• 9 Ingredients
  • 8 chicken pieces (preferably 2 b...
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  • 1/2 cup all-purpose flour
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  • Kosher salt and freshly ground p...
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  • 4 cups cornflakes
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  • 2/3 cup buttermilk
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 4 (6-ounce) skinned chicken brea...
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  • 3 ounces reduced-fat extra-sharp...
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  • 1 tablespoon dijon mustard
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  • 1 cup crushed corn flakes cereal
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  • 1 teaspoon salt-free spicy peppe...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons dijon mustard
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  • 3/4 teaspoon ground sage
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  • 8 chicken pieces (preferably 2...
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  • Kosher salt and freshly ground p...
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  • 4 cups cornflakes
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 teaspoon sweet paprika
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  • 4 bone-in, skinless chicken piec...
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  • 1/2 teaspoon freshly ground blac...
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  • 1/2 teaspoon cayenne pepper
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  • 1/2 cup light mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon garlic salt (I use...
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  • 1 teaspoon cayenne
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  • 1 cup dijon mustard
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  • 1 teaspoon cinnamon
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  • 1 whole chicken , cut up
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 1 teaspoon lemon juice
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  • 1/2 teaspoon chili powder (like...
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  • 1 teaspoon mixed Italian herbs
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  • 1 cup cornflake crumbs
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  • 1/2 cup grated parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/3 cups crispy rice cereal
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  • 4 skinless, bone-in chicken thig...
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  • 2 bunches scallions
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  • Kosher salt and freshly ground p...
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1/2 teaspoon pepper
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  • 1 teaspoon lemon-pepper seasoning
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon cayenne
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  • peanut oil, for frying
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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