• 14 Ingredients
  • 2 large skinless, boneless chick...
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  • Olive oil
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  • Salt
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  • Black pepper
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  • 4 cloves garlic, pressed through...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 12 chicken tenders (ya know, mor...
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  • 1-2 eggs (start with one and cra...
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  • 1/2 C flour
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  • 1 C sweetened coconut flakes
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  • 1 C panko bread crumbs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 cup panko
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  • 1/2 teaspoon cayenne
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  • 1 cup fat-free buttermilk (or lo...
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  • 1/8 teaspoon pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon garlic salt (I use...
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  • 1 teaspoon cayenne
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  • 1 cup Dijon mustard
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  • 1 teaspoon cinnamon
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  • 1 whole chicken , cut up
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 14 Ingredients
  • 1/2 teaspoon pepper
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  • 1 teaspoon lemon-pepper seasoning
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon cayenne
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  • peanut oil, for frying
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all

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