• 12 Ingredients
  • 1 large yellow squash
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  • 2 green onions (scallions), ligh...
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  • 1/2 medium onion, chopped
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  • 1 tablespoon butter
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  • 1/2 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 1 bunch asparagus (about 28 spears)
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  • 3 stems green garlic (w/ bulbs a...
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  • sea salt
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  • 9 sprigs fresh thyme (plus more...
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  • Parmesan croutons (see recipe be...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 6 ounces thickly sliced bacon,...
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  • 1/2 medium sweet onion, finely c...
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  • 2 garlic cloves, finely chopped
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  • 2 tablespoons tomato paste
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  • 1 tablespoon pure maple syrup
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup butter or margarine
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  • 2 celery ribs, diced
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  • 1/2 medium onion, diced
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  • 2 cups cornbread, crumbled
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  • 1 cup Italian-seasoned croutons
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • Soup:
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  • 2 tablespoons butter
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  • 3 cups thinly sliced leeks (from...
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  • 2 bunches asparagus (about 2 1/2...
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  • 1 bay leaf
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 pound thin asparagus spears, c...
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  • 2 large tomatoes, peeled, seeded...
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  • 1 small sweet onion, chopped (ab...
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  • 2 cloves garlic, chopped
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  • 2 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 2 T. butter
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  • 1 lb. white asparagus
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  • 1 medium onion, chopped
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  • 1/4 c. flour
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  • 4 c. chicken stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 1 tablespoon butter
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  • 1 tablespoon vegetable oil
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  • 3 small leeks, white part only,...
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  • 4 cups Swanson® Chicken Broth (R...
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  • 1 medium Yukon gold potato, dice...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons (1/4 stick) butter
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  • 1 tablespoon vegetable oil
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  • 1 large onion, chopped
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  • 2 garlic cloves, sliced
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  • 2 teaspoons minced fresh rosemary
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1 (14-ounce) can fat-free, less-...
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  • 1 pound asparagus, trimmed and c...
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  • 1 1/2 teaspoons butter
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  • 1 teaspoon olive oil
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  • 1/4 cup thinly sliced shiitake m...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 (14.5-oz.) can chicken broth
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  • 2 skinned and boned chicken breasts
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  • Cilantro-Chile Dressing, divided
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  • 1 head romaine lettuce
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  • 1/2 (8-oz.) block Cheddar cheese...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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HF
High fiber
  • 6 Ingredients
  • 6 cups low-fat milk
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  • 2 1/2 lbs asparagus
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  • 2 chicken stock cubes
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  • 2 tablespoons flour
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  • crouton (for garnish)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 5 Ingredients
  • 1/4 cup chopped onion
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  • 1 medium yellow summer squash, h...
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  • 1/3 cup seasoned salad croutons
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  • 1/2 pound bulk Italian sausage
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  • 1/4 cup chicken broth
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 onion , chopped
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  • 1 stick celery , diced
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  • salt , to taste
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  • 1 (14 ounce) can chickpeas (garb...
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  • 1 (14 ounce) can of chopped stew...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 4 scallions, sliced (about 1/2 cup)
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  • Freshly ground black pepper
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  • 2 chipotle in adobo, chopped
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  • 1 lime, zested
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  • 1 teaspoon ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 5 tablespoons olive oil
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  • 8 zucchini , chopped
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  • 1 bay leaf
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  • 1 bunch basil , chopped
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  • 2 boiling potatoes , peeled and...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 1 pound ground turkey
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  • 1 1/4 cups chicken broth
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  • 1/4 cup finely chopped onion
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  • 1 celery rib, finely chopped
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  • 3/4 cup fresh or frozen cranberr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all