• 7 Ingredients
  • 2 tablespoons coconut oil
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  • 1 zucchini
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  • 1 yellow squash
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  • 1/2 teaspoon onion powder
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  • 1 pound tilapia
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1/2 head cauliflower florets
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  • 1 tablespoon olive oil
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  • Coarse salt
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  • Red chile flakes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 4 Ingredients
  • 1 tube polenta, prepared, store...
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  • 1 cup basil, leaves, fresh
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  • 1 cup extra virgin olive oil
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 6.2
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup very thinly sliced fresh...
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  • 1/2 tsp. Dijon mustard
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  • 6 medium cremini mushrooms, trim...
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  • 1-1/2 lb. green beans, trimmed
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  • 2-1/2 oz. thinly sliced pancetta...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 3 Ingredients
  • 1 butternut squash, peeled and c...
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  • ¼ cup vegetable oil
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 2 dozen chicken wings, sectioned...
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  • 1 tablespoon smoked paprika
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  • 1/2 teaspoon chipotle chili powder
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  • 2 teaspoons cumin
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  • 1 teaspoon garlic powder
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 cups of raw pecan halves
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  • 2 teaspoons of sea salt
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  • ½ of a cinnamon stick, broken in...
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  • ½ teaspoon ground mace
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  • 3 whole cloves
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 3 Ingredients
  • 1 pound shiitake mushrooms, stem...
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  • 1/4 cup extra-virgin olive oil
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  • Coarse salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 large (one-pound) oyster mushr...
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  • 2-3 tablespoons canola oil (you...
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  • Salt and freshly ground black pe...
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  • 1/2 cup olive oil
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  • 6 tablespoons red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 3 Ingredients
  • 4 x giant handfuls of kale, torn...
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  • 1 - 2 tbsp olive oil
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  • sea salt or kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • handful of canned chickpeas (gar...
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  • Hot water to immerse and cover a...
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  • salt to taste
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  • garam masala spice - just a spri...
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  • 4 tablespoons canola oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
  • 3 Ingredients
  • 1 glug olive oil or cooking fat...
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  • 1 egg, any size
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  • Salt, pepper, herbs, spices or h...
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  • Nutrition 100% match
  • Calories per gram: 7.3
  • Total fat: High
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  • 4 Ingredients
  • 1.5kg butternut pumpkin, quartered
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  • 12 bacon slices
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  • ¼ cup (60ml) olive oil
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  • sea salt and cracked black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 3 Ingredients
  • 12 thin slices deli salami
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  • 1/4 cup Dijon mustard
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  • 1 tablespoon chopped fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons vegetable oil
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  • 1/2 cup thinly sliced shallots
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  • Kosher salt and freshly ground b...
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  • 1/4 cup 1/8"-thick slices cured...
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  • 2 tablespoons thinly sliced garlic
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 3 Ingredients
  • 2 to 3 tablespoons neutral oil
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  • 1 to 2 pounds tofu, sliced cross...
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 lemon, zested, plus 3 tablespo...
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  • 1/4 cup extra-virgin olive oil
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  • Coarse salt and freshly ground b...
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  • 1/4 cup golden raisins
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  • 2 ounces thinly sliced prosciutt...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 4 Ingredients
  • 1 x 15 oz can garbanzo beans
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  • 1 1/2 tbsp Olive Oil
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  • Salt
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  • Spice blend of your choice
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 4 ounces thinly sliced prosciutto
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  • 3 pounds watermelon (including r...
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  • 6 radishes, quartered
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  • 4 scallions, sliced
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  • 1/4 cup fresh mint, torn
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 4 tablespoons olive oil, divided
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  • 1 1/4 cup dried quinoa
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  • 2 1/2 cups chicken or vegetable...
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  • 2 garlic cloves, minced
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  • 1 bunch kale, stems removed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 1 lemon, zested, plus 3 tablespo...
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  • 1/4 cup extra-virgin olive oil
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  • Coarse salt and freshly ground b...
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  • 1/4 cup golden raisins
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  • 2 ounces thinly sliced prosciutt...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • Cooking spray
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  • 1 small yellow onion, coarsely c...
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  • 1 orange bell pepper, coarsely c...
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  • 1 package Firm Tofu, diced
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  • 2 tablespoons red curry paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 3 pounds of assorted chicken par...
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  • 8 cups of your favorite frying oil
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  • 1/3 cup sorghum flour
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  • 1/3 cup corn flour
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  • 1/3 cup quinoa flour
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  • Nutrition 93% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 6 Ingredients
  • 2 lb Brussels Sprouts
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  • 4 tbsp olive oil
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  • 1 tsp kosher salt
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  • 3/4 tsp freshly ground black pepper
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  • 1-2 lemons
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 1½ cups organic quinoa
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  • 1 Tbsp. extra-virgin olive oil
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  • 2 cups Almond Breeze Unsweetened...
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  • ¼ tsp. sea salt
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  • ¼ tsp. freshly ground black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all