• 7 Ingredients
  • 2 tablespoons coconut oil
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  • 1 zucchini
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  • 1 yellow squash
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  • 1/2 teaspoon onion powder
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  • 1 pound tilapia
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lemon, zested, plus 3 tablespo...
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  • 1/4 cup extra-virgin olive oil
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  • Coarse salt and freshly ground b...
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  • 1/4 cup golden raisins
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  • 2 ounces thinly sliced prosciutt...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lemon, zested, plus 3 tablespo...
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  • 1/4 cup extra-virgin olive oil
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  • Coarse salt and freshly ground b...
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  • 1/4 cup golden raisins
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  • 2 ounces thinly sliced prosciutt...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 4 (6-ounce catfish fillets
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  • 1/3 cup yellow cornmeal
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  • 1 tablespoon paprika
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • extra virgin olive oil
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  • 8 baby bulbs of fennel stalks re...
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  • sea salt and freshly ground blac...
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  • 4 x 170 225g salmon steaks scored
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  • 1 x a oli recipe
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 4 6-ounce salmon filets, skin re...
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  • kosher salt and freshly cracked...
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  • 2 tablespoons olive oil
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  • 2 ears of fresh corn, cut off th...
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  • 1/2 pint of cherry tomatoes, halved
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1 1/2 cups French green lentils
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  • 8 whole cloves
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  • 1 small yellow onion
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  • 2 bay leaves
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  • 2 Tbs. extra-virgin olive oil
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 7 Ingredients
  • 16 cherry tomatoes on the vine
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  • 2 teaspoons plus 1/4 cup extra-v...
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  • Salt and freshly ground black pe...
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  • 4 (6-ounce) salmon fillets, skin-on
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  • 1/2 cup fresh lime juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 2 lemons, halved
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  • 6 (4-oz) small (not baby) artich...
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  • 4 cups olive oil
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  • 1 tablespoon fresh lemon juice
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  • 1/8 teaspoon anchovy paste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 14 Ingredients
  • 1 small egg yolk (use a pasteuri...
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  • 1/2 teaspoon Dijon mustard
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  • 1/2 cup extra-virgin olive oil
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  • 1/2 cup olive oil
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  • 1/4 clove garlic, peeled and sma...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups arugula leaves
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  • 3/4 cup fresh flat-leaf parsley...
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  • 1/2 cup fresh cilantro leaves
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  • 1/2 cup small fresh basil leaves
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  • 1/4 cup small fresh mint leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 4 teaspoons grated lemon rind, d...
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  • 1/4 cup fresh lemon juice, divided
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  • 1 tablespoon chopped fresh flat-...
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  • 2 1/2 teaspoons crushed red pepp...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 Large Pacific Snapper or Tilap...
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  • 1/4 Cup Chickpea Flour
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  • 1/4 Teaspoon Salt
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  • 1/8 Teaspoon Cumin
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  • 1/8 Teaspoon Paprika
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp olive oil
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  • 1 tsp olive oil
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  • 1 trout fillet, about 6 oz
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  • 1 tbsp cornmeal
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  • 1/2 tsp chopped fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces shiitake mushrooms, ste...
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  • 4 tablespoons extra-virgin olive...
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  • 1/4 teaspoon sea salt
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  • 1/2 large red onion, sliced
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  • 1 pound ground bison
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Sea salt and ground black pepper...
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  • 1/4 cup leeks, finely diced
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  • 1 tablespoon extra virgin olive oil
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  • 3 cups 100% orange juice, (not f...
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  • 1 1/2 pounds sablefish, cut into...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 small egg yolk (use a pasteuri...
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  • 1/2 tsp Dijon mustard
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  • 1/2 cup each extra-virgin olive...
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  • 1/4 clove garlic, smashed into a...
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  • 1/2 tsp salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp olive oil
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  • 1 tsp olive oil
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    +
  • 1 trout fillet, about 6 oz
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  • 1 tbsp cornmeal
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  • 1/2 tsp chopped fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 4 (6-oz.) catfish fillets
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  • Salt and pepper to taste
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  • 1/3 cup yellow cornmeal
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  • 1 tablespoon paprika
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  • Vegetable cooking spray
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 12 large spot prawns or jumbo sh...
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  • 12 asparagus tips (2 inches long)
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  • 16 baby orange and yellow carrot...
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  • 4 baby turnips with 1/2 inch of...
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  • 4 small red radishes with 1/2 in...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 (6 ounce) salmon fillets , ski...
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  • 1/2 teaspoon fresh ground black...
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  • 1/4 cup small fresh mint leaves
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  • 3/4 cup fresh flat leaf parsley
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  • 1 garlic clove , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 teaspoons fresh lime juice
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  • 4 large prawns, cooked and peele...
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    +
  • 1/2 cup cubed mango
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  • 2 tablespoons chopped cilantro
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  • 4 ounces bay shrimp , cooked
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 Chilean sea bass fillets (abou...
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  • 1/2 pound scallops, halved or qu...
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  • 1/2 pound large shrimp, peeled a...
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  • 1 jalapeno pepper, seeded and ch...
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  • 1 small red onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (12-inch) piece kombu
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  • 2 quarts water
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  • Fleur de sel and black pepper
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  • 3 cups maitakes, coarsely chopped
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  • 1/2 cup bonito flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 4 whole striped bass, about 1 po...
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  • Peanut oil or canola oil, for fr...
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  • Salt and freshly ground pepper
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  • 2 cups rice flour
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  • 1/2 to 3/4 cup water
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all