• 12 Ingredients
  • 1/2 tsp. curry powder
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  • 1 small tart green apple (prefer...
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  • Kosher salt and freshly ground b...
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  • 2-1/2 Tbs. fresh lemon juice (fr...
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  • 10 cups loosely packed baby spin...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium butternut squash, peele...
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  • 1 large apple, peeled, cored and...
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  • 1 medium brown or white skinned...
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  • 4 cups chicken or vegetable broth
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  • 1 bay leaf
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 3-pound butternut squash—peele...
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  • 3 tablespoons olive oil
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  • 3 teaspoons kosher salt
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  • Pinch of freshly ground black pe...
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  • 1 tablespoon butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Two 1/2 inch-thick slices stale...
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  • 1 large clove garlic, peeled
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  • 2 tablespoons extra-virgin olive...
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  • 1 pinch sea salt
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  • 1 pinch ground black pepper
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Eight 1/4-inch-thick slices bagu...
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  • 1/2 tsp. herbes de Provence
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  • 2 large beets, washed and dried,...
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  • 1/2 lb. haricots verts, trimmed,...
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  • 2 Tbs. finely chopped shallots
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 tablespoon good olive oil
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  • 1 cup diced yellow onion (1 onion)
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  • 2 cloves garlic, minced
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  • 1 (15-ounce) can pumpkin purée
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons light olive oil
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  • 2 leeks, white and pale green pa...
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  • 4 garlic cloves, smashed
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  • Two 2-pound heads of cauliflower...
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  • 1 Granny Smith apple—peeled, cor...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup Organic Valley butter
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  • 8 ounces crimini mushrooms, sliced
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  • 1/4 cup all-purpose flour
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  • 2 cups Organic Valley Milk
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  • 2 cups low sodium chicken or veg...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • about 1 pound greens- any combin...
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  • 1/4 cup sliced carrots or radishes
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  • 2 tablespoons white wine vinegar
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  • 2 tablespoons vermouth
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    +
  • 2 teaspoons dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup pitted niçoise olives
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  • 1 tablespoon capers
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  • 1 tablespoon extravirgin olive oil
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  • 1 teaspoon grated orange rind
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  • 1 1/2 tablespoons orange juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 3 cloves garlic, minced
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  • 1 teaspoon red pepper flakes
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  • Juice of 1 lemon
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 6 large yellow bell peppers
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  • Cooking spray
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    +
  • 1 1/2 teaspoons olive oil
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    +
  • 1 cup chopped leek
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  • 1 cup finely chopped peeled baki...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1/2 tsp. rice vinegar; more to t...
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  • freshly ground black pepper
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  • 1/4 cup thinly sliced celery (ha...
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  • 1 cup homemade croutons
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    +
  • 2 Tbs. extra-virgin olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons unsalted butter
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    +
  • 2 medium onions, coarsely chopped
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    +
  • 1 1/2 pounds young carrots, peel...
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  • 3 tablespoons chopped fresh ginger
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    +
  • 6 cups hot chicken broth
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup finely chopped pancetta...
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  • 2 cups chopped sweet onion
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    +
  • 4 cups cubed peeled sweet potato...
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    +
  • 1 (12-ounce) can low-fat evapora...
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    +
  • 2 cups water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 leeks (white and green parts)...
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    +
  • 2 tbsp butter or oil
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    +
  • 2 cup Frozen or fresh green peas...
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    +
  • 1 heart Romaine lettuce,stemed a...
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    +
  • 3 Vegetable Stock(I used mushroo...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 to 3 heads Romaine, cleaned an...
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    +
  • 1.5 cups grape (or cherry) tomatoes
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    +
  • handful (about 1 cup) fresh basi...
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    +
  • 2 tablespoons grated parmesan ch...
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    +
  • 1 container (24 pieces) mini moz...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Salt to taste
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    +
  • Freshly ground black pepper to...
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  • 3 tablespoons olive oil
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    +
  • 2 pounds calabaza, pie pumpkin,...
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    +
  • 4 to 6 Cuban Bread croutons
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/2 cup walnuts, toasted lightly...
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  • 2 teaspoons freshly ground black...
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  • 1 teaspoon salt
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    +
  • 1/2 pound firm mild goat cheese,...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium leeks, thinly sliced
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    +
  • 8 medium parsnips, peeled and diced
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    +
  • 8 medium carrots, peeled and diced
    -
    +
  • 8 cups nonfat chicken stock
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    +
  • 2 bay leaves
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons olive oil
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    +
  • 3 medium onions, peeled and slic...
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    +
  • 3 pounds butternut squash, peele...
    -
    +
  • 2 teaspoons salt
    -
    +
  • Freshly ground black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups Pumpkin Soup Stock
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    +
  • 1 cup milk
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    +
  • 1 tablespoon grated fresh ginger
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    +
  • 1/2 teaspoon sugar
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound thick-cut slab bacon, cu...
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    +
  • 2 tablespoons chopped shallots
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    +
  • 1 tablespoons Dijon mustard
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    +
  • 1/4 cup white wine vinegar
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    +
  • Salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 5 cups loosely packed pre-washed...
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    +
  • 2 ounces prosciutto, fat removed...
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • 2 cups cubed day-old country Fre...
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    +
  • Salt and roughly ground black pe...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 3 medium onions, sliced thin
    -
    +
  • 3 medium Granny Smith apples, pe...
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    +
  • Kosher salt
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    +
  • 6 cups canned low-sodium chicken...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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