• 8 Ingredients
  • small package extra-firm tofu
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  • 1/2 cup natural peanut butter
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  • 2 tbsp soy sauce
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  • 3 tbsp Margarita Mix
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  • 1/2 tsp ginger
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb chopped portobello mushrooms
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  • 1 lb diced extra firm tofu
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  • 1 jar (24 oz) Jesben® Italian To...
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  • 1 can (approx. 15 oz) cannellini...
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  • 1 can (approx. 15 oz) dark red k...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 package extra firm tofu
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  • 1/2 x white onion
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  • 1/2 cup teriyaki sauce
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  • 2 tbsp white wine vinegar
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  • 1 tbsp worcestershire sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup cubed firm tofu
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  • 2 cup chicken broth
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  • 1 package sliced mushrooms
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  • 1 can bamboo shoots
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  • 1 can sliced water chestnuts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb extra firm tofu, drained
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  • 4 cup fresh vegetables
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  • 1/2 x white onion, chopped
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  • 1 tbsp cornstarch
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  • 10 oz jar La Choy sweet and sour...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 brick extra firm tofu
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  • 2 x cloves of minced garlic
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  • 1/4 cup soy sauce
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  • 1/4 cup orange juice
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  • 1/4 cup honey
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 boxes frozen spinach, drained...
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  • 1 lb extra firm tofu
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  • 1 x yellow onion, diced
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  • 3 x smashed and chopped garlic c...
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  • 1 can garbanzo beans
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 cup broth (vegetable or chicken)
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  • 1 can cocounut milk
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  • 4 x limes (3 juiced, 1 for garnish)
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  • 1/2 tsp lime zest
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  • 1 x red bell pepper, sliced in s...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 29 ounces chicken broth
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  • 1 cup chicken or pork, cooked, c...
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  • 4 ounces fresh shiitake mushroom...
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  • 1/2 cup bamboo shoots, sliced, c...
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  • 3 tablespoons rice wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups dried orzo pasta
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  • 1/2 pound silken tofu, drained f...
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  • 1 cup fat-free ricotta cheese
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  • 1 cup canned garbanzo beans, dra...
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  • 2 cups green beans, cut into 1-i...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 medium eggplants, peeled and s...
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  • kosher salt, As needed
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  • 1 pound extra firm tofu
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  • 14 ounces artichoke hearts, drai...
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  • 14 ounces diced tomatoes, drained
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1/2 piece stew beef, cut into ch...
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  • 2 medium zucchini, sliced
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  • 8 button mushrooms, halved
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  • 1 cup broccoli florets
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  • 1 cup extra-firm tofu, cut into...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 teaspoons ground cumin
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  • 4 cloves garlic, minced
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  • 2 tablespoons dried oregano
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  • 1 tablespoon liquid hot pepper s...
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  • 1/2 cup olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 1/2 large onion (diced)
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  • 1/2 cup scallion (coarsely chopped)
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  • 1 tablespoon white pepper
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  • 1 medium carrot (sliced)
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  • Crockpot Tomato Sauce
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • freshly snipped parsley
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  • 1 bay leaf
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  • 1 teaspoon powdered cumin
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  • 2 tablespoons tomato paste
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  • 2 cups veggie crumbles, tofu mea...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup frozen corn
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  • 1 cup vegetable stock
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  • 2 teaspoons dried thyme
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  • 2 teaspoons dried sage
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  • 1 lb extra firm tofu , cubed in...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • sliced green onion top (to garnish)
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  • 1/4 lb fresh mushrooms , sliced
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  • 1 (8 ounce) can sliced water che...
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  • 2 cups chicken broth
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    +
  • 1 cup firm tofu , cubed to 1/2 i...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 onion , finely chopped
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  • 6 ounces fat free cream cheese
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  • 8 ounces of melissa taco tofu cr...
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  • 1 (10 ounce) can enchilada sauce...
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  • 4 nonfat whole wheat tortillas (...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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