 1/2 cup panko Japanese style bre...
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  • 2 NY strip steaks
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound fingerling or new potatoes
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  • 2 teaspoons stone-ground mustard
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  • 3 tablespoons fresh lemon juice,...
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  • 2 teaspoons olive oil, divided
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  • Salt and pepper, to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • CASSEROLE:
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  • 3/4 cup reduced-sodium, fat-free...
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  • 3 medium carrots, sliced diagonally
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  • 1 small bunch asparagus, cut dia...
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  • 1 cup 1% milk
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all