LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 1/2 cups fresh blueberries
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  • 1 1/2 cups fresh raspberries
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  • 2 medium sized ripe peaches sli...
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  • 2 Tablespoons all-purpose flour
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  • 1/2 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 cup (72 g) vital wheat gluten
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  • 2 tablespoons (16 g) nutritional...
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  • 1/2 teaspoon fine sea salt
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon cayenne pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 1/4 cup unbleached all-purpose...
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  • 3/4 cup muscovado (or light brow...
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  • 1/2 cup rolled oats
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  • 6 - 7 tbsp canola oil
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  • 1 lb rhubarb, cut into 3/4-inch...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 cup packed light brown sugar
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  • 1 cup raspberries
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  • 1 tablespoon cornstarch
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  • 3 tablespoons frozen orange juic...
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  • Pinch of salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 teaspoon ground cinnamon
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  • 2 tablespoons canola oil
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  • 3 tablespoons brown sugar
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  • 1 tablespoon granulated sugar
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  • 3 tablespoons whole-wheat or all...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1.5 cup(s) old-fashioned rolled...
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  • 1/2 cup(s) packed brown sugar Sp...
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  • 1/3 cup(s) whole-wheat or all-pu...
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  • 1/2 teaspoon(s) ground cinnamon
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  • 5 tablespoon(s) canola oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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HF
High fiber
  • 6 Ingredients
  • 1 1/2 cups old-fashioned rolled...
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  • 3/4 cup pecans, or almonds, chopped
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  • 1/3 cup whole-wheat flour, or al...
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  • 5 tablespoons canola oil
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  • 1/2 cup brown sugar
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  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 12 Ingredients
  • 8 medium portobello caps
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  • canola oil
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  • 4 large shallots, thinly sliced
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  • 4 tbsp vinegar (sherry vinegar i...
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  • thyme, either 2 tsp dried or 2 t...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 cup old-fashioned rolled oat...
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  • 1/2 cup packed light brown sugar
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  • 1 cup raspberries
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  • 1 tablespoon cornstarch
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  • 3 tablespoons frozen orange juic...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • Topping
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  • 1 1/2 cups old-fashioned rolled...
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  • 1/2 teaspoon ground cinnamon
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  • 1/2 cup chopped walnuts
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  • 1/2 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 8 Ingredients
  • 6 medium jonagold or golden deli...
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  • 1/2 cup unsweetened applesauce
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  • 3/4 cup rolled oats
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  • 3 tablespoons toasted wheat germ
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  • 3 tablespoons packed light brown...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups whole wheat pastry flour
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  • 2 teaspoons baking powder
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  • 1 teaspoon salt
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  • 2 eggs, beaten
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  • 1 1/2 cups milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 2 cups sushi rice, rinsed well
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  • 2 cups water
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  • 1 tablespoon canola oil
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  • 2 cups coarsely chopped walnuts
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  • 1 cup shelled edamame (4 ounces)
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup plus 2 tablespoons all-pur...
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  • 1/2 cup sugar
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  • 3/4 cup almond flour (3 ounces);...
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  • 1/4 cup unsweetened cocoa powder
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  • 1/4 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 33 Ingredients
  • 3/4 pound (6 cups) applewood chips
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  • 1 pound (8 cups) charcoal (not b...
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  • 2 pounds cold butter, diced (1 i...
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  • 160 marble potatoes (about 2 1/3...
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  • 8 cups plus 2 tablespoons Smoked...
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  • Show all (33)
  • Nutrition 97% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 10 Ingredients
  • 3 green tomatoes, medium sized
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  • 1/2 cup bread crumbs
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  • 1/4 cup grated parmesan
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  • 3 tbs. canola oil
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  • Salt and pepper to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 medium jonagold or golden deli...
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    +
  • 1/2 cup unsweetened applesauce
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    +
  • 3/4 cup rolled oats
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    +
  • 3 tablespoons toasted wheat germ
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    +
  • 3 tablespoons packed light brown...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 teaspoon cloves
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  • 2 teaspoons cinnamon
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  • 1 teaspoon vanilla
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  • 3/4 cup canola oil
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  • 1 cup flour
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 onions, chopped
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  • 1 large green pepper, chopped
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  • 1 Tbsp. canola oil
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  • 1 pkg. (12 oz.) frozen BOCA Vegg...
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  • 1 can (28 oz.) diced tomatoes, u...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup whole wheat pastry flour
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    +
  • 1/2 cup oats
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    +
  • 5 tablespoons brown sugar, divided
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    +
  • 1/4 cup sliced almonds
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    +
  • 3 tablespoons canola oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons canola oil
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    +
  • 1/4 teaspoon salt
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  • 6 cups peeled, cored and thickly...
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  • 1 cup light brown sugar
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  • 1/4 cup frozen apple-juice conce...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pint strawberries, hulled and...
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  • 1/2 cup packed light brown sugar
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  • 1 pound rhubarb, trimmed and cut...
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  • 1 tablespoon cranberry or apple...
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  • Filling
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup old-fashioned rolled oat...
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    +
  • 1 tablespoon lemon juice, juice...
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    +
  • 1 cup raspberries
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    +
  • 3 tablespoons frozen orange juic...
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    +
  • Pinch of salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup old-fashioned rolled oat...
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    +
  • 1/2 cup packed light brown sugar
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    +
  • 1 teaspoon ground cinnamon
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    +
  • 2 pounds plums, pitted and cut i...
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    +
  • 1 tablespoon orange juice...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 lb. rhubarb, cut into 1/2-inch...
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  • 1/2 cup sugar
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    +
  • 1 Tbs. cornstarch
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    +
  • 1/2 tsp. vanilla extract
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    +
  • 1/3 cup rolled oats
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all