V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • Olive oil or cooking spray
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  • 2 medium zucchini (about 1 pound...
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  • 1 to 2 egg whites
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  • 1/2 cup grated parmesan cheese
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  • 1/2 cup plain, dry breadcrumbs,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 medium zucchini (yellow or gre...
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon freshly ground pepper
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  • 1/2 teaspoon garlic powder
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  • 1 tablespoon olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 5 Ingredients
  • 5 x Brown rice tortillas– I used...
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  • Olive oil
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  • Sea salt
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  • Parmesan, grated fine with a mic...
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  • Dried basil or Italian Herbs
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 Tbs. grapeseed oil or canola oil
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  • About 20 various heirloom cherry...
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  • 2-1/2 cups grated Parmigiano-Reg...
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  • 1 small shallot, minced (about 1...
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  • Kosher or sea salt and freshly g...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups shredded parmesan cheese...
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  • 1 tablespoon extra-virgin olive oil
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  • 1/2 onion, chopped
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  • 1 carrot, chopped
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  • 1 32 ounce container (4 cups) ve...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 oz lemon juice
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  • 5 oz coarsely grated parmesan ch...
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  • 1 oz finely toasted hazelnuts
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  • 1/2 oz maple syrup
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  • Salad
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1/3 cup Corn Flakes crumbs
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  • 2 tbsp parmesan cheeseor other h...
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  • 1/2 tsp seasoned salt or dried h...
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  • 1/8 tsp garlic powder
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    +
  • 4 x zucchini cubed or other summ...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 2 medium zucchini, about 1 pound
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    +
  • A little canola oil spray
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    +
  • 1/2 cup finely ground Parmesan c...
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    +
  • 1/2 cup plain dry bread crumbs
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    +
  • 1 teaspoon garlic powder
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 40 minutes *
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    +
  • 3 hours 30 minutes plus 8 hours...
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    +
  • 1/2 pound dried Great Northern b...
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  • Water
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  • Olive oil
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  • Show all (25)
  • Nutrition 84% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup (80g) finely grated parmesan
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    +
  • salmon pearls, to serve
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    +
  • chervil leaves, to serve
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  • ¼ cup (60g) sour cream
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    +
  • ½ teaspoon lemon zest
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ½ cup/ 57g freshly grated Parmes...
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  • 2 cups/ 1lb chopped fresh tomatoes
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  • 1 small clove of garlic, finely...
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  • A small handful of fresh basil,...
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  • 1 Tablespoon/15ml of extra virgi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 7 Tbsp. I Can't Believe It's Not...
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  • 1/2 tsp. chili powder
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  • 1/2 tsp. garlic powder
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  • 8 (6-in. ea.) fajita size low fa...
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    +
  • 1 cup finely chopped white butto...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 6 tablespoons shredded Parmesan...
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  • 1 large red bell pepper, roasted...
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    +
  • 3 tablespoons olive oil
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  • 1 tablespoon honey
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    +
  • 1/2 teaspoon McCormick® Caraway...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 package (17.3 ounces) Pepperid...
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    +
  • 1 egg
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    +
  • 2 tablespoons water
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    +
  • 6 tablespoons tomato paste
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    +
  • 6 tablespoons olive tapenade
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 2 (1- to 1 1/4-pound) eggplants
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    +
  • 1 tablespoon vegetable oil or pe...
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  • 3/4 cup (packed) plus 1 tablespo...
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    +
  • 2 1/2 tablespoons minced peeled...
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    +
  • 4 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 pieces extra lean bacon
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    +
  • 1 cup shredded Parmigiano Reggia...
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  • 1 tablespoon chopped basil leaves
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  • 1/4 teaspoon salt
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (6 oz.) pitted black olive...
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  • 1/4 cup sun-dried tomatoes
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    +
  • 2 Tbsp. olive oil
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    +
  • 1/3 cup BREAKSTONE'S Reduced Fat...
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    +
  • 1 plum tomato, chopped
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 10 egg roll wrappers
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    +
  • Cooking spray
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    +
  • 2 large egg whites, lightly beaten
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    +
  • 1 cup (4 ounces) grated fresh Pa...
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    +
  • 1 teaspoon dried oregano
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 boneless beef top loin (strip)...
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    +
  • 1/2 cup freshly grated Parmesan...
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    +
  • 1-1/2 teaspoons all-purpose flour
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    +
  • 12 slices thin white sandwich br...
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    +
  • 1-1/2 teaspoons coarse grind bla...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pound sugar snap peas
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    +
  • Salt and freshly ground pepper
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    +
  • 2 tablespoons creme fraiche
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 6 teaspoons olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Tbs. unsalted butter or olive oil
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    +
  • 1/2 cup grated parmesan cheese
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    +
  • 1 medium onion, chopped (1 cup)
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    +
  • 5 cups low-sodium vegetable broth
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    +
  • 2 lb. fresh asparagus (36 to 40...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons canola oil
    -
    +
  • 1 onion, chopped
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    +
  • 1 red bell pepper, chopped
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    +
  • 1 carrot, sliced
    -
    +
  • 1/2 teaspoon oregano
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 lb. thin fresh asparagus spears
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    +
  • 1 large egg
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    +
  • 1 cup panko bread crumbs
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    +
  • 1 cup grated parmesan cheese
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    +
  • 1 Tbs. freshly ground black pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 medium baking potatoes (approx...
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    +
  • a little vegetable oil
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    +
  • ½ (half) medium butternut squash...
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    +
  • 55 g butter
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    +
  • 1 tsp Dijon mustard
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons canola oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 red bell pepper, chopped
    -
    +
  • 1 carrot, sliced
    -
    +
  • 1/2 teaspoon oregano
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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