LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup feta cheese , crumbled (...
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  • 1 cup uncooked couscous
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  • 1 (8 ounce) container plain yogu...
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  • 1 medium tomato , chopped
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  • 1 (15 ounce) can chickpeas , dra...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 cup lemon juice
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  • 2 tomatoes , cored and cut into...
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  • 1 tablespoon chopped fresh chives
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  • salt and pepper
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  • 1/2 cup chopped fennel , leaves...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 cup blue cheese , crumbles
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  • fresh ground black pepper
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  • 6 heads romaine lettuce hearts
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  • 1/2 cup balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 1/2 cup red wine vinegar
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  • 1/2 cup extra light olive oil
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  • 24 ounces rainbow tri-color spir...
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  • 1 bunch green onion , chopped
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  • 1 garlic clove , minced
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 2 tomatoes , seeded and chopped
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  • 2 tablespoons lemon juice
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  • 1 1/2 lbs shrimp , peeled and de...
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  • 1/2 cup pine nuts
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 3 cups penne pasta , cooked, dra...
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  • 1/2 cup parmesan cheese , grated
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  • 4 tomatoes , chopped
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  • 1/2 cup sliced fresh basil
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  • 12 slices hard salami, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 3 cups penne pasta , cooked, dra...
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  • 1/2 cup parmesan cheese , grated
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  • 12 slices oscar mayer hard salam...
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  • 4 tomatoes , chopped (1 1/2 lb.)
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  • 1/2 cup Kraft roasted red pepper...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/4 cup peanut oil or walnut oil
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  • 1/2 teaspoon salt
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  • 3/4 cup pecan pieces (toasted in...
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  • 1 ounce gorgonzola (blue cheese...
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  • 1 garlic clove , finely minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 1 garlic clove , minced
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon dried oregano leave...
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  • 1/2 cup chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup chopped red onion
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  • 1 cup dry Bulgar wheat
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  • 2 tomatoes , chopped
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  • Optional
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2-2 cups cheese , crumbles o...
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  • 1 lb macaroni , cooked, drained...
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  • salt and black pepper
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  • 1/2 cup chopped green onion
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  • 1 cup frozen peas, thawed (not c...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons chopped fresh parsley
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  • 1/2 cup white wine vinegar
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  • 3 tablespoons minced green onions
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  • 1 dash black pepper (to taste)
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  • 1/2 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 15 Ingredients
  • 8 ounces salad pasta , preferabl...
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  • 1/4 cup sliced black olives
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  • 1/4 cup diced onion
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  • 1/3 cup olive oil
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  • 2 tablespoons bacon , crumbles (...
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  • Nutrition 93% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 5 Ingredients
  • 6 cups cabbage , shredded
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  • 1/2 cup blue cheese , crumbled
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  • 12 slices bacon , fried until cr...
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  • 1 cup cherry tomatoes , cut in half
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  • 1 cup coleslaw dressing
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 1/4 cups water
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  • 2 teaspoons unsweetened cocoa po...
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  • 1 (19 ounce) can chickpeas , rin...
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  • 4 teaspoons olive oil
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  • 3 tomatoes , chopped
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 6 ounces fresh spinach
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  • 2 tablespoons olive oil
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  • 2 minced garlic cloves
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  • 3 cups crushed tomatoes
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  • 1 large onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all