• 19 Ingredients
  • 3 scallions, white and light gre...
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  • 1/4 cup low sodium tamari or soy...
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  • 1/4 cup water
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  • 2 tablespoons tahini
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  • 1 tablespoon fresh lime juice
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • canola oil, for the rack
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  • 1/2 teaspoon paprika
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  • 1 1/4 cups buttermilk
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  • kosher salt and black pepper
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    +
  • 2 3/4 pounds bone-in chicken par...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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  • 2 egg whites
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    +
  • 2 tablespoons buffalo wing sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1-2 small red chillies , sliced
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  • 250 g Chinese cabbage
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  • 2 tbsp caster sugar
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  • 200.0g cooked large peeled prawns
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  • 2 celery sticks
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups finely diced cooked c...
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  • 6 canned peeled water chestnuts,...
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  • 1 carrot, peeled and shredded
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  • 1 small celery rib, finely diced
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  • 1/2 cup diced apple, such as Gal...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 carrots , coarsely grated
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  • 1 tsp fish sauce
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  • 1 tsp caster sugar
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    +
  • 100.0g baby spinach
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  • 100.0g rice noodles
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tablespoons sugar
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  • 2 tablespoons plus 1 teaspoon As...
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  • 1 1/2 tablespoons fresh lime jui...
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  • 1 1/2 tablespoons distilled whi...
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  • 1 tablespoon water
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • One 3-pound head of green cabbag...
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  • One 2-pound head of red cabbage,...
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  • Kosher salt
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    +
  • 1 teaspoon caraway seeds
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  • 1 teaspoon celery seeds
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 garlic cloves , peeled
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  • 200.0g white cabbages , finely s...
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  • 1 small onion , finely sliced
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  • 1 tbsp sugar , or more to taste...
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  • TO SERVE
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 head napa cabbage, cored, thin...
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  • 1 medium carrot
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    +
  • 1/2 cup chopped cashew
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    +
  • 3 tbsp rice wine vinegar
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    +
  • 1 tbsp lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 6 cups thinly sliced napa (Chine...
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  • 1 cup diagonally sliced celery
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    +
  • 1 cup finely chopped broccoli fl...
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    +
  • 1/2 cup grated carrot (1 medium)
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    +
  • 1/4 cup thinly sliced green onions
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 king scallops in the shell
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  • 1 tbsp toasted sesame oil
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    +
  • 2 tbsp roughly chopped salted pe...
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  • 1 small carrot, peeled
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    +
  • ¼ cucumber, halved and deseeded
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 15 Ingredients
  • 9 oz. pineapple juice concentrate
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    +
  • 9 oz. seasoned rice vinegar
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    +
  • 1 tbsp. Kosher salt
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    +
  • 1/2 tsp. black pepper
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    +
  • 2 oz. minced shallots
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 can (5 oz) drained albacore tu...
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  • 1 apple
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    +
  • 1/4 cup celery, chopped
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    +
  • 2 tablespoons pecans, chopped
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    +
  • 2 tablespoons nonfat plain Greek...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 cups of mixed greens
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    +
  • a handful of edamame
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    +
  • handful bean sprouts
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    +
  • a handful of carrots
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    +
  • a handful green peapods
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/3 cup(s) all-purpose flour
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    +
  • 2/3 cup(s) yellow cornmeal
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    +
  • 3 large egg whites, lightly beaten
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    +
  • 1 teaspoon(s) kosher salt
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    +
  • 1 teaspoon(s) garlic hot pepper...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tbsp sweet chilli dipping sauce
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    +
  • 300.0ml vegetable stock
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    +
  • 2 x 200g bags washed and ready-t...
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    +
  • 1 pork fillet , weighing about 4...
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    +
  • 200.0ml carton coconut cream
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 cup(s) non-fat yogurt
    -
    +
  • 1/2 cup(s) light sour cream
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    +
  • 3 tablespoon(s) fresh lime juice
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    +
  • 3 tablespoon(s) chopped fresh ci...
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    +
  • 1/2 teaspoon(s) kosher salt
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2/3 cup olive oil
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    +
  • 1/3 cup red wine vinegar
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    +
  • 1 tablespoon honey
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 medium shallot, finely chopped...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 apple
    -
    +
  • 1/4 cup chopped celery
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    +
  • 2 tbsp chopped pecans
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    +
  • 2 tbsp nonfat plain Greek yogurt
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    +
  • 1/4 tsp curry powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2½ tablespoons fresh lime juice
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    +
  • ½ small carrot , diced
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    +
  • ¾ teaspoon salt
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    +
  • 1 tablespoon palm sugar
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    +
  • 1 tablespoon grape seed oil, co...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup (250 mL) French green (als...
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    +
  • 3 cups (750 mL) water
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    +
  • 1 Turkish bay leaf
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    +
  • ½ teaspoon (2 mL) salt, divided
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    +
  • 1 small onion, finely chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup KRAFT Lite Ranch Dressing
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    +
  • 3 fresh jalapeño peppers, halved...
    -
    +
  • 1/4 cup cilantro leaves
    -
    +
  • 2 Tbsp. lime juice
    -
    +
  • 1 medium jicama, peeled, cut int...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups broccoli slaw
    -
    +
  • 2 large red peppers, thinly sliced
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    +
  • 4 carrots, shredded
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    +
  • 1 can (8 oz.) pineapple tidbits,...
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    +
  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 to 2 tablespoons Italian dress...
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    +
  • 1 to 2 ounces mozzarella or stri...
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    +
  • 1 to 2 ounces sliced ham or sala...
    -
    +
  • 1 cup cooked fusilli or bow tie...
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    +
  • 1 cup chopped raw vegetables, su...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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