• 19 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 2 egg whites
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  • 2 tablespoons buffalo wing sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1-2 small red chillies , sliced
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  • 250 g Chinese cabbage
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  • 2 tbsp caster sugar
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  • 200.0g cooked large peeled prawns
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  • 2 celery sticks
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup 2 percent plain Greek yo...
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  • 3 tablespoons grated fresh horse...
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1 1/2 teaspoons apple cider vinegar
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  • 1/2 teaspoon sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 2 carrots , coarsely grated
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  • 1 tsp fish sauce
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  • 1 tsp caster sugar
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  • 100.0g baby spinach
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  • 100.0g rice noodles
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 20 Ingredients
  • 3 garlic cloves , peeled
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  • 200.0g white cabbages , finely s...
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  • 1 small onion , finely sliced
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  • 1 tbsp sugar , or more to taste...
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  • TO SERVE
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 package Knorr® French Onion re...
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  • 1/2 cup plain dry bread crumbs
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  • 4 boneless, skinless chicken bre...
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  • 1/3 cup Hellmann's® or Best Food...
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  • 2 medium zucchini
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 can (5 oz) drained albacore tu...
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  • 1 apple
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  • 1/4 cup celery, chopped
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  • 2 tablespoons pecans, chopped
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  • 2 tablespoons nonfat plain Greek...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 package Knorr® Menu Flavors Si...
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  • 1/4 cup peanut butter
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  • 2 cups thinly sliced assorted ve...
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  • 1 Tbsp. lime juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 cups of mixed greens
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  • a handful of edamame
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  • handful bean sprouts
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  • a handful of carrots
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  • a handful green peapods
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 apple
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  • 1/4 cup chopped celery
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  • 2 tbsp chopped pecans
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  • 2 tbsp nonfat plain Greek yogurt
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  • 1/4 tsp curry powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 300 g pack rice noodles by Sains...
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  • 40 g unsalted peanuts
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  • 4 limes
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  • 1 tablespoon fish sauce
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  • 1½ tablespoons Fairtrade light b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 limes ,juiced
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  • 20.0g pack coriander ,chopped
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  • 250.0g pack thin rice noodles
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  • 2 rounded tbsp crunchy peanut bu...
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  • 1 mango
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 8 (12-inch) rice paper wrappers
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  • 4 cups Shrimp salad with Lemon-H...
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  • 2 cups mixed spring greens
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  • 1/2 cup spicy sprout mixture (op...
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  • Sweet and Sour Chili Sauce
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 cups broccoli slaw
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  • 2 large red peppers, thinly sliced
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  • 4 carrots, shredded
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  • 1 can (8 oz.) pineapple tidbits,...
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  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 pkg. (3 oz.) ramen noodle soup...
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  • 1 pkg. (8 oz.) salad greens
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  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • 2 red peppers, cut into thin strips
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  • 1 cup snow peas, cut diagonally...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 to 2 tablespoons Italian dress...
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  • 1 to 2 ounces mozzarella or stri...
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  • 1 to 2 ounces sliced ham or sala...
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  • 1 cup cooked fusilli or bow tie...
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  • 1 cup chopped raw vegetables, su...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (7-ounce) package spaghetti or...
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  • 2 cups small fresh broccoli flow...
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  • 1/4 cup sliced green onions
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  • 1 small red bell pepper, thinly...
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  • 2 tablespoons white wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups cooked chicken, chopped (...
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  • 1 1/2 cups chopped celery
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  • 1 can (14 oz.) pineapple tidbits...
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  • 1/4 cup chopped green onion
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  • 8 oz. Velveeta, cut into cubes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup light coconut milk
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  • 1/3 cup natural-style crunchy sa...
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  • 4 tsp. light brown sugar
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  • 1 Tbs. low-sodium soy sauce
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  • 1/2 tsp. Thai red curry paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 oz linguine
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  • 1/4 cup natural almond butter
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  • 1/4 cup vegetable stock
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  • 2 tbsp soy sauce
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  • 1 tsp lime juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons thinly sliced fre...
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  • 4 teaspoons kosher salt
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  • 4 boneless, skinless chicken b...
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  • 1 tablespoon white wine or ric...
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  • 4 scallions (white and light g...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons granulated sugar
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  • 1 tablespoon all-purpose flour
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  • 1 large egg , well beaten
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  • 1 (11 ounce) can mandarin orange...
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  • 2/3 cup nestle carnation fat-fre...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 ounces chicken breasts , cubed
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  • 1/2 cup poppy seed dressing
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  • 4 cups broccoli coleslaw mix
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  • 8 ounces pineapple tidbits , dra...
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    +
  • 2 large red peppers, thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup crunchy Maple Slaw (see re...
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  • 5-6 slices cooked duck breast
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    +
  • 1-2 T chopped peanuts
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  • 1 T homemade or jarred peanut sa...
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  • 1 whole wheat or spinach wrap
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 (6 ounce) cans albacore tuna i...
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  • 1/2 cup marie refrigerated cream...
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  • 3/4 cup walnuts , chopped
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  • 2 green onions , thinly sliced
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all

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