• 13 Ingredients
  • 1 tbsp Butter for greasing skill...
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  • 3/4 cup Spelt flour
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  • 2/3 cup Pine Nuts, lightly toasted
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  • 1/2 cup Rolled oats
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  • 1/2 cup natural cane sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 1 cup pine nuts
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  • 1/4 cup cashews
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  • 6 tbsp pure water
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  • 2 tsp extra virgin olive oil
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  • 1/2 tsp fine ground sea salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 10 Ingredients
  • finely grated zest 1 small orange
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  • 1 x Roasted rhubarb (see 'goes w...
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  • 250.0g strawberries , hulled and...
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  • serve with the best custard you...
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  • 25.0g ground almonds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 20 Ingredients
  • Salt
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  • 1⁄2 pound orzo pasta
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  • 4 cloves garlic, grated or minced
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  • 4 sprigs fresh oregano, leaves s...
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  • 6 sprigs fresh rosemary, leaves...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 lb Green Beans
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  • 1 lb Yellow Wax Beans
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  • 3 small heads Frisee
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  • 1/2 cup Pine Nuts
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  • 4 oz Gorgonzola crumbles
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 green onions, thinly sliced
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  • 2 tablespoons olive oil
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  • 2 tablespoons lemon juice
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  • 3 tablespoons pine nuts, toasted
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  • 1 1/2 cups uncooked orzo pasta
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • Pine Nut crumble (optional, tast...
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  • Toasted sunflower seeds (optional)
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  • 1 tbsp fresh basil, chiffonade
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  • 1 cup cherry tomatoes
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  • 8 cloves garlic, peeled and minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 x Melon - Medium
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  • 800 gm Apricot
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  • 100 gm Oatmeal
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  • 100 gm Brown Sugar
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  • 100 gm Butter - salted diced finely
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon dried currants
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  • 1 tablespoon pine nuts
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  • 1 anchovy fillet (optional)
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  • 5 tablespoons unsalted butter
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  • 1 small head of cauliflower (1 1...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/4 cup Italian parsley leaves,...
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  • 1/4 cup grated Parmigiano-Reggia...
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  • 2 cups loosely packed fresh basi...
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  • 2 to 3 tablespoons Whole Creamer...
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  • 4 tablespoons prepared basil pesto
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 24 Ingredients
  • 5 tablespoons extra virgin olive...
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  • 6 beef tenderloin medallions, at...
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  • Salt and pepper
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  • 1 small-medium onion, finely cho...
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  • 2 cloves garlic, finely chopped...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 cups sliced fresh rhubarb , th...
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  • 1/3 cup granulated sugar
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  • 2 tbsp all-purpose flour
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  • 3 bananas , chopped
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  • 3/4 cup quick cooking rolled oat...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 can (14.5 oz.) diced tomatoes...
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  • 1 pkg. (12 oz pkg.) frozen veget...
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  • 1/2 cup drained, chopped pimient...
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  • 1 pkg. (5.6 oz.) toasted pine nu...
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  • 3 green/or red peppers, halved l...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 large sweet potato , peeled
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  • 1/4 cup flat leaf parsley
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  • 3 large potatoes , peeled
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  • 1/3 cup grated parmesan cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 2 cups 35% cream
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  • 4 teaspoons water
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  • 2 tablespoons sugar
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  • 6 tablespoons flour
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  • 1 cup milk
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 20 Ingredients
  • 1 cup feta cheese crumbles
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  • 1/4 cup kalamata olives, for gar...
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  • 2 tomatoes, diced, for garnish
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  • 1/2 cup flat-leaf parsley, finel...
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  • 4 cloves garlic, grated or minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 60 g feta cheese , crumbles
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  • 1/4 cup toasted pine nuts
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  • 1/2 cup grated tasty cheese
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  • cooking spray
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  • sweet chili sauce (to serve)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tomatoes , seeded and chopped
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  • 2 tablespoons lemon juice
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  • 1 1/2 lbs shrimp , peeled and de...
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  • 1/2 cup pine nuts
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups watermelon , cubed, chilled
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  • 3 tablespoons extra-virgin olive...
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  • 1 lime, juice of
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  • 1/4 cup fresh mint , chopped
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  • 1/2 cup sweet onion , such as Vi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all