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17 crumble summer egg white recipes

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17 crumble summer egg white recipes

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Peach + Blackberry Crumble

Sprouted Kitchen
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16 Ingredients
3 Peaches (about 1 lb.)
2 cup Blackberries
1 tbsp Fresh Orange Juice
2 tbsp Fresh Thyme Leaves
2 tbsp Whole Wheat Flour
1/3 cup Honey
3/4 cup Oats
1/2 cup Whole Wheat Flour
1/3 cup chopped pecans
1 tsp Sea Salt
1 tsp Cinnamon
1/2 cup Muscavado or Natural Cane Sugar
3.6 oz Unrefined Coconut Oil, warmed...
1 tsp Real Vanilla Extract
1 egg white
Vanilla Bean Ice Cream/Gelato for ser...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Strawberry-apple Macaroon Crumble

Sunset
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9 Ingredients
7 ozs almond paste (about 1 cup), cru...
1 cup plus 1 Tbsp sugar
2 large egg whites
1/2 cup matzoh cake meal (see notes)
1/4 tsp salt
3 lbs tart apples such as Granny Smit...
1 lb strawberries, rinsed, hulled, an...
2 Tbsps lemon juice
1 1/2 Tbsps potato starch (see notes)
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Nectarine Blueberry Crumble

AllRecipes.com
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Site rating: 4 stars
Cook time: 1 hr 5 mins

9 Ingredients
1/4 tsp ground nutmeg
2 Tbsps lemon juice
2/3 cup crushed macaroons
1/3 cup sugar
1 egg white
2 cups fresh or frozen blueberries
1/2 cup quick-cooking oats
2 Tbsps butter or stick margarine, cubed
1/3 cup packed brown sugar
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Eton Mess

Not Without Salt
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16 Ingredients
1 cup dried tart cherries
3 cardamom pods
cinnamon
nutmeg
¼ cup sugar
1 cup wine
1 spent vanilla bean (The meringue ca...
½ cup egg whites (from about 4 large...
1 ¼ cups sugar
¼ tsp cream of tartar
pinch salt
1 vanilla bean
2 cups cream
2 Tbsp sugar
1 cup meringue crumbles
1 cup chocolate, roughly chopped (I l...
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Nutrition by Foodily 94% match
Calories per gram: 2.5
Total fat: High
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Blueberry Crumble Tart

Food.com
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Cook time: 2 hrs 4 mins

15 Ingredients
2 Tbsps granulated sugar
2 cups sugar
1/2 tsp salt
1 cup ground hazelnuts
1 1/4 cups pastry flour
Pastry shell (makes 1 10 inch tart sh...
1/4 cup cornstarch
1 genoise cake, store bought cut into...
crumble
1/2 cup unsalted butter
4 egg whites
icing sugar , for sprinkling
1 cup coarsely chopped hazelnuts
2 eggs , slightly beaten
2 cups fresh blueberries
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: Med
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Hearty Cabbage And Beef Casserole

Ginger Lemon Girl
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16 Ingredients
1 Tbs Olive Oil
8 oz gluten free pasta,
3 cup cabbage, sliced and cooked
1/2 x onion, chopped
5 x cloves of garlic, chopped
1 cup grape tomatoes, quartered
1/2 cup mushrooms, sliced and sauteed
3 stick celery, chopped
1/2 lb ground beef, browned and drained
1/4 cup brown rice flour
4 cup chicken broth
1/2 tsp salt
1/2 tsp pepper
2 tsp Greek Seasoning
3 egg egg white
1/4 cup gluten free cornflake crumbles
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Spinach-feta Mediterranean Burritos

Rachael Ray
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Cook time: 22 mins

7 Ingredients
2 Tbsps extra virgin olive oil (EVOO)
1 box chopped frozen spinach (10 ozs)...
1/4 cup sundried tomatoes, chopped (o...
8 eggs or 4 eggs and 4 egg whites, be...
Salt and pepper
1 cup feta cheese crumbles
4 whole wheat flour tortillas
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Karina's Roasted Vegetable Noodle Kugel Recipe

Gluten Free Goddess
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Cook time: 1 hr

19 Ingredients
1 Medium zucchini, sliced into half m...
1 Small onion cut up into chunk
1 x Green Bell Pepper cored, seeded,...
1 x red bell pepper cored, seeded, sl...
2 Medium Carrots julienned
1 cup cubed winter squash
1 cup chopped broccoli florets
A handful of grape or cherry tomatoes...
3 Cloves fresh garlic, minced
Light olive oil
salt and fresh ground pepper to taste
1 tbsp dried herbs, to taste - Italia...
1/2 lb Tinkyada Pasta Joy brown rice...
6 Large eggs or egg white sub (Egg Be...
1/2 cup Sour Cream or cottage cheese
Sea salt and pepper to taste
Pinch of nutmeg, to taste
6 oz Cheddar or Parmesan, shredded, o...
1 1/2 cup Crunchy Gluten Free Bread C...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Blueberry Crumble Fromage Frais Ice Cream

Food.com
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Cook time: 12 hrs

19 Ingredients
9 ozs blueberries
For the crumble
For the blueberry puree
2 ozs blueberries
2 ozs caster sugar
3 ozs flour , all purpose
2 ozs butter
For the frosted blueberries
2 ozs light brown sugar
1 tsp cornstarch
3 ozs caster sugar
4 egg yolks, large
1 tsp cinnamon , ground
1 large egg white
For the ice cream
2 tsps vanilla extract
15 fl ozs milk
caster sugar
10 fl ozs fromage frais (8 per cent fat)
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Spaghetti And Meatballs With Miso Tomato Sauce

Cooking Light
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Cook time: 44 mins

24 Ingredients
1 cup frozen soy crumbles, thawed (su...
1/2 cup Italian-seasoned dry breadcrumbs
1/2 cup finely chopped onion
1/4 cup chopped fresh flat-leaf parsley
3 Tbsps 1% low-fat milk
1/2 tsp salt
1/8 tsp freshly ground black pepper
1 large egg white
1 garlic clove, minced
1/2 lb ground round
1 1/2 Tbsps olive oil
1 1/2 cups finely chopped onion
2 garlic cloves, minced
1/4 cup tomato paste
2 Tbsps chopped fresh or 1 tsp dried...
2 (28-oz) cans diced tomatoes, undrained
2 bay leaves
2 Tbsps red miso
2 Tbsps water
1/4 tsp freshly ground black pepper
Remaining ingredients:
7 cups hot cooked spaghetti (about 1...
1/2 cup (2 ozs) grated Parmigiano-Reg...
Flat-leaf parsley sprigs (optional)
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Nutrition by Foodily 96% match
Calories per gram: 0.8
Total fat: High
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Giant Omelet Scramble

Prevention
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Cook time: 7 mins

8 Ingredients
1 egg
5 egg whites
3 Tbsps instant potato flakes
3 Tbsps water
1 Tbsp finely chopped onion
pinch of ground black pepper
1/2 small tomato, seeded, chopped, an...
1 heaping Tbsp low-fat feta cheese cr...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Giant Omelet Scramble

Men's Health
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Cook time: 13 mins

8 Ingredients
1 egg
5 egg whites
3 Tbsps instant potato flakes
3 Tbsps water
1 Tbsp finely chopped onion
pinch of ground black pepper
1/2 small tomato, seeded, chopped, an...
1 heaping Tbsp low-fat feta cheese cr...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Pineapple Salad

Food.com
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Site rating: 5 stars
Cook time: 35 mins

7 Ingredients
1 can crushed pineapple
33 Ritz crackers, crumbles
1 (8 oz) package cream cheese
1 cup chopped nuts
2 envelopes Dream Whip
4 egg whites, beaten
1 cup sugar
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Nutrition by Foodily 100% match
Calories per gram: 4.4
Total fat: High
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Pineapple Date Bran Muffins

Food.com
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Cook time: 54 mins

12 Ingredients
1/4 cup dates , chopped or raisins
1/2 tsp salt
1 1/2 cups all-bran cereal
1 cup whole wheat flour
1/2 cup canned crushed pineapple
1/2 tsp baking soda
2/3-1 cup non-fat soymilk (use enough...
1/2 cup Splenda sugar substitute
2 egg whites
1/4 cup plain nonfat yogurt or apples...
1/4 cup sugar-free maple syrup
1 1/2 tsps baking powder
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Hg

Food.com
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Cook time: 59 mins

13 Ingredients
1 Tbsp basil , chopped
1 (16 oz) can tomato sauce with garlic
1 large eggplant , ends removed and s...
1/4 tsp salt
1 (15 oz) package spinach , thawed, c...
1 cup fat-free ricotta cheese
1/2 cup fat free mozzarella cheese ,...
1 egg white
1 pinch nutmeg
1 lb zucchini , ends removed and slic...
1 large portabella mushroom , sliced...
1 Tbsp reduced-fat parmesan cheese
1 cup frozen soy crumbles, ground-bee...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Hg's Lasagna

Food.com
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Cook time: 1 hr

13 Ingredients
1 Tbsp chopped basil
1/2 cup shredded fat free mozzarella...
1 cup frozen ground-beef-style soy cr...
1 large eggplant , ends removed and s...
1/4 tsp salt
15 ozs frozen chopped spinach , thawe...
1 cup fat-free ricotta cheese
1 egg white
1 pinch nutmeg
16 ozs canned tomato sauce with garlic
1 lb about 3 medium-sized zucchini ,...
1 large portabella mushroom , sliced...
1 Tbsp reduced-fat parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Lasagna... Ww Friendly!

Food.com
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Site rating: no rating
Cook time: 1 hr

13 Ingredients
1 Tbsp chopped basil
1/2 cup shredded fat free mozzarella...
1 cup frozen ground-beef-style soy cr...
1 lb about 3 medium-sized zucchini ,...
1 large eggplant , ends removed and s...
1/4 tsp salt
15 ozs frozen chopped spinach , thawe...
1 cup fat-free ricotta cheese
1 egg white
1 pinch nutmeg
16 ozs canned tomato sauce with garlic
1 large portabella mushroom , sliced...
1 Tbsp reduced-fat parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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