• 18 Ingredients
  • 1/4 cup old-fashioned oats
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  • 1/4 cup shelled pumpkin seeds (p...
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  • 1/4 cup walnuts
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  • 1 large egg white
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  • 1/4 cup (packed) dark brown sugar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Zest and juice of 1 large orange
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  • 3 tablespoons lemon juice
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  • 9 firm-ripe Bosc pears
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  • 1 1/2 cups fresh or frozen cranb...
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  • 1/4 cup granulated sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 2-oz. block Parmigiano-Reggiano...
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  • 1 1/2 small to medium fennel bulbs
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  • 1/2 lb. firm fresh white button...
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  • 3 Tbs. fresh lemon juice
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  • 3 Tbs. extra-virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • 6 plum tomatoes, cored, halved l...
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  • 1/4 cup extra-virgin olive oil
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  • 1 garlic clove, chopped
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  • 1 teaspoon chopped fresh thyme
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  • 1 head of garlic
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • homemade pie crust or 2 - 9 inch...
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  • 3 1/2 pounds firm apples (I used...
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  • 1 tablespoon lemon juice
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  • 12 ounces Driscoll's Raspberries...
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  • 2/3 cup granulated sugar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 2 (15 ounce) cans Cannellini or...
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  • 1 clove garlic, smashed
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  • ¼ cup roughly chopped parsley, p...
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  • 2½ teaspoon lemon juice
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  • ¼ teaspoon lemon zest
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 5 tablespoons extra-virgin olive...
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  • 2 pocket pitas, split open
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  • 1 package sheep's-milk feta chee...
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  • 1/4 cup plain whole-milk yogurt,...
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  • 2 tablespoons fresh lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 100.0ml extra-virgin olive oil ,...
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  • 1 small red onion , finely chopped
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  • 6-8 pitta breads
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  • 3 x 400g tins chickpea , drained
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  • 1 lemon , juiced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup canned cannellini beans, d...
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  • 2 tsp. chopped fresh oregano
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  • 1/4 tsp. freshly ground black pe...
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  • 2 Tbs. pine nuts, toasted
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  • 2 Tbs. fresh lemon juice; more t...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup all-purpose flour
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  • 3 tablespoons finely chopped wal...
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  • 4 tablespoons sugar
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  • 2 tablespoons packed dark brown...
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  • 1/4 teaspoon cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 2 (1- to 1 1/4-pound) eggplants
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  • 1 tablespoon vegetable oil or pe...
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  • 3/4 cup (packed) plus 1 tablespo...
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  • 2 1/2 tablespoons minced peeled...
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  • 4 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 50.0g samphire or fine asparagus
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  • 2 tbsp extra-virgin rapeseed oil...
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  • lemon juice , for drizzling
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  • selection of small summer salad...
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  • 100.0g Morecambe Bay shrimps , p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/4 cups old-fashioned or quic...
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  • 1 cup plus 2 tablespoons (packed...
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  • 3/4 cup all purpose flour
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  • 1/2 teaspoon ground cinnamon
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  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 2 teaspoons anchovy paste
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  • 2 teaspoons Dijon mustard
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  • 1/2 teaspoon Worcestershire sauce
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  • 1 garlic clove, pressed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 peeled very ripe Bartlett pear...
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  • 1 1/2 tablespoons fresh lemon juice
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  • Cooking spray
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  • 1/4 cup sweetened dried cranberries
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  • 3 tablespoons brown sugar, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 17 Ingredients
  • The streusel:
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  • 1 cup flour
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  • 1 cup old-fashioned rolled oats
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  • 1 cup light brown sugar
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  • 5 ounces unsalted butter, melted...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 1 one-pound Italian eggplant
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  • 2 cloves garlic, unpeeled
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  • 2 or 3 tablespoons extra-virgin...
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  • 1/4 cup packed fresh Italian par...
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  • 1 or 2 tablespoons freshly squee...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • The parsnip crisps
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  • 2 parsnips, peeled
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  • -- Canola oil for deep-frying
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  • The salad
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  • 4 tablespoons extra virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 large eggplant, thinly sliced...
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  • 4 Tbs. olive oil, divided, plus...
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  • 1 large clove garlic, minced (ab...
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  • 1 pita bread, split and cut into...
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  • 1 tsp. whole cumin seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • Topping
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  • 3/4 cup all-purpose flour
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  • 2 tablespoons sugar-free maple s...
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 teaspoon all-purpose flour
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  • 3 tablespoons pecans , chopped a...
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  • 3 tablespoons rolled oats
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  • 1/4 teaspoon ground cinnamon
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  • 2 tablespoons brown sugar , firm...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 cloves garlic, gently cracked...
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  • 1 small shallot or 1/2 large sha...
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  • 4 large fingerling potatoes
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  • 1 3/4 to 2 pounds thick cod fill...
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  • 2 tablespoons chopped fresh chiv...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all