• 13 Ingredients
  • 1 cucumber, peeled and cubed
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  • 1 teaspoon kosher salt, plus mor...
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  • 2 pounds ripe tomatoes, seeded a...
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  • 2 cloves garlic, minced
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  • 1/8 medium red onion, diced (abo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 package (18 oz) fat-free, plai...
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  • Olive oil cooking spray
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  • 2 pints grape tomatoes
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  • 2 tablespoons balsamic vinegar
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  • 1 cup canned cannellini beans, r...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • Real Simple Vinaigrette
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  • 6 cups salad greens
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  • 2 cups radicchio
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  • Cheese croutons
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 4 courgettes , grated or chopped
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  • 8 thin slices baguettes
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  • 150.0g pack soft goat's cheese
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  • 1 onion , finely diced
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  • 1.0 tsp olive oil or knob of butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 2 tablespoons plus 1½ tablespoon...
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  • 1/4 cup diced pancetta or bacon
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  • 1 cup sliced carrot
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  • 1 cup chopped onion
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  • 1 clove garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • Soup:
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  • 2 tablespoons butter
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  • 3 cups thinly sliced leeks (from...
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  • 2 bunches asparagus (about 2 1/2...
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  • 1 bay leaf
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 (14-ounce) can fat-free, less-...
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  • 1 pound asparagus, trimmed and c...
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  • 1 1/2 teaspoons butter
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  • 1 teaspoon olive oil
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  • 1/4 cup thinly sliced shiitake m...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 8 slices ( 3/4-inch-thick) Itali...
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  • 1 medium clove garlic, cut in half
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  • 1/2 cup Parmesan shavings (1 oz....
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  • 1 Tbs. extra-virgin olive oil
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  • Vinaigrette
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 package (16 ounces) frozen ful...
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  • 1 cup frozen vegetable mixture,...
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  • 2 cups water
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  • 1 can (14 to 14-1/2 ounces) read...
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  • 1 can (14-1/2 ounces) diced toma...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • Half of a 16-ounce tube of basil...
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  • Cooking spray
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  • 1/2 cup (2 ounces) freshly grate...
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  • Your favorite escarole and bean...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 onion, finely diced
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  • 1 tsp olive oil or knob of butter
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  • 1 medium potato, finely diced
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  • 4 courgettes, grated or chopped
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  • 100 g rocket, roughly chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 onion , chopped
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  • 1 stick celery , diced
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  • salt , to taste
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  • 1 (14 ounce) can chickpeas (garb...
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  • 1 (14 ounce) can of chopped stew...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup diced oil-packed sun-dri...
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  • Coat a large baking sheet with c...
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  • 2 tablespoons grated Parmesan
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  • 1 baking potato, peeled and cut...
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  • Special Equipment: Immersion ble...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 chopped bell pepper
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  • crouton
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  • rotini pasta
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  • 1 roma tomato
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  • 1 cup water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all