• 18 Ingredients
  • 1/2 cup (70 g) superfine brown r...
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  • 1/2 cup (70 g) quinoa flour
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  • 1/2 cup (70 g) cold cooked quinoa
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  • 1/2 ounce (15 g) finely grated I...
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  • 3 tablespoons finely chopped par...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 4 leeks, white part mainly, cut...
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  • 25 g of butter
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  • 50 g of butter
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  • 50 g of plain flour
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  • 200 ml of chicken stock
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Olive oil
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  • 1/4 x red onion, chopped
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  • 1 x leek, white part only, chopped
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  • 2 twigs thyme
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  • 1 tsp ground coriander
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2-3 Tbsp butter or olive oil
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  • 4 leeks, washed and sliced
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  • Salt
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  • 1 tsp thyme
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  • 1 tsp chili powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 (1 1/2-inch thick) boneless po...
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  • Salt and pepper
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  • 4 tablespoons extra virgin olive...
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  • 2 leeks
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  • 1 cup hazelnut or filbert nut pi...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Soup:
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  • 1 medium shallot (about ¾ ounce)...
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  • 3 small leeks, cleaned well, whi...
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  • 1 tablespoon unsalted butter
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  • 1 butternut squash (about 2½ pou...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1-28 oz. package(s) frozen hash...
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  • 1-10 3/4oz can(s) cream of chick...
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  • 1-8oz. package(s) cream cheese c...
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  • 1 cup(s) smoked Gouda finely shr...
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  • 1 cup(s) provolone finely shredded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
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  • 1 cup green peas , frozen peas a...
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  • 1/4 cup white wine
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  • 500 g leeks , thoroughly washed...
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  • 2 tablespoons parsley , roughly...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 onions , peeled and sliced
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  • 2 leeks , sliced
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  • 3 tablespoons olive oil
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  • 5 ounces breadcrumbs
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  • 1 ounce butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 20 Ingredients
  • 1 tablespoon fresh parsley , cho...
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  • 3 tablespoons Smart Balance ligh...
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  • 3/4 cup grated cheddar cheese or...
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  • 3 tablespoons whole wheat flour
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  • 3/4 cup whole wheat flour
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound crimini (baby portobello...
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  • 1 bunch kale, chopped, 4 to 5 cups
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  • 1 loaf crusty whole-grain bread
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  • 1/2 pound shiitake mushroom caps...
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  • 1 cup hazelnut or filbert nut pi...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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