• 18 Ingredients
  • 3 cup panko crumbs (or unseasone...
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  • 1 cup finely shredded Parmesan c...
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  • 1 cup flour seasoned with salt a...
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  • 4 large eggs, beaten
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  • 1 1/2 lb thin-cut boneless skinl...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 3 pounds boneless, skinless chic...
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  • Salt and freshly ground black pe...
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  • 1 ½ cups quinoa (rinsed if needed)
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  • 2 cups flour (any kind: wheat fl...
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  • 4 eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • canola oil, for the rack
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  • 1/2 teaspoon paprika
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  • 1 1/4 cups buttermilk
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  • kosher salt and black pepper
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  • 2 3/4 pounds bone-in chicken par...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup rice
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  • Salt and pepper
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  • 2 tablespoons toasted sesame seeds
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  • 1/3 cup mayonnaise
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  • 1 teaspoon soy sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 24 Ingredients
  • 1/2 cup diced mango
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  • 2 large jalapeños, seeded and ch...
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  • 2 tablespoons white wine vinegar
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  • 2 tablespoons sugar
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  • 1 tablespoon water
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 4 hoagie rolls
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  • 1/2 cup grated Swiss cheese, div...
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  • 2 cups chopped cooked chicken
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  • 1/4 cup Sweet-and-Spicy Dressing
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  • Vegetable cooking spray
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 7 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/3 cup Hellmann's® or Best Food...
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  • 1/3 cup Italian seasoned dry bre...
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  • 6 thin slices cooked ham (about...
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  • 1/2 cup grated Swiss cheese (abo...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 3 Tbsp each light mayonnaise an...
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  • 4 cups bagged coleslaw mix
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  • 1 tsp sugar
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  • 3/4 tsp paprika
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  • 1/4 tsp each salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/3 cup Hellmann's® or Best Food...
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  • 1/3 cup Italian seasoned dry bre...
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  • 6 thin slices cooked ham (about...
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  • 1/2 cup grated Swiss cheese (abo...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 3/4 cup KRAFT VIVA Italian Dress...
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  • 1 lb. boneless skinless chicken...
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  • 2 Tbsp. PLANTERS crunchy Peanut...
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  • 2 Tbsp. honey
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  • 2 Tbsp. soy sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 4 cups broccoli slaw
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  • 2 large red peppers, thinly sliced
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  • 4 carrots, shredded
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  • 1 can (8 oz.) pineapple tidbits,...
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  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons Crisco® Pure Canol...
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  • 1/2 cup chopped onions
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  • 1/2 cup chopped red or green bel...
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  • 2 to 3 cloves garlic, minced
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  • 1 1/2 cups chicken or vegetable...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 16 Ingredients
  • 4 boneless chicken breasts
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  • 2 Tbs. olive oil
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  • 1 onion, thinly sliced
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  • 1/2 tsp. rosemary
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  • 1/2 tsp. marjoram
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 bag(s) cole slaw (1 lb each)
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  • 1 stick(s) butter
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  • 2 package(s) chicken flavored ra...
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  • 1/2 cup(s) sunflower seeds (dry...
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  • 1/4 cup(s) sesame seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 6 Ingredients
  • 4 cups sour cream and onion-flav...
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  • 1 tablespoon parsley flakes
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  • 1 large egg
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  • 2 teaspoons Worcestershire sauce
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  • 2 tablespoons vegetable oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 1/4 lbs thin boneless skinless...
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  • 1 tablespoon parsley flakes
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  • 2 teaspoons worcestershire sauce
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  • 4 cups sour cream and onion pota...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons butter or margarine
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  • 1 package (3 ounces) Oriental-fl...
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  • 2 tablespoons sesame seed
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  • 1/4 cup sugar
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  • 1/4 cup white vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 ounces chicken breasts , cubed
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  • 1/2 cup poppy seed dressing
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  • 4 cups broccoli coleslaw mix
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  • 8 ounces pineapple tidbits , dra...
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  • 2 large red peppers, thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 teaspoons cornstarch
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  • 2 tablespoons dark sesame oil
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  • 2 coarsely chopped green onions...
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  • 2 teaspoons chili-garlic sauce o...
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  • 1/2 cup snow peas , cut into thirds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (11 ounce) can mandarin orange...
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  • 1 (8 ounce) can water chestnuts
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  • 1/2 cup vegetable oil
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  • 1/2 cup white sugar
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  • 1 bunch green onions, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup light sour cream
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  • 1/2 cup finely chopped green onion
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  • 1 (10 3/4 ounce) can fat-free cr...
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  • 1 cup frozen green pea , thawed
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  • 2 ounces cornbread stuffing mix...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 cup plain bread crumbs
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  • 1/3 cup cucumber, remove seeds,...
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  • 2/3 cup apricot preserves
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  • 1 2/3 cups Marzetti® Slaw Dressi...
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  • 1 pound chicken breasts
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup grated Swiss cheese
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  • 1 (10 ounce) package frozen broc...
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  • 1 (4.4 ounce) package Knorr® Pas...
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  • 1/3 cup Hellmann's® or Best Food...
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  • 6 thin slices cooked ham, divided
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups grapes , halved
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  • 2 cups cooked chicken or turkey
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  • 1/2 cup wild rice (one small pac...
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  • 1/2 cup fat free sour cream
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  • 1/2 cup celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium leek , washed well, pat...
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  • 2 cups sour cream
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  • 1/2 cup all-purpose flour
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  • 1 lb fresh mushrooms , sliced
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  • 1 cup frozen green pea
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all