• 11 Ingredients
  • olive oil
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  • 1 large yellow onion, peeled and...
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  • 1 large carrot, peeled and chopped
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  • 1 large celery, peeled
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  • 2 cups chopped mushrooms, finely...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 sweet onion, diced
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  • 3 garlic cloves, minced
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  • 3 carrots, peeled and sliced
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  • 1 (28 ounce) can of diced tomatoes
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  • 2 (15 ounce) cans of cannellini...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbsp. olive oil
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  • 1 large yellow onion, chopped
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  • 1 celery stalk, sliced
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  • 1 large carrot, sliced
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  • 2 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound dried black beans, rinsed
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  • 1 large onion, peeled and diced
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  • 2 medium red bell peppers, seede...
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  • 2 quarts vegetable broth
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  • 1/3 cup Franks Cayenne Hot Sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 pounds stew meat
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  • 1 bay leaf
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  • 3 carrots, chopped
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  • 3 stalks celery, chopped
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  • 1 onion, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 5 lbs russet potatoes, peeled an...
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  • 1 1/2 cups vegetable stock or water
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  • 1/4 cup butter
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  • 1/2 cup sour cream
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  • 1 cup milk (go ahead and use who...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 medium carrots, chopped (or 4...
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  • 2 celery stalks, chopped
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  • 1 large yellow onion, chopped
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  • 3 cloves garlic, chopped
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  • 1 large clove shallot, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tbsp olive oil
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  • 3 medium onions, minced
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    +
  • 1 lb Swiss chard, stems and leav...
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  • 6 medium cloves garlic, minced
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  • 6 cups vegetable broth
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • One 6-pound fully cooked country...
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  • 6 cups unsalted vegetable broth,...
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  • 2 teaspoons fennel seed, crushed
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  • 1 teaspoon freshly ground black...
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  • 1 teaspoon dried thyme, crushed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Tbsp olive oil
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  • 1 large onion, chopped
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    +
  • 2 garlic cloves, chopped
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  • 2 leeks, chopped (use only the w...
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    +
  • 2 large carrots, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 cups vegetable broth
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  • 2 garlic cloves, chopped
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    +
  • 1 onion, chopped
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  • 2 cups mixed vegetables, chopped...
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  • 1 can white beans, drained and r...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 small head of cabbage
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  • handful of baby carrots
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  • bunch of celery
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  • 1 x red bell pepper
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    +
  • 2 x green onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 loaves french bread
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    +
  • 3 tbsp unsalted butter
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    +
  • 3 tbsp olive oil
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    +
  • 1 large onion, chopped
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    +
  • 2 cup celery, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ½ large onion, cut into large dice
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  • 1 lb white potatoes (2 small or...
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  • 1½ lbs sweet potatoes (3 small o...
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  • 2 apples, cut into 1 inch pieces...
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  • 3 cloves garlic, crushed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 5 1/4 cups cooked chickpeas/garb...
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  • 2 medium carrots, peeled and dic...
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    +
  • 2 ribs celery, diced small
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    +
  • 2 medium onions, diced small
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    +
  • 2 red bell peppers, seeds and st...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups lentils
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    +
  • 1/2 cup quinoa
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    +
  • 2 carrots peeled and chopped
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    +
  • 2 celery stalks chopped
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    +
  • 1 garlic clove chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup dried pinto beans, soaked...
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  • 1 can fire-roasted tomatoes, 15 oz
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    +
  • 1 medium yellow onion, diced
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    +
  • 3 x garlic cloves, minced
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    +
  • 1/2 tsp dried oregano
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 head of cauliflower, chopped
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    +
  • 1 cup frozen peas
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    +
  • 2 cups potatoes, chopped
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    +
  • 1 14 ounce can chickpeas, draine...
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    +
  • 2 tablespoons curry powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup dried lentils
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    +
  • 1 can garbanzo beans, drained an...
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    +
  • pinto beans, drained and rinsed
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    +
  • 1 x onion, chopped
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    +
  • 2 x garlic cloves, smashed and c...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups lentils
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    +
  • 8-10 cups low sodium vegetable s...
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    +
  • 2 tbsp curry powder
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    +
  • 1 tsp chili flakes
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    +
  • 1 tsp fresh ginger, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 16 oz bag frozen white corn
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    +
  • 2 cans white beans
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    +
  • 4 oz can green chilies
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    +
  • 1/2 x chopped white onion
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    +
  • 2 x minced cloves garlic
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 1 can (14.5 oz each) Hunt's® Pet...
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    +
  • 1 cup dry brown lentils, sorted,...
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    +
  • 1 cup chopped yellow onion
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    +
  • 3/4 cup chopped celery
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 lb fresh asparagus
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    +
  • 4 cup vegetable broth
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    +
  • 1/2 x white onion, chopped
    -
    +
  • 2 tiny red potatoes
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    +
  • 1 tsp black pepper (please don
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 cup vegetable broth
    -
    +
  • 1 can diced tomatoes, 14.5 oz
    -
    +
  • 1 can white kidney beans, 15 oz
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    +
  • 1 x yellow onion, diced
    -
    +
  • 1 small bulb fennel
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 large butternut squash, peeled...
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    +
  • 1 large red bell pepper, medium...
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    +
  • 4 medium carrots, peeled and sliced
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    +
  • 1 large yellow onion, medium dice
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    +
  • 1 quart (4 cups) vegetable broth
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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