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V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1 cup 4 ozs frozen peas
  • 3 tbsp 14 gs freshly grated Parmeggia...
  • 1 tbsp extra virgin olive oil
  • 1 x basil leaf, chopped
  • Freshly ground black pepper, to taste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 12 slices of baguette bread
  • 1/2 garlic clove
  • 1 cup fresh or frozen peas, thawed
  • Kosher salt
  • 2 Tbsps extra-virgin olive oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 8 Ingredients
  • 12 slices of baguette bread
  • 1/2 garlic clove
  • 1 cup fresh or frozen peas, thawed
  • Kosher salt
  • 2 Tbsps extra-virgin olive oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 150 g of shelled broad beans.
  • 2-3 mint leaves.
  • ½ clove of garlic.
  • 3 Tbsp of extra virgin olive oil.
  • A good handful of grated parmesan che...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 18 garlic cloves, peeled
  • 3/4 cup olive oil
  • 1 1/2 cups fat-free milk
  • 1 (16-oz) tube polenta, crumbled
  • 1 egg
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 7 Ingredients
  • 1 tsp. fresh lemon juice; more to taste
  • Kosher salt and freshly ground black...
  • 1 recipe crostini
  • 2 Tbs. extra-virgin olive oil
  • 2 Tbs. chopped fresh mint
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 3.1
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 4 bulbs roasted garlic
  • 1 large baguette
  • 4 Tbsps olive oil
  • 1 lb brussels sprouts, sliced or shre...
  • 1/4 tsp salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • Soup:
  • 1 Tbsp olive oil
  • 1 yellow onion, chopped (about 2 cups)
  • 2 lbs asparagus
  • 2 cups chicken broth
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  • Nutrition by Foodily 93% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 16 thin baguette slices
  • 4 Tbsps olive oil
  • 1 10-oz package frozen peas, thawed
  • 1/2 cup ricotta
  • 1 scallion, cut into 1-inch pieces
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1-2 lb brown paper lunch bag full of...
  • Squeeze of lemon juice
  • 1/2 cup toasted pine nuts
  • 1/2 cup FRESHLY shredded parmesan
  • tiny pinch cayenne
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 (16-oz) package refrigerated polenta
  • 1 Tbsp olive oil
  • 1 large red bell pepper, cut into 2x1...
  • 1 tsp Italian seasoning*
  • 1 tsp finely chopped fresh garlic
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 (10-oz) package frozen peas, thawed
  • 1 garlic clove
  • 1/2 cup freshly grated parmesan cheese
  • 1 tsp salt, plus more to taste
  • 1/4 tsp freshly ground black pepper,...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 1/2 loaf italian bread
  • 2 cloves garlic,halved
  • 2 Tbsps prepared pesto
  • 2 Tbsps grated parmesan cheese
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1/2 lb haricots verts or tender green...
  • Kosher salt and freshly ground black...
  • 1/2 lb sugar snap peas, trimmed
  • 1 lb English peas, shelled, or 1 cup...
  • A block of Parmigiano-Reggiano, for s...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 baguette, cut into 1/4-inch slices
  • 1 garlic clove, halved
  • 1/4 cup extra-virgin olive oil, plus...
  • Salt
  • 2 1/2 cups frozen peas
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup petit pois/peas (defrosted if f...
  • 3 tbsp ricotta cheese
  • Lemon zest
  • 1-2 tsp olive oil
  • Salt and pepper
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 1 cup of double shelled (outer pod &...
  • couple glugs of olive oil
  • garlic clove, skinned, whole
  • squeeze of lemon
  • water
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 8-10 slices of baguette, sliced diago...
  • 500 g unshelled broad beans (fava beans)
  • 1 large clove of garlic, crushed
  • about 30g feta cheese
  • 1-2 Tbsp extra virgin olive oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 17 Ingredients
  • 2 cups chicken stock
  • 1 cup milk
  • 3/4 tsp. salt
  • 1 cup slow-cooking polenta
  • 2 Tbs. unsalted butter
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 8 slices sourdough bread
  • 1 clove garlic, halved
  • olive oil, for brushing
  • 1 ½ cup (180g) frozen peas, blanched
  • 1 tsp finely grated lemon rind
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
  • 7 Ingredients
  • 1 cup freshly grated Parmesan
  • 1/2 tsp freshly grated or ground nutmeg
  • 4 cups water
  • 1 cup fine grain polenta
  • 2 tsps salt
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 4 green onions, sliced
  • 1 garlic clove, minced
  • 1 Tbsp olive oil
  • 1 1/2 cups blanched fresh sweet peas
  • 2 tsps fresh lemon juice
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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GF
Gluten free
LC
Low carb
  • 5 Ingredients
  • 3 cups fat-free, less-sodium chicken...
  • 1 tsp extra-virgin olive oil
  • 1/3 cup whole grain yellow cornmeal
  • 1/3 cup (1 1/2 ozs) grated fresh Parm...
  • Cooking spray
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 1/2 loaf italian bread
  • 2 cloves garlic,halved
  • 2 Tbsps prepared pesto
  • 2 Tbsps grated parmesan cheese
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 cup shelled fresh fava beans (1 1/4...
  • 1/4 cup plus 1 Tbsp extra-virgin oliv...
  • 1 1/2 cups packed baby arugula (1 1/2...
  • 3 Tbsps grated Pecorino Toscano or Pa...
  • 1/4 tsp grated lemon zest
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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