• 14 Ingredients
  • 1 cup buttermilk
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  • 1 tablespoon Dijon mustard
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon cayenne pepper
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  • 2 pounds boneless, skinless chic...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 20 Ingredients
  • Vegetable oil cooking spray
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  • 1-1/2 Tbs. tamari or soy sauce
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  • Kosher salt and freshly ground b...
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  • 2 medium cloves garlic, finely c...
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  • 1/4 cup peanut oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 2 oz precooked chicken breast
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  • 1 tablespoon nonfat plain Greek...
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  • 2 teaspoons light mayo
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  • 1 teaspoon Dijon mustard
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  • 1/4 cup diced cucumber
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup 2 percent plain Greek yo...
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  • 3 tablespoons grated fresh horse...
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1 1/2 teaspoons apple cider vinegar
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  • 1/2 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 can (5 oz) drained albacore tu...
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  • 1 apple
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  • 1/4 cup celery, chopped
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  • 2 tablespoons pecans, chopped
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  • 2 tablespoons nonfat plain Greek...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 apple
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  • 1/4 cup chopped celery
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  • 2 tbsp chopped pecans
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  • 2 tbsp nonfat plain Greek yogurt
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  • 1/4 tsp curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup(s) Walnuts
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  • 1 package(s) Ramen Noodles, unco...
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  • 4 tablespoon(s) Butter
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  • 1 package(s) Dole Romaine & Leaf...
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  • 1 bunch(es) broccoli chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3 tablespoons soy sauce
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  • 1 cucumber, julienned
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  • 1 clove garlic, minced
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  • 1/8 teaspoon crushed red pepper...
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  • 2 carrots, grated
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 2 teaspoons toasted sesame oil
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  • 2 carrots, thinly shredded
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  • 1/4 cup rice wine vinegar
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  • 2 green onions, thinly sliced
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  • 1 head romaine lettuce, thinly s...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 23 Ingredients
  • 1 cup 2% low-fat milk
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  • frying oil
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  • salad Ingredients
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  • 1/4 cup honey
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  • 1 tablespoon sesame oil (I subst...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 33 Ingredients
  • 1/2 pound fresh spinach, cleaned...
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  • 2 teaspoons sesame oil
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  • 2/3 cup unsalted roasted peanuts
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  • 1 tablespoon chopped fresh cilan...
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  • 1 recipe crunchy Asian Slaw, rec...
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all