• 10 Ingredients
  • Quinoa
    -
    +
  • 1 glove garlic, finely chopped
    -
    +
  • Lean smoked turkey, chopped
    -
    +
  • Cooked shrimp, chopped
    -
    +
  • 1 cucumber, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 servings couscous
    -
    +
  • 1-2 peppers (I used 1 green, 1/2...
    -
    +
  • 2 cucumbers
    -
    +
  • 1 cup Grape Tomatoes
    -
    +
  • 1/2 cup Artichoke hearts
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 links (about 2 pounds) Italian...
    -
    +
  • 6 tablespoons extra-virgin olive...
    -
    +
  • 2 tomatoes--cored, seeded and ch...
    -
    +
  • 2 cloves garlic, 1 clove finely...
    -
    +
  • Salt and pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Salt
    -
    +
  • 1⁄2 pound orzo pasta
    -
    +
  • 4 cloves garlic, grated or minced
    -
    +
  • 4 sprigs fresh oregano, leaves s...
    -
    +
  • 6 sprigs fresh rosemary, leaves...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 10 ounce box couscous
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Grated peel and juice of 1 lemon
    -
    +
  • 2 zucchini, quartered lengthwise...
    -
    +
  • Salt and pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 spaghetti squash (3-pound)
    -
    +
  • 3 cups chopped fresh plum tomatoes
    -
    +
  • 1 cup feta cheese crumbles
    -
    +
  • 1 cup chopped seeded cucumber
    -
    +
  • 1/2 cup red pepper strips
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pkg. (10 ounce) instant couscous
    -
    +
  • 1/4 cup olive oil
    -
    +
  • Juice of 2-3 limes
    -
    +
  • 1 can chick peas, rinsed and dra...
    -
    +
  • 1 red pepper, finely diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1½ cups chicken Stock, If you wa...
    -
    +
  • 1 cup pearl barley
    -
    +
  • 1 medium English cucumber, peele...
    -
    +
  • 1 tomato, quartered, seeded and...
    -
    +
  • ¼ cup loosely packed mint leaves...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 cup feta cheese crumbles
    -
    +
  • 1/4 cup kalamata olives, for gar...
    -
    +
  • 2 tomatoes, diced, for garnish
    -
    +
  • 1/2 cup flat-leaf parsley, finel...
    -
    +
  • 4 cloves garlic, grated or minced
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2-2 cups cheese , crumbles o...
    -
    +
  • 1 lb macaroni , cooked, drained...
    -
    +
  • salt and black pepper
    -
    +
  • 1/2 cup chopped green onion
    -
    +
  • 1 cup frozen peas, thawed (not c...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 small to medium russet potatoes
    -
    +
  • 6 to 8 chives, white and green,...
    -
    +
  • 1/2 cucumber, diced
    -
    +
  • 2 stalks celery, diced
    -
    +
  • 1 pint cherry tomatoes, diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all