• 12 Ingredients
  • 1 medium to large head of caulif...
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  • 1 large shallot, sliced
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  • 1/2 t turmeric
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  • 1/2 t cumin
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  • 1/2 t paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 20 Ingredients
  • 1 lb Sea Scallops
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  • 6 2-3 oz Pieces Grade A Foie Gras
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  • 2 tsp Kosher Salt
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  • ½ tsp White Pepper
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  • 3/4 lb Parsnips
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons vegetable oil
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  • 4 smoked turkey drumsticks (4 to...
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  • 2 cups chopped applewood-smoked...
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  • 2 pounds russet potatoes, peeled...
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  • 5 cups chopped onions
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 cup butter
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  • 1 large diced onion
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  • 4 minced garlic cloves
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  • 2 large containers chicken broth
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  • 8 cups peeled and diced butternu...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 medium onion, chopped
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  • 2 garlic cloves, minced
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  • 2 tablespoons olive oil, divided
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  • 1 pound carrots, shredded
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  • 1 butternut squash, peeled and s...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 5 Cherry tomatoes
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  • 5/6 Steamed Sprouting Broccoli
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  • Handful of croutons
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  • Rocket 5gr (arugula)
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  • 2 small spring onions
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup pitted niçoise olives
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  • 1 tablespoon capers
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  • 1 tablespoon extravirgin olive oil
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  • 1 teaspoon grated orange rind
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  • 1 1/2 tablespoons orange juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 thin slices baguette
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  • olive oil, for brushing
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  • sea salt and cracked black pepper
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  • ¼ cup store-bought pesto
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  • 1 curly endive (frisee) lettuce,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (10.75-ounce) loaf reduced-fat...
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  • 1 cup apple cider
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  • 1 cup dry white wine
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  • 1/2 cup sugar
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  • 1/2 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 6 large yellow bell peppers
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  • Cooking spray
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  • 1 1/2 teaspoons olive oil
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  • 1 cup chopped leek
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  • 1 cup finely chopped peeled baki...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 medium butternut squash
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  • 3 cloves garlic, minced
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  • 3 tablespoons butter or margarin...
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  • 1/2 (8-ounce) package cream chee...
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  • 1 1/2 cups freshly grated Asiago...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 cups (1/2-inch) cubed whole wh...
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  • 2 teaspoons Porcini Powder
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  • 1 teaspoon olive oil
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  • 1/4 teaspoon kosher salt
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  • 1 tablespoon grated fresh Parmes...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 2 Ingredients
  • 5 5X4-inch slices pumpernickel b...
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  • Whole-berry cranberry sauce (abo...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 2 Ingredients
  • Five 5X4-inch slices pumpernicke...
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  • Whole-berry cranberry sauce (abo...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 3/4 pounds boiling potatoes
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  • 2 garlic cloves, minced
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  • 7 cups water
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  • 2 cups 1/2-inch cubes Italian br...
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  • 4 teaspoons extra-virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 medium cauliflower (2 pounds),...
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  • 1 medium head of broccoli (1 1/2...
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  • 1 tablespoon plus 2 teaspoons ol...
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  • Salt
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  • 2 teaspoons unsalted butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 cups (1/2-inch) cubed whole wh...
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  • 2 teaspoons Porcini Powder
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    +
  • 1 teaspoon olive oil
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    +
  • 1/4 teaspoon kosher salt
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    +
  • 1 tablespoon grated fresh Parmes...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 medium leeks, thinly sliced
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  • 8 medium parsnips, peeled and diced
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  • 8 medium carrots, peeled and diced
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  • 8 cups nonfat chicken stock
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  • 2 bay leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • The garnishes:
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  • 1/4 cup peeled and cubed ( 1/4-i...
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  • 4 slices cocktail-size pumpernic...
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  • Olive oil as needed
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  • Kosher salt and pepper to taste
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 medium-size quinces
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  • 1 1/2 cups water
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  • 1 cup sugar
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  • 5 juniper berries
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  • 1/4 cup extra virgin olive oil
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tablespoon butter
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  • 1 cup thinly sliced leek (about...
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  • 1/2 cup chopped shallots
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  • 4 cups chopped peeled celeriac (...
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  • 1 1/2 cups cubed peeled Yukon go...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 teaspoons ground cumin
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  • 2 teaspoons ground coriander
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  • 1/2 teaspoon salt
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  • 12 ounces won ton wrappers, cut...
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  • 2 teaspoons vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 onion, chopped
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  • 1 teaspoon olive oil
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  • 2 1/4 cups low-sodium fat-free c...
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  • 1/4 to 1/2 teaspoon dried sage
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  • 1 (15-ounce) can sweet potato pi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 cup (2 3/4 ounces) dried cra...
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  • 1 cup (2 1/2 ounces) chopped dri...
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  • 1/2 cup (5 ounces) boiled cider...
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  • 1/2 cup (4 ounces) water
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    +
  • 4 cups (32 ounces) milk (whole,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 lbs. carrots, peeled
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  • 2 tsp. olive oil
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    +
  • 1 medium onion, coarsely chopped...
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  • 3 cloves garlic, minced, plus 2...
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    +
  • 4 cups low-sodium vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all