• 12 Ingredients
  • 1 cup (144 g) vital wheat gluten
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  • 1/4 teaspoon ground black pepper
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  • 1/4 teaspoon fine sea salt
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  • 1 tablespoon (7 g) paprika
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  • 1 tablespoon (8 g) garlic powder
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons butter
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  • 2 Vidalia onions (or other sweet...
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  • 1/2 cup light sour cream
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  • 1/2 cup light mayonnaise
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  • 1/2 teaspoon worcestershire sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 2 large boneless skinless chicke...
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  • 1 Tb. olive oil
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  • 1 tsp. chipotle chile pepper
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  • 1 tsp. ground cumin
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  • 1/2 tsp. garlic powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 Large spaghetti squash (about...
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  • 1 tsp garlic powder or seasonin...
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  • 1/2 tsp Pepper
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  • 1/2 tsp Salt (or to taste)
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  • 2 cups Boca crumble Meat or 1 an...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • ½ cup chickpeas, drained and rin...
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  • ½ cup short grain brown rice, co...
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  • ¼ cup pecans
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  • ½ teaspoon smoked paprika
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  • ½ teaspoon garlic powder
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 medium zucchini, ends removed,...
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  • 1 large portabella mushroom, sli...
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  • 1 large eggplant, ends removed,...
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  • 2 cup canned crushed tomatoes
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  • ¼ tsp garlic powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup light olive oil
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  • 2 tablespoons white vinegar
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  • 1 tablespoon balsamic vinegar
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  • 1 large clove garlic, minced
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  • salt & pepper, to taste {I used...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 large mushrooms
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  • 1/3 cup frozen BOCA Veggie Groun...
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  • 2 Tbsp. PHILADELPHIA 1/3 Less Fa...
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  • 1/3 cup KRAFT 2% Milk Shredded C...
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  • 1 green onion, sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pkg. (12 oz.) frozen BOCA Vegg...
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  • 1 pkg. (16 oz.) fusilli pasta
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  • 2 pkg. (5 oz. each) mixed baby s...
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  • 2 Tbsp. olive oil
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  • 1 Tbsp. tamari
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 onion, thinly sliced
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  • 1-1/2 tsp. oil
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  • 2 cups frozen BOCA Veggie Ground...
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  • 1/4 tsp. garlic powder
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  • 1 can (14-1/2 oz.) vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 package Foods Tofu Shirataki...
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  • 14.5 oz can crushed tomatoes
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  • 1/2 cup canned pure pumpkin
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  • 1 tsp reduced-fat Parmesan
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  • 1/2 tsp garlic powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 sweet potatoes, peeled and cub...
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  • 2 russet potatoes, peeled and cu...
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  • 1 tsp. olive oil
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  • 2 shallots, chopped (about 1/4 cup)
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  • 1 clove garlic, minced (about 1...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/4 lbs. boneless and skinless...
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  • 1 tsp. garlic powder
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  • 1/2 tsp. cayenne pepper
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  • 1 cup chicken broth
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  • 2, 8 oz. packages cream cheese,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 onion, chopped
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  • 1 Boca crumbles Package
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  • EVOO (extra virgin olive oil)
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  • 1 can light red beans
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  • 1 can dark red beans (can use 2...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 can(s) Amy's organic light in...
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  • 1/3 cup(s) canned cannellini bea...
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  • 1/2 cup(s) frozen ground-beef st...
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  • 1/4 teaspoon(s) garlic powder
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  • garnish with chopped parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can(s) Amy's organic light in...
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  • 1/3 cup(s) canned cannellini bea...
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  • 1/2 cup(s) frozen ground-beef st...
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  • 1/4 teaspoon(s) garlic powder
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  • garnish with chopped parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (29 ounce) can diced tomatoes
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  • 1 (12 fluid ounce) can tomato juice
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  • 3 tablespoons chili powder
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  • 1 1/2 tablespoons ground cumin
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  • 1 (12 ounce) package frozen burg...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/4 cup blue cheese , crumbles
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  • 4 thawed ranch steaks
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  • 4 tablespoons olive oil
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  • 1 teaspoon lemon pepper seasoning
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  •  
  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 12 ounces smart ground veggie cr...
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  • 1 teaspoon liquid smoke
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  • 1 tablespoon olive oil
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  • 3 cups cooked brown rice
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  • 1 tablespoon garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 1/4 teaspoons cayenne pepper (...
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  • 1 cup dill pickles
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  • 4 hot dogs, sliced
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  • 1/2 cup parmesan cheese , grated
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup vegetable oil
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  • 3 teaspoons black pepper
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  • 2 eggs
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  • 2 teaspoons Braggs liquid aminos...
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  • 12 ounces light life beef veggie...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup grated mozzarella cheese ,...
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  • 1/2 cup grated parmesan cheese (...
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  • Spice mix (use 2 1/2 teaspoons )
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  • 1/4 teaspoon ground black pepper
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  • 1/2 teaspoon dried thyme
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 teaspoons vegetable oil
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  • 1 (12 ounce) package vegetarian...
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  • 1/2 cup bread crumbs
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  • 1 (1 ounce) packet beef and onio...
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  • 1/2 teaspoon garlic powder, or t...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 16 ounces fat-free cottage cheese
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  • 14 ounces ragu traditional spagh...
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  • 8 ounces lasagna noodles, uncooked
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  • 8 ounces veggie crumbles (Boca o...
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  • 2 tablespoons parmesan cheese
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pinch garlic powder
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  • 8-10 slices thin firm white brea...
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  • 2 1/2 cups finely grated old che...
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  • black pepper
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  • 1 pinch cayenne pepper , add for...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all

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