• 9 Ingredients
  • 1 small onion, peeled and chopped
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  • ⅛ cup flour
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  • 1 12 ounce can evaporated milk
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  • 2 cups chicken broth
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  • 2 cups chopped broccoli stems (f...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1 tablespoon butter
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  • 2 cups uncooked elbow macaroni
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  • 2 cups shredded cheddar cheese (...
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  • 2 cups whole milk
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  • 1 twelve ounce can evaporated milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Organic chicken breasts (I usual...
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  • Borsari salt or any seasoned sal...
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  • Sweet and Smoky Barbecue Sauce
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  • Corn chips
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  • shredded cheddar cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1-1/2 lbs lean skinless chicken...
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  • 1 cup chunks salsa
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  • adobo seasoning (or salt) to taste
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  • 1/4 tsp garlic powder
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  • 3/4 tsp ground cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 3 red bell peppers (with flat bo...
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  • 1 cup left-over cooked brown rice
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  • 2 cups leftover crock pot picadillo
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  • 1/3 cup water
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  • 1/3 cup reduced fat shredded che...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 pounds ground beef
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  • 2 (16 ounce) cans kidney beans,...
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  • 2 (14.5 ounce) cans diced tomato...
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  • 1 (8 ounce) can tomato sauce
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  • 2 medium onions, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 box DeLallo No Boil Lasagna No...
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  • 2 - 8 ounce packages cream chees...
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  • 1/2 cup diced onion
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  • 2 garlic cloves, minced
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  • 1 cup milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 18 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 cup chopped onions
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  • 3 garlic cloves, minced
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  • 3 cups Swanson 33% less sodium c...
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  • 8 ounce can tomato sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1.3 lb (20 oz) fat free ground t...
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  • 1 small onion, chopped
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  • 1 (28 oz) can diced tomatoes
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  • 1 (16 oz) can tomato sauce
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  • 1 (4.5 oz) can chopped chilies,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3-4 boneless chicken breasts
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  • 1 14oz can cream of chicken soup
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  • 1 14 oz can cheddar soup
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  • 1 14 oz can chicken broth
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  • ½ teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tsp olive oil
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  • 1/2 cup onion, chopped
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  • 3 cloves garlic, minced
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  • 3 cups low sodium fat-free chick...
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  • 8 oz can tomato sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons olive oil
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  • 3 1/2 pounds ground chuck beef,...
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  • Coarse salt and freshly ground p...
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  • 1 large white onion, chopped
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  • 3 cloves garlic, finely chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 - 2 pounds beef chunk roas...
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  • 1 large onion, peeled and chopped
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  • 3 garlic cloves, peeled and minced
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  • 3 large carrots, peeled and chopped
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  • 1 cup frozen peas
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1/4 tsp. salt
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  • 1 Tbs. chili powder
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  • 1 tsp. ground cumin
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  • Diced onion
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  • Warmed tortillas with honey and...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 3/4 cup beer (I used an amber ale)
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  • 1 tablespoon chili powder
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  • 1 1/2 teaspoons cumin
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  • 1/2 teaspoon smoked paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 large onion, finely chopped
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  • 3 tablespoons minced garlic
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  • 1 rotisserie chicken, about 4 cu...
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  • 32 ounces reduced sodium chicken...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 oz yellow potatoes, cut into...
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  • 1 large onion, chopped (about 1...
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  • Two 14.5- oz cans reduced-sodium...
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  • ¼ cup cornstarch
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  • ½ tsp dried thyme, crushed (or 1...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 6 large russet potatoes, shredded
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  • 4 tablespoons unsalted butter, m...
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  • 2 teaspoons Celtic sea salt
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  • 1 pound spicy raw breakfast saus...
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  • 12 large eggs, whisked
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup chicken broth
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  • 1/2 cup green or red salsa, plus...
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  • 1/3 cup flour
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  • 1 large onion, chopped
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  • 2 1/2 pounds boneless skinless c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 pounds boneless beef chuck roa...
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  • 1 teaspoon salt
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  • 1 tablespoon vegetable oil
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  • 1 tablespoon chili powder
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  • 1 (6-oz.) can tomato paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 package (1 pound) hot dogs
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  • 2 cans (15 ounces each) chili wi...
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  • 1 can (10-3/4 ounces) condensed...
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  • 1 can (4 ounces) chopped green c...
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  • 10 hot dog buns, split
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (1.25 lb) Pack extra-lean grou...
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  • 1 (16 oz) Salsa (any kind will w...
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  • 1 cup Celery, chopped
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  • 1 Small white onion, chopped
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  • 1 Green bell pepper, finely chop...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 pounds lean ground beef
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  • 1 egg, lightly beaten
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  • 2/3 cup finely chopped yellow onion
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  • 1/3 cup panko bread crumbs (or o...
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  • 1 teaspoon fresh oregano, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 cup extra-virgin olive oil
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  • 2 tablespoons red wine vinegar
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  • Juice of 1 lime
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  • 1 teaspoon powdered garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 slices bacon
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  • 1 1/2 cups chopped onion
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  • 5 cups diced peeled russet potat...
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  • 1 medium stalk celery, chopped (...
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  • 1 carton (32 oz) chicken broth...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all