• 16 Ingredients
  • 6 tbsp olive oil
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  • 4 cloves garlic
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  • 2 x shallots, sliced
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  • 4 x zucchini, trimmed and sliced
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  • 3 tbsp green bell pepper, stemme...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 bunch asparagus (about 28 spears)
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  • 3 stems green garlic (w/ bulbs a...
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  • sea salt
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  • 9 sprigs fresh thyme (plus more...
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  • Parmesan croutons (see recipe be...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 1 large yellow squash
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  • 2 green onions (scallions), ligh...
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  • 1/2 medium onion, chopped
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  • 1 tablespoon butter
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  • 1/2 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound thin asparagus spears, c...
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  • 2 large tomatoes, peeled, seeded...
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  • 1 small sweet onion, chopped (ab...
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  • 2 cloves garlic, chopped
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  • 2 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 8 long croutons, cut from a bagu...
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  • 100 g of bellota ham, cut into b...
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  • 8 asparagus spears, blanched
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  • 50 g of Parmesan shavings
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  • 1 handful of pea shoots
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 lbs. Yukon gold potatoes [or a...
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  • 1 large tomato, seeded and chopped
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  • 1/2 cup Hellmann's® or Best Food...
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  • 1/4 cup Wish-Bone® Italian Dressing
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  • 1/4 cup finely chopped red onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2/3 cup olive oil
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  • 1/3 cup vinegar
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  • 1/2 cup chopped fresh parsley
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  • 4 skinless, boneless chicken bre...
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  • 4 cups bow tie pasta or medium t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 1 1/2 cups summer squash, diced...
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  • 3/4 cup red onion, diced small
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  • 2 tablespoons light butter
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  • 2 tablespoons flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup bottled creamy coleslaw...
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  • 4 teaspoons fresh lemon juice
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  • 1 tablespoon chopped fresh tarragon
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  • 1 6-ounce package baby spinach
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  • 12 ounces cooked smoked turkey,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 slices ( 3/4-inch-thick) Itali...
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  • 1 medium clove garlic, cut in half
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  • 1/2 cup Parmesan shavings (1 oz....
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  • 1 Tbs. extra-virgin olive oil
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  • Vinaigrette
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 package (16 ounces) frozen ful...
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  • 1 cup frozen vegetable mixture,...
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  • 2 cups water
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  • 1 can (14 to 14-1/2 ounces) read...
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  • 1 can (14-1/2 ounces) diced toma...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • Half of a 16-ounce tube of basil...
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  • Cooking spray
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  • 1/2 cup (2 ounces) freshly grate...
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  • Your favorite escarole and bean...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • olive oil
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  • freshly grated parmesan cheese
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  • salt & freshly ground black pepp...
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  • salt , to taste
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  • 1 garlic clove , minced
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup shredded parmesan cheese...
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  • 2 cups cut-up cooked asparagus (...
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  • 1 (12 ounce) bag romaine lettuce...
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  • 1/2 cup caesar salad dressing (r...
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  • 1 cup seasoned croutons
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup mushroom
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  • 1/2 cup mozzarella cheese , shre...
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  • 1/2 lb ground beef
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  • 10 ounces frozen spinach , thawe...
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  • 1 egg , beaten
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup diced oil-packed sun-dri...
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  • Coat a large baking sheet with c...
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  • 2 tablespoons grated Parmesan
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  • 1 baking potato, peeled and cut...
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  • Special Equipment: Immersion ble...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 teaspoon basil
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  • 1/4 cup butter
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  • 1/2 lb baguette , but into 3/4 i...
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  • parmesan cheese , shredded (to t...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1/2 cup drained oil-packed sun-d...
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  • 4 anchovy fillets, chopped
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  • 2 cups Basic Polenta, recipe fol...
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  • 1 tablespoon Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • SALAD
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  • 1/2 cup olive oil
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  • 1 cup yellow cornmeal
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  • 2 cups basic polenta
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  • 1 teaspoon salt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1-2 cup cubed salami
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  • 1 teaspoon dried oregano leaves
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  • 8 ounces uncooked shell macaroni
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  • 1/8 teaspoon garlic powder
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  • 3/4 lb mozzarella cheese , cubed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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