LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 servings couscous
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  • 1-2 peppers (I used 1 green, 1/2...
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  • 2 cucumbers
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  • 1 cup Grape Tomatoes
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  • 1/2 cup Artichoke hearts
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 20 Ingredients
  • Salt
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  • 1⁄2 pound orzo pasta
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  • 4 cloves garlic, grated or minced
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  • 4 sprigs fresh oregano, leaves s...
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  • 6 sprigs fresh rosemary, leaves...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 green onions, thinly sliced
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  • 2 tablespoons olive oil
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  • 2 tablespoons lemon juice
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  • 3 tablespoons pine nuts, toasted
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  • 1 1/2 cups uncooked orzo pasta
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • Pine Nut crumble (optional, tast...
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  • Toasted sunflower seeds (optional)
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  • 1 tbsp fresh basil, chiffonade
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  • 1 cup cherry tomatoes
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  • 8 cloves garlic, peeled and minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 box (8 oz.) elbow macaroni
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  • Veggies: broccoli, grape tomatoe...
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  • Feta cheese crumbles
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  • 1/2 lb. cooked shrimp - tails re...
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  • 1/2 cup Kraft Balsamic Vinaigrette
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 cornbread recipe (after it coo...
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  • 1 can of Rotel tomatoes (drained...
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  • 1 finely chopped small onion
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  • 1 small can of green chiles
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  • 1 small can of sliced black olives
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 spaghetti squash (3-pound)
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  • 3 cups chopped fresh plum tomatoes
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  • 1 cup feta cheese crumbles
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  • 1 cup chopped seeded cucumber
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  • 1/2 cup red pepper strips
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 1 pkg. (10 ounce) instant couscous
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  • 1/4 cup olive oil
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  • Juice of 2-3 limes
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  • 1 can chick peas, rinsed and dra...
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  • 1 red pepper, finely diced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 pound(s) slender green beans,...
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  • 6 cup(s) arugula (about 6 ounces)
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  • 4 cup(s) cherry tomatoes, halved
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  • 1 1/4 cup(s) pitted kalamata oli...
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  • 1/2 cup(s) plus 1 tablespoon oli...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • 1 cup feta cheese crumbles
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  • 1/4 cup kalamata olives, for gar...
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  • 2 tomatoes, diced, for garnish
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  • 1/2 cup flat-leaf parsley, finel...
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  • 4 cloves garlic, grated or minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 1 garlic clove , minced
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon dried oregano leave...
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  • 1/2 cup chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 8 ounces salad pasta , preferabl...
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  • 1/4 cup sliced black olives
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  • 1/4 cup diced onion
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  • 1/3 cup olive oil
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  • 2 tablespoons bacon , crumbles (...
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  • Nutrition 93% match
  • Calories per gram: 3.0
  • Total fat: High
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