• 7 Ingredients
  • 1 Large spaghetti squash (about...
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  • 1 tsp Garlic powder or seasonin...
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  • 1/2 tsp Pepper
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  • 1/2 tsp Salt (or to taste)
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  • 2 cups Boca crumble Meat or 1 an...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (12 oz.) bottle barbeque sauce...
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  • 1 (12 oz.) package vegetarian bu...
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  • 1 green bell pepper, chopped
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  • 1/3 cup minced onion
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  • 1 clove garlic, minced
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 2 sweet onions (about 1 lb. tota...
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  • 3 cloves garlic, peeled and minced
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  • 2 pounds ripe tomatoes, rinsed,...
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  • 1/3 cup chopped fresh basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • 1 cup flour
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  • 1/2 cup walnuts, chopped coarsely
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  • 1 tbsp chopped parsley
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  • 1/2 cup grated Parmesan
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  • Pepper, to taste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 44 Ingredients
  • For the grits
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  • 4 cups milk
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  • 1 cup stone ground grits
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  • 1 1/2 teaspoons kosher salt
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  • 1 tablespoon butter
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  • Show all (44)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Pine Nut crumble (optional, tast...
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  • Toasted sunflower seeds (optional)
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  • 1 tbsp fresh basil, chiffonade
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  • 1 cup cherry tomatoes
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  • 8 cloves garlic, peeled and minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 medium zucchini, ends removed,...
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  • 1 large portabella mushroom, sli...
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  • 1 large eggplant, ends removed,...
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  • 2 cup canned crushed tomatoes
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  • ¼ tsp garlic powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 1/2pounds cooked turkey
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  • 3 cups low-sodium chicken broth
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  • 2 tablespoons vegetable oil
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  • 1 medium onion , chopped fine (a...
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  • 3 medium carrots , peeled and cu...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb dry ziti pasta noodles
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  • 2 Tablespoons Extra Virgin Olive...
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  • 2 medium red bell peppers, finel...
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  • 8 oz bag sugar snap peas
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  • 2 medium zucchini, halved then t...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups grated zucchini
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  • 1/2 teaspoon salt + pepper, to t...
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  • 2 eggs
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  • 2 cups grated mozzarella cheese,...
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  • 2 cups grated cheddar cheese, di...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 (4-inch) portobello caps
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  • 1 1/3 cups frozen soy crumbles,...
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  • 3/4 cup canned diced tomatoes, d...
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  • 1/2 cup minced green onions
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  • 2 tablespoons chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 medium zucchinis
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  • 500 g mixed mushrooms
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  • a quarter of an onion
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  • 1 tsp flour
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  • olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 green tomatoes, medium sized
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  • 1/2 cup bread crumbs
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  • 1/4 cup grated parmesan
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  • 3 tbs. canola oil
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  • Salt and pepper to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Salt
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  • 1 pound penne rigate
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  • 2 pints grape tomatoes
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  • 8-10 cloves garlic, cracked but...
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  • 3-4 tablespoons extra virgin oli...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 52 Ingredients
  • For the topping:
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  • 1/4 cup (packed) light brown sugar
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  • 1/4 cup chopped walnuts or pecans
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  • 1/4 teaspoon ground cinnamon
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  • For the bread:
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  • Show all (52)
  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/3 cup dry bread crumbs
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  • 1/4 cup rolled oats
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  • 1 tablespoon all-purpose flour
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  • 1/4 cup finely grated Parmesan c...
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  • 1 teaspoon dried oregano
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 cup chopped onion (1 medium)
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  • 2 teaspoons minced garlic
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  • 1 (12-ounce) package frozen burg...
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  • 2 tablespoons dry red wine or water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Turkey pepperoni
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  • Sliced mushrooms
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  • Pineapple
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  • Sliced black olives
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  • Mozzarella cheese, shredded
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups farfalle (bow-tie pasta),...
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  • 2 cups fresh broccoli florets
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  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • 1 cup halved cherry tomatoes or...
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  • 1/2 cup KRAFT Lite Zesty Italian...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 cups tightly packed torn romai...
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  • 1-1/2 cups chopped cooked bonele...
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  • 1 cup cooked fusilli pasta
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  • 1 cup cauliflower florets
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    +
  • 2 large tomatoes, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/4 cup Italian parsley leaves,...
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  • 1/4 cup grated Parmigiano-Reggia...
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  • 2 cups loosely packed fresh basi...
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  • 2 to 3 tablespoons Whole Creamer...
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  • 4 tablespoons prepared basil pesto
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (12 oz.) bottle barbeque sauce...
    -
    +
  • 1 (12 oz.) package vegetarian bu...
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 1/3 cup minced onion
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    +
  • 1 clove garlic, minced
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • Salt
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    +
  • 1 pound penne rigate
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    +
  • 1 pound ground lamb
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    +
  • 5 tablespoons extra virgin olive...
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    +
  • 1/2 teaspoon allspice
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 package Foods Tofu Shirataki...
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    +
  • 14.5 oz can crushed tomatoes
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    +
  • 1/2 cup canned pure pumpkin
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    +
  • 1 tsp reduced-fat Parmesan
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    +
  • 1/2 tsp garlic powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 cup frozen soy crumbles, thawe...
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    +
  • 1/2 cup Italian-seasoned dry bre...
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    +
  • 1/2 cup finely chopped onion
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    +
  • 1/4 cup chopped fresh flat-leaf...
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    +
  • 3 tablespoons 1% low-fat milk
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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