• 12 Ingredients
  • 1 large yellow squash
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  • 2 green onions (scallions), ligh...
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  • 1/2 medium onion, chopped
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  • 1 tablespoon butter
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  • 1/2 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 1 bunch asparagus (about 28 spears)
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  • 3 stems green garlic (w/ bulbs a...
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  • sea salt
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  • 9 sprigs fresh thyme (plus more...
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  • Parmesan croutons (see recipe be...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 3 to 4 slices of fine-grain whit...
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  • 1/4 tsp. saffron threads
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  • 2 bunches asparagus (about 2 lb.)
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  • 2 Tbs. extra-virgin olive oil
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  • 2 tsp. thinly sliced chives
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 sugar pumpkin or butternut squ...
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  • 1/4 cup honey
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  • 2 tablespoons unsalted butter, m...
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  • Eight 1/2-inch-thick slices of c...
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  • Roasted pumpkin seed oil, for br...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup butter or margarine
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  • 2 celery ribs, diced
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  • 1/2 medium onion, diced
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  • 2 cups cornbread, crumbled
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  • 1 cup Italian-seasoned croutons
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • Soup:
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  • 2 tablespoons butter
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  • 3 cups thinly sliced leeks (from...
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  • 2 bunches asparagus (about 2 1/2...
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  • 1 bay leaf
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 2 T. butter
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  • 1 lb. white asparagus
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  • 1 medium onion, chopped
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  • 1/4 c. flour
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  • 4 c. chicken stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 1 tablespoon butter
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  • 1 tablespoon vegetable oil
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  • 3 small leeks, white part only,...
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  • 4 cups Swanson® Chicken Broth (R...
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  • 1 medium Yukon gold potato, dice...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 1 1/2 cups summer squash, diced...
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  • 3/4 cup red onion, diced small
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  • 2 tablespoons light butter
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  • 2 tablespoons flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons butter
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  • 2 slices bread, cut into small c...
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  • 1 tablespoon olive oil
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  • 1/3 cup finely diced shallot or...
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  • 6 large brown mushrooms, cremini...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 3 cups all-purpose flour plus mo...
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  • 1 Tbsp. baking powder
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  • 1/2 tsp. baking soda
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  • 1 1/2 tsp. salt
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  • 1/2 cup milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons (1/4 stick) butter
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  • 1 tablespoon vegetable oil
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  • 1 large onion, chopped
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  • 2 garlic cloves, sliced
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  • 2 teaspoons minced fresh rosemary
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (14-ounce) can fat-free, less-...
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  • 1 pound asparagus, trimmed and c...
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  • 1 1/2 teaspoons butter
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  • 1 teaspoon olive oil
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  • 1/4 cup thinly sliced shiitake m...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 3 medium zucchini, cleaned
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  • Salt and pepper
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  • 2 tablespoons butter or margarine
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  • 1 cup seasoned croutons
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  • 1 1/2 cups finely chopped tomatoes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 2 leeks (white parts only) or 1...
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  • 2 cups shredded iceberg lettuce
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  • 2 pounds shelled fresh peas or 2...
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  • 2 tablespoons water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 2 leeks (white parts only) or 1...
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  • 2 cups shredded iceberg lettuce
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  • 2 pounds shelled fresh peas or 2...
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  • 2 tablespoons water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup(s) butter
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  • 1/4 cup(s) all-purpose flour
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  • 2 teaspoon(s) salt
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  • 1/8 teaspoon(s) pepper
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  • 6 cup(s) milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 (3 ounce) package cream cheese
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  • 6 tablespoons crushed croutons (...
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  • 6 slices bacon (sliced crosswise...
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  • 2 cups milk
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  • 1 tablespoon mccormick lemon-pep...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 6 Ingredients
  • 6 cups low-fat milk
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  • 2 1/2 lbs asparagus
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  • 2 chicken stock cubes
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  • 2 tablespoons flour
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  • crouton (for garnish)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 teaspoon basil
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  • 1/4 cup butter
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  • 1/2 lb baguette , but into 3/4 i...
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  • parmesan cheese , shredded (to t...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 16 Ingredients
  • 4 scallions, sliced (about 1/2 cup)
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  • Freshly ground black pepper
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  • 2 chipotle in adobo, chopped
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  • 1 lime, zested
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  • 1 teaspoon ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • SALAD
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  • 1/2 cup olive oil
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  • 1 cup yellow cornmeal
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  • 2 cups basic polenta
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  • 1 teaspoon salt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup crouton
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  • 1 ripe tomato , sliced
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  • 1/4 cup flour
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  • 2 cups grated cheddar cheese
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  • 2 cups milk (whole preferred)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all