• 14 Ingredients
  • 1 cup buttermilk
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  • 1 tablespoon Dijon mustard
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon cayenne pepper
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  • 2 pounds boneless, skinless chic...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound (21 to 25 per lb.) shrim...
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  • 2 tablespoons sake or dry sherry
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  • 2 tablespoons cornstarch
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  • 2 tablespoons soy sauce
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  • 2 tablespoons rice vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 18 Ingredients
  • 3 tablespoons EVOO
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  • Juice of 1 lemons (about 3 table...
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  • 2 tablespoon salted capers, thor...
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  • Small handful fresh parsley leav...
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  • 1 long red chilli seeds removed...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 14 Ingredients
  • 2 oz precooked chicken breast
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  • 1 tablespoon nonfat plain Greek...
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  • 2 teaspoons light mayo
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  • 1 teaspoon Dijon mustard
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  • 1/4 cup diced cucumber
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 1⁄2 lemon
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  • 2 skinless chicken breasts
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  • 1⁄2 cucumber , sliced into sticks
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  • 3.0 tbsp olive oil
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  • 2.0 tbsp mango chutney (we like...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 2 egg whites
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  • 2 tablespoons buffalo wing sauce
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2.0 tbsp chopped rosemary
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  • 6 roasted peppers (from a jar),...
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  • 1 small focaccia loaf
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  • 4 Little Gem lettuce hearts, sep...
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  • 4 boneless chicken breast fillets
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  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • Coarse salt and ground pepper
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  • 8 ounces ziti rigate (ridged) or...
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  • 1 cup part-skim ricotta
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  • 1 large egg, lightly beaten
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  • 3/4 cup finely grated Parmesan
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 cups finely diced cooked c...
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  • 6 canned peeled water chestnuts,...
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  • 1 carrot, peeled and shredded
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  • 1 small celery rib, finely diced
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  • 1/2 cup diced apple, such as Gal...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 3 1/2 tablespoons fresh lemon juice
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  • 7 tablespoons olive oil
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  • 4 beets, peeled and cut into mat...
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  • 3 pears, peeled, cored, and cut...
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup 2 percent plain Greek yo...
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  • 3 tablespoons grated fresh horse...
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1 1/2 teaspoons apple cider vinegar
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  • 1/2 teaspoon sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 carrots , coarsely grated
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  • 1 tsp fish sauce
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  • 1 tsp caster sugar
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  • 100.0g baby spinach
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  • 100.0g rice noodles
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • olive oil
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  • 1 lime , zested and juiced
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  • 12 lamb cutlets
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  • 2 spring onions , thinly sliced
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  • a large handful of mint leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 22 Ingredients
  • 8-10 free-range skinless chicken...
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  • 4 tablespoons EVOO
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  • Juice and zest 1 large lemon
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  • 1/2 teaspoon ground coriander
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  • 1/4 teaspoon ground ginger
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 2/3 cup honey wine (see Note) or...
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  • 1/4 cup plus 2 tablespoons white...
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  • 3 tablespoons duck or veal demi-...
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  • 2 tablespoons fresh lemon juice
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  • 3 tablespoons unsalted butter
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup cooked chicken
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  • 2 ribs celery, chopped
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  • 1/4 cup dried cranberries, chopped
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  • 2 Tbsp. low-fat mayonnaise
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  • 1 Tbsp. tangy honey mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 3/4 cup light mayonnaise
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  • 1 teaspoon grated lemon rind
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  • 1 tablespoon fresh lemon juice
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  • 1/2 teaspoon curry powder
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  • 1/8 teaspoon garlic powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 600.0 g white potatoes, peeled a...
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  • 240.0 g skinless boneless salmon...
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  • 14.0 g fresh flat-leaf parsley,...
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  • 0.5 bunch spring onions, sliced...
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  • 4.0 tsp capucine capers, finely...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • 8 x 75g lamb cutlets
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  • olive oil, for brushing
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  • 1 cup (250ml) apple juice
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  • ¼ cup finely chopped mint leaves
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  • sea salt and cracked black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 8.0 king scallops in the shell
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  • 1.0 tbsp toasted sesame oil
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  • 2.0 tbsp roughly chopped salted...
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  • 1.0 small carrot, peeled
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  • 0.25 cucumber, halved and deseeded
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1 package Knorr® French Onion re...
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  • 1/2 cup plain dry bread crumbs
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  • 4 boneless, skinless chicken bre...
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  • 1/3 cup Hellmann's® or Best Food...
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  • 2 medium zucchini
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 can (5 oz) drained albacore tu...
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  • 1 apple
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  • 1/4 cup celery, chopped
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  • 2 tablespoons pecans, chopped
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  • 2 tablespoons nonfat plain Greek...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 cups of mixed greens
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  • a handful of edamame
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  • handful bean sprouts
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  • a handful of carrots
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  • a handful green peapods
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 cup(s) non-fat yogurt
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  • 1/2 cup(s) light sour cream
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  • 3 tablespoon(s) fresh lime juice
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  • 3 tablespoon(s) chopped fresh ci...
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  • 1/2 teaspoon(s) kosher salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tbsp sweet chilli dipping sauce
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  • 300.0ml vegetable stock
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  • 2 x 200g bags washed and ready-t...
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  • 1 pork fillet , weighing about 4...
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  • 200.0ml carton coconut cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all