LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 1/2 pounds Anjou or Bosc pears...
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  • 1/2 teaspoon orange zest
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  • 1/3 cup sugar
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  • 1/4 cup flour
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  • 2 teaspoons freshly grated ginger
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • 1/4 cup chopped walnuts
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  • 2 cups Greek yogurt
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  • 1/2 teaspoon dried or 1 teaspoon...
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  • 2 teaspoons butter
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  • 2 tablespoons good quality mild...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 cup (125 grams) all-purpose flour
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  • 1/4 cup (50 grams) granulated sugar
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  • 3 tablespoons (37 grams) packed...
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  • 1 cup gingersnap crumbs (4 ounce...
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  • 1/8 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 2 x apples
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  • 2 cup halved cranberries (200 g)
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  • 1/3 cup blond cane sugar
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  • 1 tbsp lemon juice
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  • 1 tbsp cornstarch
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 110 g butter plus extra for grea...
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  • 150 g soft light brown sugar
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  • 2 large free range eggs
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  • 210 g plain flour, sifted
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  • 1 tablespoon baking powder
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 14 Ingredients
  • 3/4 cup quinoa flour
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  • 1/4 cup teff flour
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  • 1/4 cup quick cooking oats
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  • 3 oz (85 g) dark chocolate. 70 %...
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  • 1/4 cup (40 g) pecans, chopped c...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • 2 large butternut squash
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  • 1 1/3 cup raw walnuts, soaked
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  • 1 2/3 cup raw cashews, soaked
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  • 1 1/2 tsp fine ground sea salt
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  • 1 tbsp + 1 tsp fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 15 Ingredients
  • 1 cup raw pecans
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  • 1 3/4 cups all-purpose flour
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  • 1/2 cup powdered sugar
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  • 2 tablespoons coarse sugar, such...
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  • 3/4 teaspoon table salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 20 g caster sugar
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  • 400 g cooking apples peeled core...
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  • 35 g margarine or butter
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  • 50 g sugar to sweeten
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  • 35 g wholemeal flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 small garlic clove
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  • 2 cups arugula leaves, tightly p...
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  • 1/4 cup toasted walnuts
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  • 1/3 cup extra virgin olive oil
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  • salt and pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 19 Ingredients
  • 1 1/4 cups (155 grams) all-purpo...
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  • 1 1/2 teaspoons (6 grams) granul...
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  • 1/2 teaspoon (3 grams) fine sea...
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  • 1 stick (4 ounces or 115 grams)...
  • 1/4 cup (60 ml) very cold water,...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 13 Ingredients
  • 4 ripe but still firm pears (I p...
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  • 1 heaping cup fresh cramberries...
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  • 3 tablespoons raw sugar (granula...
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  • 1/2 teaspoon ground cinnamon
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  • sprinkling of fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 9 Ingredients
  • 1 pound penne rigate pasta*
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  • 4 ounces Gorgonzola crumbles
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  • Zest of 1 lemon
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  • Chopped parsley (for garnish)
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  • 1/2 cup heavy cream
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 8 tablespoons (1 stick) unsalted...
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  • 1⁄4 cup sugar
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  • Pinch of salt
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  • 1 teaspoon vanilla extract
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  • 1 cup all-purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 11 Ingredients
  • 75 ml of olive oil
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  • 200 ml of buttermilk
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  • Zest of 1 lemon
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  • 2 large free range eggs
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  • 150 g of caster sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • nonstick cooking spray
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  • 1 3/4 cups all-purpose flour, sp...
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon ground cinnamon
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  • 1/4 teaspoon ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 9 Ingredients
  • 150 g plain flour
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  • 150 g jumbo oat flakes
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  • 175 g light brown Sugar
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  • 200 g cold butter, cut into pieces
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  • Single Cream, to serve
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • Simple, perfect pie dough, enoug...
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  • 5 large pears, peeled, cored & c...
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  • 1/2 cup sugar
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  • 1/2 teaspoon cinnamon
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  • 1/8 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 18 Ingredients
  • 1 1/3 cups all purpose flour
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon sugar
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  • 1/4 cup (1/2 stick) chilled unsa...
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  • 1/4 cup frozen solid vegetable s...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 3 cups (about 4) peeled gala app...
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  • 1 cup fresh cranberries
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  • 1 tbsp flour or cornstarch
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  • 1/2 tsp cinnamon
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  • 2/3 cup honey or agave*
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 18 Ingredients
  • 1 1/2 cups all-purpose flour
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  • 3/4 stick cold unsalted butter,...
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  • 2 tablespoons cold vegetable sho...
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  • Rounded 1/4 teaspoon salt
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  • 3 to 4 tablespoons ice water
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 4 sweet potatoes
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  • 1/2 cup old-fashioned rolled oats
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  • 1/4 cup raw almonds, chopped
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  • 2 tablespoons maple syrup
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 9 Ingredients
  • 4 nectarines, pitted and cut int...
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  • 1 pint blueberries
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  • 4 tablespoons maple syrup, divided
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  • 1 tablespoon lemon juice
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  • 1/2 cup fresh sage leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • 1 pound loaf challah, sliced 1”...
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  • Unsalted butter, room temperatur...
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  • 4 large eggs
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  • 4 large egg yolks
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  • 2 cups heavy cream
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 4 lbs, strawberries, stems remov...
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  • Zest of 1 lemon
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  • 3 Tb. Chambord (raspberry liquor...
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  • 1 tsp. vanilla extract
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  • ½ cup sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all