• 8 Ingredients
  • 1/4 cup orzo
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  • 2 small zucchini, cut into half...
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  • 2 cloves garlic, minced
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  • 1-2 Tbsp feta cheese crumbles
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  • 1 Tbsp olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 servings couscous
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  • 1-2 peppers (I used 1 green, 1/2...
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  • 2 cucumbers
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  • 1 cup Grape Tomatoes
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  • 1/2 cup Artichoke hearts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 green onions, thinly sliced
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  • 2 tablespoons olive oil
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  • 2 tablespoons lemon juice
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  • 3 tablespoons pine nuts, toasted
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  • 1 1/2 cups uncooked orzo pasta
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • Olive oil
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  • 1 x onion, finely diced
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  • 2 x garlic cloves, minced
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  • 1/2 - 1 tsp crushed red pepper f...
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  • 1 tsp dried thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 20 Ingredients
  • Salt
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  • 1⁄2 pound orzo pasta
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  • 4 cloves garlic, grated or minced
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  • 4 sprigs fresh oregano, leaves s...
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  • 6 sprigs fresh rosemary, leaves...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 6 cups cooked pasta
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  • 20 cherry tomatoes, halved
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  • 4 oz lemon, garlic & oregano fet...
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  • 10 jarred pepperoncini, drained...
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  • 1/3 cup grilled or boiled corn
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 10 ounce box couscous
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  • 1/4 cup extra-virgin olive oil
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  • Grated peel and juice of 1 lemon
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  • 2 zucchini, quartered lengthwise...
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  • Salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • Pine Nut crumble (optional, tast...
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  • Toasted sunflower seeds (optional)
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  • 1 tbsp fresh basil, chiffonade
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  • 1 cup cherry tomatoes
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  • 8 cloves garlic, peeled and minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 large garlic clove
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  • 3 tablespoons olive oil, divided
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  • 1 teaspoon hot red-pepper flakes
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  • 3 medium zucchini (about 1 1/4 p...
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  • 3/4 cup grated Pecorino Romano,...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1/2 lb. penne pasta, cooked, dra...
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  • 3 medium tomatoes, chopped
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  • 1 cup KRAFT Natural Italian* Che...
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  • 1/2 cup KRAFT Zesty Italian Dres...
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  • 1/4 cup chopped fresh basil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 1 red bell pepper, cored, seeded...
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  • 1 small shallot, finely chopped
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  • 1/2 cup orange juice*
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  • 2 tablespoons lemon juice
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  • 1 cup uncooked couscous
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1 box (8 oz.) elbow macaroni
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  • Veggies: broccoli, grape tomatoe...
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  • Feta cheese crumbles
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  • 1/2 lb. cooked shrimp - tails re...
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  • 1/2 cup Kraft Balsamic Vinaigrette
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup couscous
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  • 1/2 yellow squash, diced
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  • 1/2 red bell pepper, diced
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  • 1 tablespoon feta cheese crumbles
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  • 1 tablespoon chopped almonds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 pkg. (10 ounce) instant couscous
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  • 1/4 cup olive oil
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  • Juice of 2-3 limes
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  • 1 can chick peas, rinsed and dra...
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  • 1 red pepper, finely diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 cornbread recipe (after it coo...
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  • 1 can of Rotel tomatoes (drained...
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  • 1 finely chopped small onion
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  • 1 small can of green chiles
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  • 1 small can of sliced black olives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 onion, chopped
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  • 1 Boca crumbles Package
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  • EVOO (extra virgin olive oil)
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  • 1 can light red beans
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  • 1 can dark red beans (can use 2...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup couscous
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  • 1/2 yellow squash, diced
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  • 1/2 red bell pepper, diced
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    +
  • 1 tablespoon feta cheese crumbles
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  • 1 tablespoon chopped almonds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1/2 cup red wine vinegar
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  • 1/2 cup extra light olive oil
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  • 24 ounces rainbow tri-color spir...
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  • 1 bunch green onion , chopped
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  • 1 garlic clove , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup feta cheese , crumbled (...
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  • 1 cup uncooked couscous
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  • 1 (8 ounce) container plain yogu...
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  • 1 medium tomato , chopped
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  • 1 (15 ounce) can chickpeas , dra...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 cup feta cheese crumbles
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  • 1/4 cup kalamata olives, for gar...
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  • 2 tomatoes, diced, for garnish
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  • 1/2 cup flat-leaf parsley, finel...
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  • 4 cloves garlic, grated or minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 3 cups penne pasta , cooked, dra...
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  • 1/2 cup parmesan cheese , grated
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  • 4 tomatoes , chopped
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  • 1/2 cup sliced fresh basil
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  • 12 slices hard salami, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cups penne pasta , cooked, dra...
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  • 1/2 cup parmesan cheese , grated
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  • 12 slices oscar mayer hard salam...
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  • 4 tomatoes , chopped (1 1/2 lb.)
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  • 1/2 cup Kraft roasted red pepper...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2-2 cups cheese , crumbles o...
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  • 1 lb macaroni , cooked, drained...
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  • salt and black pepper
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  • 1/2 cup chopped green onion
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  • 1 cup frozen peas, thawed (not c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons chopped fresh parsley
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  • 1/2 cup white wine vinegar
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  • 3 tablespoons minced green onions
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    +
  • 1 dash black pepper (to taste)
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  • 1/2 cup olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 ounces salad pasta , preferabl...
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  • 1/4 cup sliced black olives
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  • 1/4 cup diced onion
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  • 1/3 cup olive oil
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  • 2 tablespoons bacon , crumbles (...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all