• 10 Ingredients
  • 8 links (about 2 pounds) Italian...
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  • 6 tablespoons extra-virgin olive...
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  • 2 tomatoes--cored, seeded and ch...
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  • 2 cloves garlic, 1 clove finely...
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 servings couscous
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  • 1-2 peppers (I used 1 green, 1/2...
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  • 2 cucumbers
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  • 1 cup Grape tomatoes
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  • 1/2 cup Artichoke hearts
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • Quinoa
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  • 1 glove garlic, finely chopped
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  • Lean smoked turkey, chopped
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  • Cooked shrimp, chopped
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  • 1 cucumber, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 green onions, thinly sliced
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  • 2 tablespoons olive oil
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  • 2 tablespoons lemon juice
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  • 3 tablespoons pine nuts, toasted
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  • 1 1/2 cups uncooked orzo pasta
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 6 cups cooked pasta
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  • 20 cherry tomatoes, halved
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  • 4 oz lemon, garlic & oregano fet...
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  • 10 jarred pepperoncini, drained...
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  • 1/3 cup grilled or boiled corn
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • Pine Nut crumble (optional, tast...
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  • Toasted sunflower seeds (optional)
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  • 1 tbsp fresh basil, chiffonade
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  • 1 cup cherry tomatoes
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  • 8 cloves garlic, peeled and minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 3 cups farfalle (bow-tie pasta),...
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  • 1 lb. fresh asparagus spears, cu...
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  • 1 cup KRAFT Lite Zesty Italian D...
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  • 1 tsp. dried oregano leaves
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  • 1 tsp. lemon zest
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1/2 lb. penne pasta, cooked, dra...
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  • 3 medium tomatoes, chopped
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  • 1 cup KRAFT Natural Italian* Che...
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  • 1/2 cup KRAFT Zesty Italian Dres...
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  • 1/4 cup chopped fresh basil
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 3 cups farfalle (bow-tie pasta),...
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  • 2 cups baby spinach leaves
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  • 1 cup KRAFT Natural Feta Cheese...
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  • 1 cup cherry tomatoes, halved
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  • 3/4 cup rinsed canned chickpeas...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 cup heavy cream
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  • 1 tablespoon extra virgin olive...
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  • 1 small onion, finely chopped
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  • 2 cloves garlic, finely chopped
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup whole peeled hazelnuts
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  • 6 tablespoons extra virgin olive...
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  • 1 large onion, finely chopped
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  • Salt and pepper
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  • 3 tablespoons balsamic vinegar,...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 4 pieces boneless, skinless chic...
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  • Black pepper
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  • 4-5 ounces blue cheese crumbles
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  • A handful arugula leaves from bu...
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  • A handful baby spinach leaves fr...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 4 Ingredients
  • 1 ounce(s) blue cheese crumbles
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  • 1 cup(s) fresh asparagus steam,...
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  • 3 ounce(s) Grape tomatoes (12) h...
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  • 2 tablespoon(s) Parmesan Herb Vi...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 1 box (8 oz.) elbow macaroni
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  • Veggies: broccoli, grape tomatoe...
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  • Feta cheese crumbles
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  • 1/2 lb. cooked shrimp - tails re...
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  • 1/2 cup Kraft Balsamic Vinaigrette
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 spaghetti squash (3-pound)
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  • 3 cups chopped fresh plum tomatoes
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  • 1 cup feta cheese crumbles
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  • 1 cup chopped seeded cucumber
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  • 1/2 cup red pepper strips
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 1 pound(s) slender green beans,...
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  • 6 cup(s) arugula (about 6 ounces)
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  • 4 cup(s) cherry tomatoes, halved
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  • 1 1/4 cup(s) pitted kalamata oli...
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  • 1/2 cup(s) plus 1 tablespoon oli...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup feta cheese , crumbled (...
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  • 1 cup uncooked couscous
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  • 1 (8 ounce) container plain yogu...
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  • 1 medium tomato , chopped
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  • 1 (15 ounce) can chickpeas , dra...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 cup lemon juice
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  • 2 tomatoes , cored and cut into...
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  • 1 tablespoon chopped fresh chives
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  • salt and pepper
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  • 1/2 cup chopped fennel , leaves...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1/2 cup red wine vinegar
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  • 1/2 cup extra light olive oil
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  • 24 ounces rainbow tri-color spir...
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  • 1 bunch green onion , chopped
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  • 1 garlic clove , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 2 boxes chopped frozen spinach,...
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  • 1 small onion, finely chopped
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  • A few grates nutmeg
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  • 2 large beefsteak tomatoes
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  • 2 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 2 tomatoes , seeded and chopped
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  • 2 tablespoons lemon juice
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  • 1 1/2 lbs shrimp , peeled and de...
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  • 1/2 cup pine nuts
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cups penne pasta , cooked, dra...
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  • 1/2 cup parmesan cheese , grated
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  • 4 tomatoes , chopped
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  • 1/2 cup sliced fresh basil
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  • 12 slices hard salami, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cups penne pasta , cooked, dra...
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  • 1/2 cup parmesan cheese , grated
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  • 12 slices oscar mayer hard salam...
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  • 4 tomatoes , chopped (1 1/2 lb.)
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  • 1/2 cup Kraft roasted red pepper...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 6 cups cabbage , shredded
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  • 1/2 cup blue cheese , crumbled
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  • 12 slices bacon , fried until cr...
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  • 1 cup cherry tomatoes , cut in half
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  • 1 cup coleslaw dressing
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup chopped red onion
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  • 1 cup dry Bulgar wheat
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  • 2 tomatoes , chopped
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  • Optional
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all