V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 4 large Bartlett pears or Granny...
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  • 1 cup fresh or frozen cranberries
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  • 1/3 cup honey
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  • 2 tablespoons arrowroot starch o...
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  • 1 tablespoon lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup quinoa, rinsed
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  • 3/4 cup water
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  • 6 cups blueberries
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  • 1/4 cup sugar
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  • 1 tablespoon cornstarch
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • ¾ pound broccoli crowns, cut int...
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  • 1 crisp apple, cored and diced*
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  • 1/3 cup unsulphured currants, dr...
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  • 1/3 cup chopped raw walnuts
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  • ¼ cup finely diced red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pounds fresh strawberries, hul...
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  • 2 cups chopped fresh mango (abou...
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  • 1 tablespoon arrowroot powder
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  • 3 tablespoons coconut sugar (or...
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  • 1.5 tablespoons lime zest
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 12 wonton wrappers
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  • 1 tablespoon unsalted butter, me...
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  • 3 tablespoons sugar
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  • 1/4 cup whole natural almonds, f...
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  • 1 cup plain 2 percent Greek yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup old-fashioned rolled oats
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  • 1/4 cup spelt flour
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  • 1/4 cup cane or maple sugar
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  • 1/2 teaspoon ground cinnamon
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  • 3 tablespoons coconut oil, melted
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 1/2 cup slivered almonds, toaste...
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  • 1 1/2 cups rolled oats
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  • 2 cups all-purpose flour
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  • 1 cup packed light brown sugar
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  • 1/4 cup granulated sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 4 Bosc pears; peeled,
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  • 5 cups water
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  • 1 star anise
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  • 1 cinnamon stick
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  • ½ tsp nutmeg
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 3/4 cup unbleached all purpose f...
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  • 1/3 cup packed dark brown sugar
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  • 1 tbsp sugar
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  • Pinch of salt
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  • Pinch of cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups chopped tart apples
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  • 1 cup frozen blueberries
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  • 1 cup frozen cherries
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  • 1/2 cup maple sugar or sucanat
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  • 3 tablespoons arrowroot
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup raw almonds
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  • 1/2 cup raw walnuts
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  • 1/2 cup unsweetened flaked coconut
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  • 2 tablespoons coconut sugar, suc...
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  • 1 1/2 tablespoons unrefined coco...
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  • Show all (10)
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 5 cups fruit (we used thinly sli...
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  • juice of 1/2 lemon
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  • 1 teaspoon cornstarch
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  • 1/4 cup white sugar
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  • 1/3 cup whole wheat flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 1/2 lbs. pears, peeled, cored...
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  • 1 1/2 lbs. Gala apples, peeled,...
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  • 1 bag (12 oz) cranberries- fresh...
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  • 1/3 cup white sugar
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  • 1/3 cup brown sugar
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup sesame seed
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  • 1/3 cup hulled sunflower seed, c...
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  • 1/3 cup chopped pecans or walnuts
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  • 1/3 cup chopped almonds
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  • 1/3 cup unsweetened shredded dri...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 wonton wrappers
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  • 1 tablespoon unsalted butter, me...
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    +
  • 3 tablespoons sugar
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    +
  • 1/4 cup whole natural almonds, f...
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    +
  • 1 cup plain 2 percent Greek yogurt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 lg. Granny Smith apples, peele...
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  • 2 cups sliced fresh strawberries
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  • 1/4 cup Sucanat (or regular sugar)
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  • 1/2 tsp ground cinnamon
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  • 1/4 tsp kosher salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 tablespoons butter
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  • 1 (10 1/2-oz.) package miniature...
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  • 1 (15-oz.) box honey-almond-flax...
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  • 3 cups crisp rice cereal
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  • 1 (6-oz.) package sweetened drie...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 3/4 cup rolled oats
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  • 1/2 cup plus 1 tablespoon all-pu...
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  • 1/2 cup brown sugar
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  • 1/4 cup sliced almonds, chopped
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 small Granny Smith apple
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  • ½ banana, sliced (or ¼ cup banan...
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  • 1 tablespoon mixed dried fruit (...
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  • 1/4 cup almonds
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  • 1/2 teaspoon cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup of rolled oats
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  • 1/4 cup of flour
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  • 1/4 cup of brown sugar
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  • 1/6 cup of almonds, chopped into...
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  • pinch of nutmeg
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • pears - 5 large, ripe unpeeled B...
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  • cranberries - 1 bag, fresh or fr...
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  • juice of lemon - 1
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  • arrowroot powder - 3 tablespoons
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  • agave nectar (Sohgave! Light) -...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • oats - 3 cups, rolled (not quick...
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  • barley flour - 1/2 cup
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  • almonds - 1/2 cup, sliced
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  • unsalted butter - 1/2 cup (or no...
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  • agave nectar (Sohgave! Light) -...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1½ cups granulated sugar
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  • ½ cup sliced almonds
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  • Vanilla ice cream
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  • 2½ cups (8 ounces) whole cranbe...
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  • 5 cups peeled and sliced firm p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 6 medium (6 cups) apples, peeled...
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  • 1/2 cup sweetened dried cranberries
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  • 1/4 cup sugar
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  • 1/2 cup all-purpose flour
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  • 1/2 cup uncooked old-fashioned oats
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • BERRIES:
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  • 3 tablespoons confectioners' sugar
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  • 1 1/2 tablespoons cornstarch
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  • 2 cups sliced fresh strawberries
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  • 2 cups fresh blueberries
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all

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