• 8 Ingredients
  • 1 pound large, thick, firm aspar...
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  • 1/4 cup good olive oil
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  • 4 ounces Spanish chorizo (but Po...
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  • 1 1/2 cups 3/4-inch bread cubes...
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  • 1/4 cup whole almonds
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 package (18 oz) fat-free, plai...
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  • Olive oil cooking spray
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  • 2 pints grape tomatoes
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  • 2 tablespoons balsamic vinegar
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  • 1 cup canned cannellini beans, r...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 17 Ingredients
  • 2 tablespoons plus 1½ tablespoon...
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  • 1/4 cup diced pancetta or bacon
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  • 1 cup sliced carrot
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  • 1 cup chopped onion
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  • 1 clove garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 6 ounces thickly sliced bacon,...
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  • 1/2 medium sweet onion, finely c...
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  • 2 garlic cloves, finely chopped
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  • 2 tablespoons tomato paste
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  • 1 tablespoon pure maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 6 red radishes, trimmed and thin...
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  • 4 scallions, trimmed and thinly...
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  • 2 cans (151/2 oz) chickpeas, rin...
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  • 2 lg tomatoes, cut into bite siz...
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  • 1 pt cherry or grape tomatoes, h...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups dried black beans, pi...
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  • 12 cups water
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  • 1 large onion, diced
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  • 6 cloves garlic, minced
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 2 cups canned fava beans, rinsed...
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  • 4 oz. crumbled feta cheese
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  • 1/2 cup chopped parsley
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  • 1/2 cup seasoned croutons
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  • 1 red pepper, diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • Half of a 16-ounce tube of basil...
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  • Cooking spray
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  • 1/2 cup (2 ounces) freshly grate...
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  • Your favorite escarole and bean...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 19 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 1 large onion , chopped
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  • 3 stalks celery , thinly sliced
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  • 3 carrots , thinly sliced
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  • 3 garlic cloves , minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 6 red radishes, trimmed and thin...
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  • 4 scallions, trimmed and thinly...
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    +
  • 2 cans (151/2 oz) chickpeas, rin...
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  • 2 lg tomatoes, cut into bite siz...
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  • 1 pt cherry or grape tomatoes, h...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • olive oil
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  • freshly grated parmesan cheese
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  • salt & freshly ground black pepp...
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  • salt , to taste
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  • 1 garlic clove , minced
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 onion , chopped
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  • 1 stick celery , diced
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  • salt , to taste
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  • 1 (14 ounce) can chickpeas (garb...
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  • 1 (14 ounce) can of chopped stew...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all