• 9 Ingredients
  • 1/2 cup walnut halves & pieces,...
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  • 1/2 cup roasted red peppers, sliced
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  • 1 1/2 cups cooked and chilled qu...
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  • 3 cups washed and dried spinach
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  • 2 ears corn, grilled in husk, th...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • Quinoa
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  • 1 glove garlic, finely chopped
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  • Lean smoked turkey, chopped
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  • Cooked shrimp, chopped
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  • 1 cucumber, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 6 cups cooked pasta
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  • 20 cherry tomatoes, halved
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  • 4 oz lemon, garlic & oregano fet...
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  • 10 jarred pepperoncini, drained...
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  • 1/3 cup grilled or boiled corn
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • Pine Nut crumble (optional, tast...
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  • Toasted sunflower seeds (optional)
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  • 1 tbsp fresh basil, chiffonade
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  • 1 cup cherry tomatoes
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  • 8 cloves garlic, peeled and minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 lb butternut squash cut in...
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  • 2 tbsp pure maple syrup
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  • 3/4 cup apple cider (from a rece...
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  • 2 tbsp Cider Vinegar
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  • 1 x shallot, diced (I skipped)
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 3 cups farfalle (bow-tie pasta),...
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  • 1 lb. fresh asparagus spears, cu...
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  • 1 cup KRAFT Lite Zesty Italian D...
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  • 1 tsp. dried oregano leaves
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  • 1 tsp. lemon zest
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1/2 lb. penne pasta, cooked, dra...
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  • 3 medium tomatoes, chopped
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  • 1 cup KRAFT Natural Italian* Che...
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  • 1/2 cup KRAFT Zesty Italian Dres...
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  • 1/4 cup chopped fresh basil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 3 cups farfalle (bow-tie pasta),...
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  • 2 cups baby spinach leaves
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  • 1 cup KRAFT Natural Feta Cheese...
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  • 1 cup cherry tomatoes, halved
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  • 3/4 cup rinsed canned chickpeas...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 2 lb. small red potatoes, quartered
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  • 1 red pepper, halved, seeded
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  • 3 green onions
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  • 1 Tbsp. chopped fresh basil
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  • 1/2 cup KRAFT Natural Three Chee...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 2 Tbs. prepared curry paste
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  • 4 oz. soy crumbles
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  • 2 cups baby spinach leaves
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  • 1/2 cup shredded carrots
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  • 1/2 cup diced tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 2 bunches asparagus, ends trimme...
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  • 4 oz. container Atheno's feta cr...
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  • 12 to 16 oz package bacon
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  • 1/2 cup red onions, sliced into...
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  • 1/2 cup Best Foods mayonaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 1 box (8 oz.) elbow macaroni
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  • Veggies: broccoli, grape tomatoe...
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  • Feta cheese crumbles
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  • 1/2 lb. cooked shrimp - tails re...
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  • 1/2 cup Kraft Balsamic Vinaigrette
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 spaghetti squash (3-pound)
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  • 3 cups chopped fresh plum tomatoes
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  • 1 cup feta cheese crumbles
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  • 1 cup chopped seeded cucumber
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  • 1/2 cup red pepper strips
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 ounce(s) blue cheese crumbles
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  • 1 cup(s) fresh asparagus steam,...
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  • 3 ounce(s) Grape tomatoes (12) h...
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  • 2 tablespoon(s) Parmesan Herb Vi...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1 cornbread recipe (after it coo...
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  • 1 can of Rotel tomatoes (drained...
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  • 1 finely chopped small onion
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  • 1 small can of green chiles
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  • 1 small can of sliced black olives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup feta cheese , crumbled (...
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  • 1 cup uncooked couscous
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  • 1 (8 ounce) container plain yogu...
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  • 1 medium tomato , chopped
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  • 1 (15 ounce) can chickpeas , dra...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 cup lemon juice
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  • 2 tomatoes , cored and cut into...
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  • 1 tablespoon chopped fresh chives
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  • salt and pepper
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  • 1/2 cup chopped fennel , leaves...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup shredded brussesl sprouts
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  • 5 dried figs chopped coarsely
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  • 1/4 cup cooked diced delicata sq...
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  • 1 grilled chicken breast
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  • goat cheese crumble to garnish
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 cups penne pasta , cooked, dra...
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  • 1/2 cup parmesan cheese , grated
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  • 4 tomatoes , chopped
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  • 1/2 cup sliced fresh basil
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  • 12 slices hard salami, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cups penne pasta , cooked, dra...
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  • 1/2 cup parmesan cheese , grated
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  • 12 slices oscar mayer hard salam...
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  • 4 tomatoes , chopped (1 1/2 lb.)
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  • 1/2 cup Kraft roasted red pepper...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup chopped red onion
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  • 1 cup dry Bulgar wheat
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  • 2 tomatoes , chopped
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  • Optional
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2-2 cups cheese , crumbles o...
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  • 1 lb macaroni , cooked, drained...
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  • salt and black pepper
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  • 1/2 cup chopped green onion
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  • 1 cup frozen peas, thawed (not c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 6 cups cabbage , shredded
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  • 1/2 cup blue cheese , crumbled
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  • 12 slices bacon , fried until cr...
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  • 1 cup cherry tomatoes , cut in half
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  • 1 cup coleslaw dressing
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all