• 9 Ingredients
  • 8 chicken pieces (preferably 2 b...
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  • 1/2 cup all-purpose flour
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  • Kosher salt and freshly ground p...
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  • 4 cups cornflakes
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  • 2/3 cup buttermilk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 large skinless, boneless chick...
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  • Olive oil
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  • Salt
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  • Black pepper
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  • 4 cloves garlic, pressed through...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 3-ounce boneless, skinless chi...
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  • 1/3 cup low-fat buttermilk
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    +
  • olive oil spray
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    +
  • 1/2 teaspoon onion powder
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  • 1/4 teaspoon paprika
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 fryer chicken, cut-up into 8 p...
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  • 2 tablespoons salt, divided use
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  • 1 tablespoon freshly cracked bla...
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  • 1 tablespoon granulated garlic,...
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  • 1 tablespoon onion powder, divid...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 7 Ingredients
  • 4 pounds chicken wings, legs and...
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  • 2 cups buttermilk or plain nonfa...
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  • 2 1/2 tablespoons kosher salt
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  • 2 tablespoons plus 2 teaspoons g...
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    +
  • 2 cups all-purpose flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups buttermilk
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    +
  • 2 tablespoons kosher salt
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    +
  • 1 tablespoon freshly ground blac...
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  • 2 teaspoons cayenne pepper
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  • 4 pounds medium chicken wings, t...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 1/2 lbs chicken legs and thigh...
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  • 1 cup flour
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    +
  • 1 tbsp cornstarch
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  • 1 1/4 cup ginger ale or seltzer
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    +
  • 3/4 tsp garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 pounds chicken wings, legs and...
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    +
  • 2 cups buttermilk or plain nonfa...
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    +
  • 2 1/2 tablespoons kosher salt
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    +
  • 2 tablespoons plus 2 teaspoons g...
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    +
  • 2 cups all-purpose flour
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 cup panko
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  • 1/2 teaspoon cayenne
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    +
  • 1 cup fat-free buttermilk (or lo...
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    +
  • 1/8 teaspoon pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • vegetable oil
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  • 3 tablespoons Tony Chachere's sa...
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  • ground black pepper
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  • Lawry's Seasoned Salt
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  • 1 whole fryer chicken , cut up b...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons dijon mustard
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  • 3/4 teaspoon ground sage
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    +
  • 8 chicken pieces (preferably 2...
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  • Kosher salt and freshly ground p...
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    +
  • 4 cups cornflakes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 1/2 cups cornflake crumbs
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  • 2-3 lbs skinless chicken (can us...
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  • 1 tablespoon hot sauce
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    +
  • 1 cup low-sodium V8 juice
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  • salt , pepper, chili powder, pap...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons garlic powder
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    +
  • 2 1/2 tablespoons paprika
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    +
  • 2 cups plus 2 tablespoons butter...
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  • 1 whole fryer, cut into 8 pieces
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    +
  • 1 tablespoon dried thyme
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1 teaspoon dried cilantro
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    +
  • 2 teaspoons hot pepper sauce
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    +
  • 4 chicken breasts (bone in or ou...
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  • 1/4 cup yellow cornmeal
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    +
  • 1/3 cup buttermilk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 1/4 cups fresh fine breadcrumb...
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  • 1 teaspoon ground thyme
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  • 1 teaspoon fresh ground pepper
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    +
  • 3/4 teaspoon salt , divided
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    +
  • 1 teaspoon paprika
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups buttermilk
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    +
  • 7 boneless skinless chicken brea...
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    +
  • 1 1/2 teaspoons garlic powder
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    +
  • 1 large egg
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    +
  • 1 cup dry breadcrumbs
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon pepper
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    +
  • 1 teaspoon lemon-pepper seasoning
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon cayenne
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    +
  • peanut oil, for frying
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 small fresh red chili pepper ,...
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  • 4 green onions , green part only...
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  • sweet and sour sauce, as condime...
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    +
  • 1 small red bell pepper , seeded...
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    +
  • 1 tablespoon seasoned rice vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all