• 12 Ingredients
  • 1 medium to large head of caulif...
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  • 1 large shallot, sliced
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  • 1/2 t turmeric
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  • 1/2 t cumin
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  • 1/2 t paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 medium onion, chopped
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  • 2 garlic cloves, minced
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  • 2 tablespoons olive oil, divided
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  • 1 pound carrots, shredded
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  • 1 butternut squash, peeled and s...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 5 Cherry tomatoes
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  • 5/6 Steamed Sprouting Broccoli
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  • Handful of croutons
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  • Rocket 5gr (arugula)
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  • 2 small spring onions
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 17 Ingredients
  • 6 leaves chicory, any type
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  • 2 radish
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  • 2 small patty pan squash (also k...
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  • 6 sprigs purslane
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  • 12 small sprigs watercress
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 21 Ingredients
  • 6 large yellow bell peppers
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  • Cooking spray
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  • 1 1/2 teaspoons olive oil
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  • 1 cup chopped leek
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  • 1 cup finely chopped peeled baki...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 (10.75-ounce) loaf reduced-fat...
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  • 1 cup apple cider
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  • 1 cup dry white wine
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  • 1/2 cup sugar
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  • 1/2 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 2 medium leeks (white parts only...
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  • 1 stalk celery, sliced
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  • 3 teaspoons fresh thyme leaves d...
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  • 2 bulbs of fennel (coarsely chop...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 box Trader Joe’s Sweet Potato...
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  • 3 slices loganic bacon
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  • 1 massive salad spinner full of...
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  • Grated or cubed cheese
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  • Homemade croutons
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cups (1/2-inch) cubed whole wh...
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  • 2 teaspoons Porcini Powder
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  • 1 teaspoon olive oil
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  • 1/4 teaspoon kosher salt
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  • 1 tablespoon grated fresh Parmes...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 2 Ingredients
  • 5 5X4-inch slices pumpernickel b...
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  • Whole-berry cranberry sauce (abo...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 2 Ingredients
  • Five 5X4-inch slices pumpernicke...
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  • Whole-berry cranberry sauce (abo...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 3/4 pounds boiling potatoes
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  • 2 garlic cloves, minced
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  • 7 cups water
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  • 2 cups 1/2-inch cubes Italian br...
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  • 4 teaspoons extra-virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cups (1/2-inch) cubed whole wh...
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  • 2 teaspoons Porcini Powder
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  • 1 teaspoon olive oil
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  • 1/4 teaspoon kosher salt
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    +
  • 1 tablespoon grated fresh Parmes...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 medium leeks, thinly sliced
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  • 8 medium parsnips, peeled and diced
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  • 8 medium carrots, peeled and diced
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  • 8 cups nonfat chicken stock
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  • 2 bay leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • The garnishes:
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  • 1/4 cup peeled and cubed ( 1/4-i...
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  • 4 slices cocktail-size pumpernic...
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  • Olive oil as needed
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  • Kosher salt and pepper to taste
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 teaspoons ground cumin
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  • 2 teaspoons ground coriander
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  • 1/2 teaspoon salt
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  • 12 ounces won ton wrappers, cut...
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  • 2 teaspoons vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 onion, chopped
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  • 1 teaspoon olive oil
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  • 2 1/4 cups low-sodium fat-free c...
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  • 1/4 to 1/2 teaspoon dried sage
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  • 1 (15-ounce) can sweet potato pi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 lbs. carrots, peeled
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  • 2 tsp. olive oil
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  • 1 medium onion, coarsely chopped...
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  • 3 cloves garlic, minced, plus 2...
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  • 4 cups low-sodium vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 cup (2 3/4 ounces) dried cra...
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  • 1 cup (2 1/2 ounces) chopped dri...
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  • 1/2 cup (5 ounces) boiled cider...
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  • 1/2 cup (4 ounces) water
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  • 4 cups (32 ounces) milk (whole,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 (12-ounce) package fresh or fr...
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  • 3 cups water
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  • 6 whole cloves
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  • 3 Golden Delicious apples, peele...
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  • 2 (3
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 cups chopped onion
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  • 2 pounds baking potatoes, peeled...
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  • 4 large garlic cloves
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  • 3 cups fat-free, reduced-sodium...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 3 Tbs. olive oil
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  • 1 Tbs. tamari or low-sodium soy...
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  • 3 Tbs. fresh lime juice
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  • 1/2 tsp. ground chipotle pepper
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  • 4 large portobello mushrooms, st...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 medium-size baking potato
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  • 3 canned artichoke hearts, drain...
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  • 2 Tbs. soft silken tofu
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  • 2 Tbs. prepared pesto
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  • 2 Tbs. pine nuts
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 slices whole wheat bread, crus...
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  • 75 g low-fat sour cream
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    +
  • olive oil flavored cooking spray
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  • 1/4 cup fresh basil leaf
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  • 1 liter water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup low-fat sour cream
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  • 1 leek , pale section only, halv...
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    +
  • 4 cups vegetable stock
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    +
  • 600 g broccoli , cut into small...
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  • 1/4 cup fresh basil leaf
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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