• 14 Ingredients
  • 2 large skinless, boneless chick...
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  • Olive oil
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  • Salt
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  • Black pepper
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  • 4 cloves garlic, pressed through...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 12 chicken tenders (ya know, mor...
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  • 1-2 eggs (start with one and cra...
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  • 1/2 C flour
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  • 1 C sweetened coconut flakes
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  • 1 C panko bread crumbs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 cup panko
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  • 1/2 teaspoon cayenne
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  • 1 cup fat-free buttermilk (or lo...
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  • 1/8 teaspoon pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 tablespoon garlic salt (I use...
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  • 1 teaspoon cayenne
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  • 1 cup Dijon mustard
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  • 1 teaspoon cinnamon
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  • 1 whole chicken , cut up
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1 teaspoon dried cilantro
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  • 2 teaspoons hot pepper sauce
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  • 4 chicken breasts (bone in or ou...
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  • 1/4 cup yellow cornmeal
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  • 1/3 cup buttermilk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups buttermilk
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  • 7 boneless skinless chicken brea...
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  • 1 1/2 teaspoons garlic powder
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  • 1 large egg
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  • 1 cup dry breadcrumbs
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 1/4 cups fresh fine breadcrumb...
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  • 1 teaspoon ground thyme
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  • 1 teaspoon fresh ground pepper
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  • 3/4 teaspoon salt , divided
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  • 1 teaspoon paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • 1 teaspoon finely chopped jalape...
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  • 1 tablespoon finely chopped jala...
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  • 1/2 teaspoon Old Bay® Seasoning
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  • 3/4 cup unseasoned dry bread crumbs
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  • 4 boneless, skinless chicken bre...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 teaspoon garlic powder
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  • 40 g breadcrumbs
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  • 1 tablespoon red chilies
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  • 350 g boneless skinless chicken...
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  • 1 tablespoon oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 cup unseasoned fine breadcrumb
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  • 1/4 cup melted margarine
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  • 1 teaspoon brown sugar
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  • 1/4 teaspoon dry mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 9 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/4 cup butter , melted
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  • 1/2 cup fine dry breadcrumb
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  • 1 teaspoon brown sugar
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  • 1/4 teaspoon dry mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • 1/2 teaspoon pepper
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  • 1 teaspoon lemon-pepper seasoning
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon cayenne
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  • peanut oil, for frying
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 16 Ingredients
  • 2 egg whites (beaten with a fork...
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  • 12 ounces linguine (cooked accor...
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  • 3/4 teaspoon red pepper flakes
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  • 1/3 cup olive oil
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  • ground black pepper (to taste)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all