• 13 Ingredients
  • 1 whole roasting chicken, about...
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  • kosher salt and freshly ground b...
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  • 4-5 cloves garlic, crushed
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  • ½ bunch fresh thyme or a couple...
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  • 2 Tablespoons unrefined olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 pound dried beans (such as can...
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  • ½ pound andouille sausage links,...
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  • 1 large onion, chopped
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  • 2 stalks celery, chopped
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  • 4 sprigs fresh thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • olive oil
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  • 1 large yellow onion, peeled and...
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  • 1 large carrot, peeled and chopped
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  • 1 large celery, peeled
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  • 2 cups chopped mushrooms, finely...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 4 boneless, skinless chicken br...
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  • 2 or 3 large bell peppers, your...
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  • 1 large onion, halved and thinl...
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  • 3 cloves garlic, chopped
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  • 2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 3 cups cooked wild rice (I used...
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  • 2 cups cooked chicken cut into s...
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  • 1 14-ounce can light creamed corn
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  • 1 cup 2% milk
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  • 1 cup chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 head cauliflower, cut into flo...
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  • 1 large sweet potato, cubed
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  • 1 can chickpeas, rinsed
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  • 3 carrots, 3 celery stalks, chopped
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  • 6 figs, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 lb dry Cannellini beans, rinsed
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  • 1 head garlic, peeled
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  • 8 cups water
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  • 4 sage leaves, plus more for gar...
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  • 2 tsp olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • virgin olive oil
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  • 6 Cloves fresh garlic, chopped
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  • 1 Large onion, sliced thin
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  • 4 Medium carrots, chopped
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  • 4 cup thinly shredded green cabbage
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 lb For the Pho stock: beef bones
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  • 1/2 x onion
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  • 1 x ginger, sliced, 4 inch section
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  • 1 x Vietnamese Pho Spices Packag...
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  • 9 cup water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 sweet onion, diced
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  • 3 garlic cloves, minced
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  • 3 carrots, peeled and sliced
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  • 1 (28 ounce) can of diced tomatoes
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  • 2 (15 ounce) cans of cannellini...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbsp. olive oil
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  • 1 large yellow onion, chopped
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  • 1 celery stalk, sliced
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  • 1 large carrot, sliced
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  • 2 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Leftover chicken bones or carcas...
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  • 1 onion, peeled and loosely chopped
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  • 1 rib of celery, roughly chopped
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  • 1 carrot, roughly chopped (no ne...
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  • 1 bay leaf
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (6- to 8-pound) bone-in pork b...
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  • 2 tablespoons coarse salt
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  • 1 tablespoon ground cumin
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  • 1 tablespoon freshly ground blac...
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  • 1 tablespoon dried oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 tbsp light olive oil
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  • 5-6 cloves fresh garlic, minced
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  • 1 x red onion, diced
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  • 2-3 tsp gluten-free red curry pa...
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  • 1 tsp cumin
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound dried black beans, rinsed
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  • 1 large onion, peeled and diced
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  • 2 medium red bell peppers, seede...
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  • 2 quarts vegetable broth
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  • 1/3 cup Franks Cayenne Hot Sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 pounds stew meat
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  • 1 bay leaf
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  • 3 carrots, chopped
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  • 3 stalks celery, chopped
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  • 1 onion, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 teaspoons canola oil
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  • 2 small yellow onions (or 1 larg...
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  • 6 cloves garlic, chopped
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  • 3″ piece ginger root, peeled and...
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  • 2 cups chana dal, rinsed and pic...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3.5 lb of beef bones (from Full...
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  • 2 carrots, chopped medium
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  • 2 celery stalks, chopped medium
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  • 1 medium onion, chopped medium
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  • 7 garlic cloves, smashed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 cups diced potatoes
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  • 1/3 cup onion, chopped
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  • 3 knorr bouillon cubes
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  • 6 cups water
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  • 1 10 ¾ ounce can of condensed cr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 Sweet onion, chopped
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  • 3 Carrots, peeled and chopped
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  • 3 Celery stalks, chopped
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  • 1 tsp Garlic powder
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  • 1 tsp Cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 3/4 - 2 pounds boneless skinle...
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  • 2 quarts dashi broth (or chicken...
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  • 3 garlic cloves, minced
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  • 1 teaspoon fresh grated ginger
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  • 1 bunch scallions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 pounds chicken wings, necks, b...
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  • 4 smallish carrots, rinsed and r...
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  • 1 leek, rinsed and roughly chopped
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  • 1 smallish onion, peeled or unpe...
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  • 1 teaspoon black peppercorns
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 5 lbs russet potatoes, peeled an...
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  • 1 1/2 cups vegetable stock or water
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  • 1/4 cup butter
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  • 1/2 cup sour cream
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  • 1 cup milk (go ahead and use who...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tbsp olive oil
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  • 3 medium onions, minced
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  • 1 lb Swiss chard, stems and leav...
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  • 6 medium cloves garlic, minced
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  • 6 cups vegetable broth
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 medium carrots, chopped (or 4...
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  • 2 celery stalks, chopped
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  • 1 large yellow onion, chopped
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  • 3 cloves garlic, chopped
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  • 1 large clove shallot, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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