LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 pound medium parsnips
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  • 2 tablespoons coconut oil, melted
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  • 1-2 teaspoons chipotle powder
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  • ½ teaspoon garlic powder
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  • Sea Salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 3 dozen round or triangular tort...
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  • 3/4 cup chopped cooked potato
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  • 1/3 cup minced red onion
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  • 6 tablespoons spicy yogurt (reci...
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  • 6 tablespoons tamarind-date chut...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 5 Ingredients
  • 1 medium sweet potato (about 8 o...
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  • 2 teaspoons olive oil
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  • 1/2 teaspoon smoked paprika
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  • 1/4 teaspoon kosher salt
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  • Jalapeño-cilantro Yogurt Spread,...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • 2 (1- to 1 1/4-pound) eggplants
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  • 1 tablespoon vegetable oil or pe...
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  • 3/4 cup (packed) plus 1 tablespo...
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  • 2 1/2 tablespoons minced peeled...
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  • 4 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 21 Ingredients
  • 6 tablespoons shredded Parmesan...
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  • 1 large red bell pepper, roasted...
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  • 3 tablespoons olive oil
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  • 1 tablespoon honey
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  • 1/2 teaspoon McCormick® Caraway...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
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  • 11 Ingredients
  • 1 large eggplant, thinly sliced...
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  • 4 Tbs. olive oil, divided, plus...
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  • 1 large clove garlic, minced (ab...
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  • 1 pita bread, split and cut into...
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  • 1 tsp. whole cumin seeds
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • Vegetable oil
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  • 1/4 cup daikon, minced
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  • 1/2 teaspoon lime juice
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  • 8 wonton wrappers
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  • 2 dashes fish sauce
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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